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He olakino a olakino ʻole paha ka pasta? ʻOiai makemake ka poʻe he nui i kēia pā, ʻike ʻia ia he olakino ʻole. Aia kekahi ala e hana i kāu pasta me ke olakino maikaʻi? E kūkākūkā kākou.
E nānā i nā kumu. Maikaʻi nā huaʻai holoʻokoʻa a maikaʻi ʻole ke olakino maikaʻi. Pili ka mea like i ka pasta. ʻOi aku ka maikaʻi o ka pasta pasta ma mua o ka pasta pono.
Hiki i ke kaʻina hana o ka hoʻomaʻemaʻe ke hoʻopau i nā ʻāpana olakino o nā hua a no laila, e hoʻemi i ka momona o ka huahana hope.
Hiki iā ʻoe ke hana i kāu pasta i kahi papaʻai olakino? ʻĀ, inā ʻoe e hoʻohana i ka pasta wholegrain a hui pū i nā mea pono nutritious e like me nā pīni a me nā mea ʻai, a laila, ʻo ka pasta hiki ke lilo i meaʻai maikaʻi. Eia kekahi mau manaʻo hou aʻe a me nā ʻoiaʻiʻo.
Kumuwaiwai maikaʻi o ka ikehu
He mea hoʻolako ikehu maikaʻi ʻo Pasta no kou lolo a me kou mau mākala ʻoiai he ʻai ponoʻī kaona.
He glucose ia. ʻO ka pasta pasta piha ka paukū paʻakikī e hoʻokuʻu mālie i ka ikehu a mālama pono i kāu pae glucose.
Hana Nutritious
Kaawale mai nā carbs, hāʻawi ka pasta i nā wikamina a me nā minelala pū kekahi.
Hoʻouka i kāu pasta me nā mea ʻai i mea e kiʻi ai ʻoe i kahi fiber hou aʻe me nā meaola a me nā antioxidants. E hoʻomoʻi i ka hua kōmato e hoʻouka me nā antioxidant a hoʻonui i ka nui o ka tī no ka protein.
ʻO Sodium / Cholesterol
ʻAʻohe Pasta o ka pasta a haʻahaʻa i ka sodium. No laila, hiki ke lilo i ʻāpana o kāu papaʻai papa-paona paona. Hiki iā ʻoe ke hoʻolilo i mea ʻai kaulike ma ke koho pono ʻana i kāu mau mea hoʻohui e hoʻomākaukau ai.
Mālama i nā pae kō kō
Inā ʻoe e hopohopo e pili ana i nā kui i nā pae kō kō, a laila GI (Glycemic Index) haʻahaʻa ʻo wholegrain pasta e pale i nā kiʻekiʻe kiʻekiʻe a me nā haʻahaʻa i ke kō kō.
ʻOiai waiwai ʻia kekahi mau lama o ka pasta pono me ka niacin, folic acid, riboflavin a me thiamin, e koho i ka pasta wholegrain inā makemake ʻoe e hoʻokūpaʻa i kāu glucose glucose.
ʻOi aku ka poʻe leʻaleʻa ʻo Pasta!
ʻO ka mea a ka hapanui o mākou e ʻike ʻole ai ka makemake o kekahi poʻe ʻaleʻale i ka pasta ma ke ʻano he meaʻai ma mua o ka heihei. Hilinaʻi lākou iā ia no nā pae ikehu paʻa.
Kalepona?
Pehea e pili ana i kāna mau calorie? Pāpala kuke (1 kīʻaha) hāʻawi ʻia ma kahi o 200 calories. Hiki i ka pasta palaoa holoʻokoʻa ke mālama iā ʻoe i ka piha a pale i ka ʻono ma waena o nā meaʻai.
Selenium
Hāʻawi ʻo Pasta i ka selenium. Kōkua ʻo Selenium i ka hoʻoulu ʻana i kekahi mau enzyme antioxidant i kou kino e pale ai i ka hōʻino kūwewe ʻole i nā hunaola.
Manganese
ʻO Manganese kahi mineral ʻē aʻe i loaʻa i ka pasta. He kuleana ko kēia mineral i ka kaohi ʻana i ka glucose koko. Koho i ka pasta wholegrain a hoʻohana i ka aila ʻoliva. ʻO kēia ala, hiki i ka pasta ke lilo i meaʻai maikaʻi pū kekahi.
