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ʻO ka hua nīkini kahi hua hua pala i loaʻa i nā moku kahakai o India. Ua ulu nui ʻia a ʻai ʻia ma nā mokuʻāina ʻo Kerala, Tamil Nadu a me Karnataka. Maikaʻi paha ka nīneka i ka meaʻai nui e nā poʻe he nui. Akā ʻoi aku ka maikaʻi o kēia huaʻai e like me nā hua ʻē aʻe. He nui nā minelala a me nā meaola i mālama ʻia ma loko o ka nīheu.

ʻO ke kōkua olakino maikaʻi loa o ka nīkoi ke kōkua ia no ka hoʻokahe ʻana i nā kilo keu mai kou kino. Hiki iā ʻoe ke ʻai i ka nīneka me ka makaʻu ʻole i ka loaʻa ʻana o ke kaumaha. ʻAʻole kōkua ʻo ka nīnoi i ka loaʻa ʻana o ke kaumaha a maikaʻi loa ia no ke olakino. E nānā kākou pehea e kōkua ai ka nīneka i ka pohō kaumaha.

1. momona momona - Loaʻa ka haʻahaʻa o ka momona i ka momona momona. ʻO kēia kahi mea e hōʻoiaʻiʻo ʻole ai ke kokua ʻana o ka nīneka i ka loaʻa ʻana o ke kaumaha. Loaʻa ka hua i ka momona o ka momona. Hiki ke hoʻopau i ka hua i ka nui me ka makaʻu ʻole i ka loaʻa ʻana o ke kaumaha. He koho maikaʻi ka nīnū no ka poʻe makemake e lilo i ka paona a i ʻole kiʻi i kahi ʻano maikaʻi.

2.Low Sodium - He haʻahaʻa haʻahaʻa kā ka sodium i loko o ka nīnū. Kōkua kēia i ka lilo o ka paona. No laila, hōʻoia ka ʻemi sodium haʻahaʻa i ka kōkua ʻole ʻana o ka nīneka i ka loaʻa ʻana o ke kaupaona. Hana ke kaupaona ke hoʻopau ʻoe i ka nui o ka sodium. ʻO ka hua sodium momona haʻahaʻa kahi koho papaʻai maikaʻi no ka poʻe makemake makemake e lilo ka paona wikiwiki. No laila, maikaʻi ke olakino o ka ʻai ʻana i ka niko.

3. Puluniu kiʻekiʻe - Loaʻa i ka Jackfruit i ka ʻike fiber maikaʻi. Kōkua ka fiber i mea e wāwahi ai i nā papa momona a hoʻemi i ka momona i ke kino. Kōkua ka mea o ka puluniu i ka digestion o ka meaʻai a hoʻomaʻemaʻe i ka ʻōnaehana digestive. Kōkua ka pulupulu i mea e hoʻonui ai i ka ikehu i ke kino a hoʻoulu i nā hana o ke kino. No laila, he koho olakino ka hua nīoi no ka poʻe makemake e lilo ke kaupaona.

4. Nutrients a me nā minelala - Nui ka hua nakeke i ka nui o nā wikamina, nā minelala, a me nā meaola i koi ʻia e ko mākou kino. Hiki ke kōkua i ka nīneka no ka detoxifying i ko mākou kino. ʻAʻole hoʻokumu kēia mau mea olakino olakino i ka loaʻa ʻana o ke kaumaha. No laila, ʻaʻole kuleana kēia hua no kekahi kilo keu i hoʻohui ʻia i ko mākou kino. Ma kahi o ka nīnū, he meaʻai olakino ia he nui nā mea pono ʻē aʻe no ka ʻili, ka lauoho a me ke kino. ʻO ka nīkini ka jack o nā pono olakino āpau.

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