ʻO kēia ke kau o nā hua waina & Eia 7 mau kumu e ʻai ai ʻoe i nā hua waina

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ʻO ka hua waina ka punahele o nā mea āpau āpau e makemake e loaʻa i kahi mea olakino hiki ke hōʻona pū i nā mea ʻono. Nui nā ʻano o nā hua waina i ʻokoʻa i ka nui, ke kala a me ka ʻono. I kēia manawa, ʻoiai ke kau o nā hua waina, e hāʻawi mākou iā ʻoe i nā kumu hou aʻe e loaʻa mau ai ia. E hōʻiliʻili maoli ʻoe i nā hua waina i loko o kāu hīnaʻi hua ke ʻike ʻoe i kēia mau mea.

Nui nā noiʻi e hōʻike ana i ka ʻai mau ʻana i nā hua waina hiki ke hāʻawi iā ʻoe i nā pono olakino he nui. E pae kēia mai ka hakakā ʻana i ka maʻi palū e pale aku i nā maʻi make e like me ka maʻi ʻaʻai. Mahalo i nā antioxidant he nui i loaʻa i nā hua waina e hoʻolilo ia i superfood. Eia kekahi, ke pili ana i nā hua waina, e ʻōlelo nō kāu poʻe keiki he 'ʻae' nui.

Wahi a kahi loiloi, hoʻopili ka ʻai ʻana i nā hua waina me nā ʻano papaʻai olakino. ʻO kekahi keu pono o nā hua waina nā mea e hōʻoluʻolu ai iā ʻoe, a laila e hōʻemi ana i kāu lawe ʻana i ka meaʻai. Mālama kēia iā ʻoe me ka hoʻoikaika ʻole.

e hoʻopau i ka ʻili poʻo

Ma aneʻi, e nānā i nā pono olakino o ka ʻai ʻana i nā hua waina e mālama iā ia i ka papa inoa kiʻekiʻe o nā hua kau.

1. Kaua Kākoʻo

Loaʻa ka hua waina i nā antioxidant e like me polyphenols. Hōʻoia nā noiʻi ʻana he maikaʻi loa nā polyphenols i ka pale ʻana i ka maʻi ʻaʻai, ʻo ia hoʻi o ka esophagus, nā māmā, ka waha, ka pharynx, endometrial, pancreatic, prostate a me ka kolona.

2. Kāohi i ka maʻi puʻuwai

ʻO ka flavonoid quercetin, i loaʻa i nā hua waina, he anti-inflammatory waiwai e hōʻemi i ka manawa o ka loaʻa ʻana o ka atherosclerosis. Pale pū kēia i ke kino mai nā hopena maikaʻi ʻole o ka lipoprotein haʻahaʻa haʻahaʻa. Hāʻawi ke kiʻekiʻe kiʻekiʻe o nā polyphenols i ka pale pale puʻuwai o nā hua waina. ʻO kēia ka mea e pale ai i ke kūkulu ʻana i ka platelet a hoʻēmi i ke koko

pono wai rose no ka ili

3. Hoʻokele i nā Allergies

Ke ʻeha nei ʻoe i nā hōʻailona maʻi e like me ka ihu ihu, nā maka wai a me nā hives? A laila, e hoʻāʻo i kekahi mau hua waina i kēlā me kēia lā ma mua o ka hoʻāʻo ʻana i nā anti-histamines. ʻO ka quercetin hoʻohui anti-inflammatory i loaʻa i nā hua waina e hoʻopau maʻalahi i nā ʻōuli. ʻO kēia kahi pono olakino nui hou o nā hua waina.

kala lauoho no ka ʻili ʻeleʻele

4. Hana maikaʻi i ka Constipation

ʻO ka constipation kahi pilikia maʻamau e kū ma muli o ka nohona hewa. Hiki i nā hua waina ke lilo i kāu super-meaʻai i loko o ia ʻano. ʻO ka lawe ʻana i nā hua waina e kōkua i ka mālama ʻana i ka paʻa me kona wai kiʻekiʻe. E hoʻokuʻu kēia i ka pahu a hoʻonui i ka neʻe o ka ʻōpū maikaʻi.

5. Huehue

I kēia manawa, ʻokoʻa nā pono olakino o nā hua waina, pili kēia i ka pono nani! Ua hōʻike ʻia kahi noiʻi i paʻi ʻia i loko o kahi puke pai e hiki ai i ka resveratrol, kahi mea i loaʻa mai nā huaʻula ʻulaʻula, ke hana ma ke ʻano he huehue maikaʻi. Hiki ke hoʻohana ʻia ke keu pono o resveratrol i ka lawe ʻana i ka waina ʻulaʻula.

E nānā i ka waiwai pono o nā hua waina. Aia i loko o hoʻokahi kīʻaha o nā hua waina nā 104 calories, 1.09 mau huna o nā protein, 0.24 mau momona o ka momona a me 1,4 mau huna o ka fiber. He kumu waiwai pū kekahi ia o ka wikamina C, wikamina A, potassium, hao a me folate.

ʻO kēia ke kau o nā hua waina a ʻo ia ke kau kau wela a puni. ʻO ka make wai ka pilikia maʻamau o ke kauwela e lawe mai i nā hopohopo olakino a me nā nani. E koho maikaʻi ʻia nā hua waina e mālama pono iā ʻoe i ka wai. ʻO kēia kekahi o nā keu olakino olakino olakino. No laila, e hoʻohui i kekahi mau hua waina i kāu papaʻai i kēlā me kēia lā a ʻoluʻolu i kona nani a me nā pono olakino.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele