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He kumu ʻo Tapioca o ka mea kanu cassava. Hoʻohana nui ʻia nā aʻa o ka mea kanu no nā mea ʻai. Hāʻawi ʻo Tapioca i kekahi mau pono olakino.
ʻO Tapioca kahi gluten-free no laila hiki i nā poʻe gluten intolerant ke hoʻāʻo. Loaʻa i ka Tapioca selenium, keleawe, kalipuna, manganese a me ka hao, wikamina B6, folate a me panthothenic acid. I kēia manawa, e kūkākūkā e pili ana i ka hopena o ke olakino i kou olakino.
Pua maiʻa, nā pono olakino | E pīhoihoi ʻoe i ka ʻike ʻana i nā pono kū hoʻokahi o ka pua maiʻa. ʻO BoldskyAkahele: loaʻa paha i ka Tapioca nā hopena ʻino ke hoʻomākaukau a hoʻopau ʻia paha i nā ala kūpono ʻole. No laila, e kūʻai aku mai ia mai nā kumuwaiwai kaulana. Eia kekahi, mai hoʻāʻo e hana i ka cassava iā ʻoe iho.
ʻO ke olakino Digestive
Hāʻawi ia i nā fiber he nui. Hana maikaʻi kāu ʻōnaehana digestive ke pau kāu lawa ʻana i ka fiber dietary. ʻO ka ʻai mau ʻana o ka tapioca hiki ke pale aku i ka paʻa paʻa, ʻeha o ka ʻōpū, bloating a ʻoiai hoʻi me ka maʻi ʻaʻai colo-rectal.
nā pāʻani hiki ke pāʻani ma ka hui
Kaapuni Koko
He hao ko Tapioca. Pono kou kino i ka hao e hana i nā huna koko hou. No laila, ʻo ka ʻai pinepine ʻana i ka tapioca hiki ke pale aku i ka anemia a hiki ke hoʻonui pū i ka holo olakino.
ʻAkika Folic
Loaʻa i loko o Tapioca ka folic acid a me nā wikamina paʻakikī B. Inā ʻoe e lawe i nā mea hoʻoluʻu wikamina, e hoʻāʻo i ka tapioca ma hope o ke nīnau ʻana i kāu kauka.
Puʻe koko
ʻO ka potassium i kēia manawa i ka tapioca e kōkua i ka hōʻemi ʻana i ke koʻikoʻi ma nā kīʻaha koko a me nā aʻa. Eia kekahi, he mea nui ka potassium i ke kaulike wai.
Loaʻa ke kaupaona olakino
Inā he underweight ʻoe, a laila hiki i ka tapioca ke kōkua iā ʻoe e loaʻa ke kaupaona olakino. He momona ia i nā kāpena. Hiki i ke kīʻaha o ia mea ke hāʻawi aku i ka hapa o kāu koina lā kēlā me kēia koi. Eia kekahi, no ka mea ʻaʻole i loko o ka momona a me ka momona momona hiki iā ʻoe ke loaʻa me ka hopohopo ʻole.
Ola Ola
Maikaʻi ʻo Tapioca i kou olakino iwi. Loaʻa iā ia ka hao, calcium a me ka huaora K. Hiki iā ia ke pale i nā kūlana e like me ka osteoporosis a me ka osteoarthritis.
Haʻawina Metabolic
Loaʻa pū ka protein i ka Tapioca. Inā ʻoe e ʻimi nei i kahi huaola tapioca protein i koho maikaʻi ʻia.
