Maitake Mushroom: Nutrite, Pōmaikaʻi i ke olakino, Nā ʻaoʻao a me ka meaʻai

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Kaulana ʻia ka mushroom medicinal no kāna mau pono e hoʻolaha ana i ke olakino i hoʻohana ʻia e kōkua i ka hoʻolauna olakino olakino no nā makahiki he mau kaukani. ʻO ka mushroom Maitake kahi ʻano o ka mushroom lāʻau e kaena ai i nā pono olakino lehulehu.

qoutes ma ka hoa aloha

ʻO ka Maitake (Grifola frondrosa) kahi hānai kahi mea inu i ka momona maoli i Kina akā ulu pū ʻia ma Iapana a me ʻAmelika Hema. Ulu ka mushroom i nā puʻupuʻu ma ka lalo o ka lāʻau ʻoka, elm a me ka maple [1] [elua] .

ʻO ka mushroom Maitake, i ʻike ʻia he hen o ka ululāʻau, poʻo poʻo hipa a me ke poʻo hipa kāne, i manaʻo ʻia he adaptogens - ʻo ia hoʻi he loko nā lāʻau lapaʻau ikaika i hiki ke kōkua i ka hoʻihoʻi kūlohelohe a me ke kaulike ʻana i ke kino e hoʻonui i ke olakino holoʻokoʻa.

He hulu, ʻano helehelena ko Maitake mushroom, ʻano lahilahi a me kahi ʻono lepo e hui maikaʻi i nā ʻano kīʻaha āpau.

Nutritional Value of Mushroom

Aia i loko o 100 g o nā mahakea maitake 90.37 g wai, 31 kcal ikehu a loaʻa pū kekahi iā lākou:

• 1.94 g protein
• 0.19 g momona
• 6.97 g pākeke
• 2.7 g puluniu
• 2.07 g kō
• 1 mg kalipuna
• 0.3 mg hao
• 10 mg makanekiuma
• 74 mg phosphorous
• 204 mg potassium
• 1 mg sodium
• 0.75 mg kiniki
• 0.252 mg keleawe
• 0.059 mg manganese
• 2.2 mcg selenium
• 0.146 mg thiamine
• 0.242 mg riboflavin
• 6.585 mg niacin
• 0.27 mg pantothenic acid
• 0.056 mg wikamina B6
• 21 mcg folate
• 51.1 mg koho
• 0.01 mg wikamina E
• 28.1 mcg wikamina D

Nā Pōmaikaʻi Ola o ka Mahet Mushroom

1. Hoʻoikaika i ka palekana

Hiki ke kōkua i ka ʻai ʻana i ka mushroom maitake i ka hoʻonui ʻana i kou palekana ma ke kaua ʻana i nā mea komo haole a me ka pale ʻana i kou kino i nā maʻi. Aia nā ʻāpala Maitake i ka beta-glucan, kahi ʻano polysaccharide, kahi mole mole lōʻihi o nā huaʻaleʻale i hopena maikaʻi i ka ʻōnaehana pale. ʻO kahi noi in vitro i paʻi ʻia ma ka Nā Annals o ka Lapaʻau Translational ʻike ʻia ʻo ka maitake mushroom extract, ke hui pū ʻia me ka shiitake mushroom extract, he mea maikaʻi i ka hoʻonāukiuki ʻana i kahi pane pale. ʻOiai ke hoʻohiki nei ke aʻo ʻana, pono hou ʻia kahi noiʻi hou i nā kānaka [3] .

2. Hoʻemi i nā pae kolesterol

Ua ʻōlelo ʻia nā noiʻi i hiki i ka maitake mushroom ke kōkua i ka hoʻohaʻahaʻa ʻana i nā kiʻekiʻe kolesterol. Ua hoʻopaʻa ʻia kahi noiʻi holoholona i loko o ka Ka Nupepa o Oleo Science ʻike ʻia he maikaʻi ka maʻa kamalā momona i ka hōʻemi ʻana i nā pae kolesterol i nāʻiole. Eia nō naʻe, pono hou ʻia kahi noiʻi noiʻi hou i nā kānaka [4] .

3. Hoʻohaʻahaʻa i ka maʻi diabetes

Hōʻike kekahi mau noiʻi holoholona e hiki i ka maitake mushroom ke hoʻohaʻahaʻa i nā kiʻekiʻe o ka glucose koko. Ua hoʻopaʻa ʻia kahi noi 2015 ma ka Ka Nūpepa'Āina o nā Mushinal Medicinal ua ʻike ʻo nā maʻalā maʻaleʻale e hoʻemi i ke kiʻekiʻe o ke kō glucose ma nā ʻiole me ka maʻi diabetes type 2 [5] . Ua hōʻike ʻia kahi noiʻi ʻē aʻe i nā hopena i loaʻa i nā mushroom maitake ikaika i nā waiwai anti-diabetic ikaika i hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō glucose i nāʻiole diabetic. [6] .

nā meaʻai vitamina b12 no nā mea ʻai meaʻai

4. Kaohi i ke kahe o ke koko

ʻO ka ʻai ʻana i ka mushroom maitake i kēlā me kēia lā hiki ke kōkua i ke kūpaʻa i ke kiʻekiʻe o ke koko. E like me kahi noiʻi i paʻi ʻia i loko o ka Ka Nūpepa' ofleloʻEpekema Lapaʻau , nā iole i hāʻawiʻia i ka mahele mushroom maitake hiki ke kōkua i ka hoʻemi i ka hanu e pili ana i ka makahiki [7] . Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka hānai ʻana i nā ʻiole maitake mushroom no ʻewalu pule e hoʻemi ana i ke kahe o ke koko [8]

5. E mālama paha iā PCOS

ʻO Polycystic ovary Syndrome (PCOS) kahi maʻi hormonal e hoʻonui i nā ovaries kahi e hoʻomaka ai nā cist liʻiliʻi ma nā kihi o waho o nā ovaries. ʻO PCOS kekahi o nā kumu maʻamau o ka hānau wahine ʻole.

Hōʻike kekahi mau noiʻi noiʻi e holo kūʻē paha nā mushroom maitake iā PCOS a hiki ke kōkua i ke kaua ʻana i ka momona. Ua ʻike ʻia kahi noiʻi 2010 ua hiki i ka maitake mushroom extract ke hoʻoulu i ka ovulation i nā mea maʻi PCOS a aneane like ka maikaʻi me nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana iā PCOS. [9] .

6. Hiki ke mālama i ka maʻi ʻaʻai

Ua hōʻike ʻia nā noiʻi noiʻi e loaʻa paha i ka mushroom maitake i loko o ka maʻi ʻaʻai kaua e hiki ke kōkua i ka pale ʻana a me ka mālama ʻana i ka maʻi ʻaʻai. Hiki i ka Maitake extract ke hoʻolohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai, mahalo i ke alo o beta-glucan i ʻike ʻia ʻo D-ʻāpana i ka hua i ʻike ʻia he hana anti-tumor [10] [umikumākahi] [12] .

ʻO kekahi noi i paʻi ʻia i loko o ka Ka Nūpepa Kauʻāina o ka maʻi ʻaʻai loaʻa i hiki i ka maitake mushroom ke kāohi i ka ulu ʻana o ka tumo i nāʻiole [13] .

Nā ʻaoʻao ʻaoʻao o ka Mahue Maitake

ʻO ka ʻai ʻana o ka mushroom maitake ka mea palekana. Eia nō naʻe, hiki i kekahi poʻe ke loaʻa i kahi hopena maʻi kūpilikiʻi i ka mushroom. Ua hōʻike ʻia kekahi mau noiʻi ʻana e launa paha nā lāʻau supake maitake me kekahi mau lāʻau e like me ka hoʻohaʻahaʻa ʻana i ke kō kō a me nā lāʻau hoʻoliʻiliʻi koko [14] [umikumālima] .

Hoʻohui ʻia, ʻaʻole pono ʻoe e ʻai i ka mushroom maitake i loko o ʻelua mau pule o ke kaha ʻana i hoʻonohonoho ʻia.

Inā hāpai ʻoe a hānai waiu paha, e nīnau aku i kāu kauka ma mua o ka ʻai ʻana i nā kamalā maitake.

pehea e kālua ai i ka keke i loko o ka microwave convection

Hōʻike kiʻi: Healthline

Pehea e hoʻohana ai i ka Mushroom Maitake

Koho i nā lau hou, ʻōpio a paʻa hoʻi a holoi pono iā lākou ma mua o ka ʻai ʻana. E mālama i nā ʻalalā i loko o kahi ʻeke pepa i loko o ka pahu hau. Hiki iā ʻoe ke hoʻohui iā lākou i nā kopa, nā ʻūlū, saladi, pasta, pizza, omelette a me nā ipu ʻē aʻe.

Inā ʻoe e noʻonoʻo i ka lawe ʻana i nā supake mushroom maitake, e kūkākūkā me kāu kauka ma mua o kaʻai ʻana iā ia.

Maipe Mushroom Recipe

Nā Mālama Maitake Maikaʻi Marin i kālua ʻia [16]

Nā Pono:

• 900 g maitake mushroom
• ¾ kīʻaha ʻaila
• ¼ kīʻaha tamari
• 6 ʻoki i ʻoki ʻia i mau ʻāpana liʻiliʻi
• 3 tbsp syrup maple
• 1 tsp curry pauka
• 3 tbsp waina keʻokeʻo
• ¼ tsp kai paʻakai
• 1/8 tsp pepa ʻeleʻele lepo

Hana:

• E holoi pono i nā ʻulā a ʻokiʻoki iā lākou. A laila e waiho iā lākou i loko o kahi ipu casserole no ka marinating.
• E hoʻohui i nā mea wai marinade āpau i ka blender a kāwili maikaʻi ʻia. E ninini iā ​​ia ma luna o nā lau.
• E uhi i ka casserole me kahi wahī a waiho i loko o ka pahu hau no ʻehā mau hola.
• A laila e lawe iā ia i waho a hoʻolapalapa ma kahi wela kiʻekiʻe ma kēlā me kēia ʻaoʻao no 3 a 5 mau minuke a lawelawe.

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