Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO India kekahi o nā mea hana nui o nā kō i ka honua a lilo kēia i mea inu punahele a punahele hoʻi ma India. Aia kekahi hoʻopaʻapaʻa e pili ana i nā pilikia palekana o ka hoʻohana ʻana i ka wai kō a nā wahine hāpai.
Akā e like me nā manaʻo loea, palekana loa ka hoʻohana ʻana i ka wai kō a nā wahine hāpai inā ʻaʻole ʻoe diabetes.
ʻO ka wai kō kō kekahi o nā mea inu olakino loa i loaʻa ma muli o ka ʻike momona. ʻAʻole ia e māʻona i kāu mau mea ʻono wale nō, akā mālama pū ʻoe iā ʻoe a me kāu pēpē i hānau ʻole ʻia.
Ke pani nei i kāu mau mea inu momona e kēia wai olakino kekahi o nā ʻōlelo aʻo hāpai hāpai kaulana loa no nā wahine. Waiwai ka wai kō i ka puna, chromium, cobalt, keleawe, magnesium, manganese, phosphorous, potassium a me zinc.
ʻO kahi kumu waiwai o ka hao a me nā huaora A, C, B1, B2, B3, B5, a me B6. Kaulana ʻia ia no ka loaʻa ʻana o kahi kiʻekiʻe o nā phytonutrients, nā antioxidants, nā protein a me nā fiber hiki ke hoʻoheheʻe ʻia.
Akā, ʻo ia kekahi o nā ʻōlelo aʻoaʻo hāpai hāpai nui i nā wahine e nānā inā he maʻi diabetes ʻoe ma mua o ka hoʻopili ʻana i ka wai kō e inu ai i kāu papaʻai. E kōkua kēia iā ʻoe e hōʻalo i nā pilikia hou aʻe ma muli o ka maʻi kō i kou wā hāpai.
Eia kekahi o nā pono olakino e hōʻoia ai he olakino ka wai kō i nā wahine hāpai.
Ikehu koke: ʻO ka hiki i ke kō ke hāʻawi koke i ka ikehu e lilo ia i mea inu punahele a nā wahine hāpai. Hāʻawi ia i kahi kik ikaika o ka ikaika a kinai i ka make wai. ʻO ka hoʻohana ʻana i ka wai kō e nā wahine hāpai e kōkua iā lākou e hydrate hou i ko lākou kino.
he aha ka beeswax i hoʻohana ʻia i nā mea hoʻonaninani
Papa kuhikuhi glycemic haʻahaʻa: ʻOiai loaʻa ka wai kō i ka wai kō, he maikaʻi maikaʻi ia no nā mea maʻi diabetic. Loaʻa i ke kō kūlohelohe me ka papa kuhikuhi glycemic haʻahaʻa. Pale kēia i ka piʻi ʻana o ke kiʻekiʻe o ke kō glucose i nā wahine hāpai inā hoʻohana ʻia i ka nui kaulike.
Protein waiwai: He mea nui ka protein no kou kino a no kāu pēpē i hānau ʻole ʻia. ʻO kekahi o nā ʻōlelo aʻoaʻo nui no nā wahine hāpai e loaʻa ka lako pono o ka protein e hoʻopili i ka wai kō i kā lākou papaʻai. Hoʻohana kēia i ka wai kō a nā wahine hāpai.
No UTI: Inā hoʻoheheʻe ʻia ka wai kō a me ka wai lime a me ka wai niu, e kōkua ia i ka hōʻemi ʻana i ka ʻā ʻana o ke ahi, i ʻike ʻia me nā maʻi urinary tract. No ka mea maʻamau ʻo UTI i nā wahine hāpai, ʻo ia kekahi o nā ʻōlelo aʻoaʻo nui no nā wahine hāpai e hoʻohana i ka wai kō.
Hoʻoikaika i ka pale kaua: Nui ka waiwai o ka wai kō i nā antioxidant a e kōkua kēia i ke kaua ʻana i nā maʻi. I ka manawa like, e kōkua ia i ka hoʻonui ʻana i ka ʻōnaehana pale o kou kino. He pōmaikaʻi nui kēia o ka hoʻohana ʻana i ka wai kō a nā wahine hāpai.
Hoʻonui i ka digestion: Hiki i ka wai kō ke hana i kahi kōkua digestive maikaʻi. Loaʻa kēia i ke alo o ka potassium. Manaʻo ʻia he mea pono loa i ka mālama ʻana i ka paʻa paʻa i nā wahine hāpai. He pōmaikaʻi nui kēia o ka hoʻohana ʻana i ka wai kō a nā wahine hāpai.
ʻIli olakino: ʻO ka hāpai ʻana he manawa ia e ʻike ai ʻoe i nā pilikia ʻili he nui e like me ka huehue a i ʻole ka pigmentation. ʻO ka hoʻohana ʻana i ka wai kō i nā wahine hāpai e kōkua i ka hoʻonā ʻana i kēia mau pilikia ma muli o ke kiʻekiʻe o ka waikawa glycolic kiʻekiʻe i ka wai kō.
Hydrates kou kino: ʻO ka kō he mea hoʻoheheʻe maikaʻi loa i kou kino. He mea nui ka hydrated i ka wā hāpai a me ka hoʻohana ʻana i ka wai kō a nā wahine hāpai e kōkua iā ʻoe i ka mālama pono ʻana iā ʻoe iho.
Kahi kumu maikaʻi o nā antioxidants: ʻO ka wai kō he kumu waiwai nui o flavonoids a me nā hui phenolic. He mea nui loa ʻo Flavonoids i ka mālama ʻana i kou kino mai nā inflammations a me nā maʻi āpau. He mea nui kēia e hoʻohana ai i ke kō e nā wahine hāpai.
