Tacos. Nachos. Burritos. Tostados. He aha ka like o kēia mau meaʻai? ʻAe, ʻono lākou a pau… a hoʻomaka pū lākou me kahi tortilla.
Akā inā ʻoe ma ka ʻai keto, ʻaʻole nui ka palaoa a me ka palaoa tortillas. No ke aha mai? ʻO kēlā mau kalapona āpau, e nā kāne. No ka hiʻohiʻona, ʻo ka tortilla palaoa medium Mission he 26 grams o nā kalapona a me 140 calories, ʻoiai he Mission tortilla kulina melemele Loaʻa iā 22 grams o nā kalapona a me 110 calories. Aloha ʻoe, ʻano maʻalahi o ka ketosis.
Akā, ʻo ia hoʻi, ʻaʻole pau loa kā mākou meaʻai Mekiko i makemake nui ʻia? ʻAʻole loa. Hiki iā ʻoe ke hoʻohana i kekahi o nā tortillas haʻahaʻa haʻahaʻa ma ka mākeke. Akā ʻo ka ʻoiaʻiʻo, ua ʻike mākou i ka nui o lākou he ʻōpala a he ʻono ʻē aʻe. Makemake mākou e hōʻiliʻili wale i kā mākou meaʻai a pau ma luna o kahi lau kola, mahalo nui iā ʻoe.
Ua loli nā mea a pau i ka wā i ʻike ai mākou i nā tortillas nopal cactus, kahi mea kūikawā Mekiko e like me ka tortilla (maikaʻi, kahi tortilla ʻōmaʻomaʻo) a hana like me ka tortilla, akā he haʻahaʻa haʻahaʻa a haʻahaʻa. ʻO ka huli ʻana, he haʻahaʻa ka cactus ikaika i nā kalapona a me nā calorie. Ma muli o ka brand, hoʻokahi tortilla mai ka 3 a 11 mau kalapona a me 20 a 60 calories.
Nopal cactus, ʻike ʻia hoʻi ʻo prickly pear cactus, he ʻono ʻawaʻawa iki i unuhi ʻia i loko o kahi tortilla. Ua like ke ʻano me nā tortilla kulina, a ke noi nei lākou e hoʻopaʻa ʻia me nā mea kanu crunchy, cheese, sour cream a me guac.
ʻAʻole maikaʻi wale ka nopal cactus tortillas no ka ʻōwili ʻana, akā ua palai maikaʻi lākou i loko o nā ʻāpana tortilla maʻa no ka nachos a i ʻole ka tortilla soup. ʻOkiʻoki mākou i kā mākou i loko o nā huinakolu a hoʻolei iā lākou me kekahi mau punetēpē o ka ʻaila canola a uhi pono lākou, a laila kāpīpī iā lākou me ka paʻakai kai a hoʻomoʻa iā lākou ma kahi pā a hiki i ka— voil —e hoʻololi lākou i nā ʻāpana tortilla homemade.
Mākaukau e hoʻāʻo iā lākou? Loaʻa iā lākou ma Amazon a ma nā hale kūʻai nui o ka ʻāina e like me Walmart.
PILI: ʻO kēia mau Wraps he 0 kaʻa, 8 Calories a me kahi moeʻuhane Keto Dieter
