Ke hāʻawi nei ʻoe i kēlā ola Paleo i kahi hele (lawe mai i nā ʻiʻo, nā mea ʻai, nā huaʻai a me nā nati), akā naʻe ʻoe e noʻonoʻo liʻiliʻi e pili ana i ka kuke ʻana i nā momona. Ua pau ka aila oliva? Are pau loa mea kanu aila OK? Loaʻa iā mākou nā pane (me nā aila kuke ʻē aʻe i loaʻa ka sila Paleo o ka ʻae ʻia).
He ʻaila ʻoliva ʻo Paleo? ʻAe! ʻO kāu ʻaila ʻaila he A-OK e ʻai ai ma ka ʻai Paleo. Hoʻopiha ʻia me nā momona monounsaturated (heluhelu: puʻuwai olakino) a me nā antioxidants, a he super anti-inflammatory. E ho'āʻo e paʻa me ka ʻaila ʻoliva ʻaʻole i hoʻomaʻemaʻe ʻia, a e makaʻala i ke ʻano o kāu mālama ʻana: ʻO ka nui o ka ea, ka māmā a me ka wela hiki ke hoʻopau i ka ʻaila ʻoliva (a nalowale kona mau pono olakino ma ke kaʻina hana).
OK… ua ʻae ʻia nā aila kanu ʻē aʻe? Nui nā momona holoholona ʻole ʻo Paleo. He koho mau ka aila niu, ʻoiai ʻaʻole i hoʻomaʻemaʻe ʻia a i ʻole wahine puʻupaʻa. Piha ka aila avocado i ka momona monounsaturated a he wahi uwahi kiʻekiʻe, no laila maikaʻi ia no ka sautéing. E ho'āʻo i ka ʻaila macadamia i loko o nā ʻaʻahu salakeke a i ʻole he mea hoʻonani: Loaʻa iā ia ka hui maikaʻi o nā momona momona, me nā tona o ka momona monounsaturated.
Nui! He aha nā momona ʻē aʻe kaʻu e ʻai ai? ʻO nā momona holoholona e like me ka puaʻa puaʻa, ka ʻiʻo pipi a me ka momona ʻiʻo he Paleo-friendly. Pēlā ka ghee, no ka mea, ʻaʻohe waiu. ʻO kahi ala maʻalahi ʻē aʻe e noho ma ke ala? E hoʻohana i ka ʻaila ʻaila liʻiliʻi ma ke ʻano nui, a hiki i nā meaʻai i ʻae ʻia e Paleo i nā momona kiʻekiʻe, e like me ka pipi hānai mauʻu, ka salmon hihiu a me ka avocado.
PILI: ʻO nā ʻōmole ʻaila ʻoliva maikaʻi loa 5 hiki iā ʻoe ke kūʻai ma ka hale kūʻai
