E hoʻomanaʻo i kekahi mau makahiki i hala aku nei, i ka wā i pana ai ka gluten i ka piko o nā meaʻai pono ʻoe e pale i nā papa inoa ma nā wahi āpau? ʻAe, aia kahi mea hou e pili ana i ka maʻi a me ka maʻi. Ua kapa ʻia ʻo lectin, a ʻo ia ke kumuhana o kahi puke hou. ʻO ka Plant Paradox , na ke kauka lapaʻau naʻau ʻo Steven Gundry. Eia ka mea nui:
He aha nā lectins? I ka pōkole, ʻo lākou nā protein i hoʻokumu ʻia i nā mea kanu i hoʻopaʻa ʻia i nā carbohydrates. He mea maʻamau ka lectins i ka hapa nui o nā meaʻai a mākou e ʻai ai, a e like me ka ʻōlelo a Kauka Gundry, he mea ʻawaʻawa loa i ka nui. ʻO ia no ka mea, i ka manawa i hoʻokomo ʻia, hoʻokumu lākou i ka mea āna i ʻōlelo ai he kaua kemika i loko o ko mākou kino. ʻO kēia kaua i kapa ʻia e hiki ke hoʻoulu i ka mumū e hiki ai ke hoʻonui i ke kaumaha a me nā kūlana olakino e like me nā maʻi autoimmune, diabetes, leaky gut syndrome a me ka maʻi puʻuwai.
He aha nā meaʻai i loaʻa i nā lectins? ʻOi aku ka kiʻekiʻe o ka lectin i nā legumes e like me ka piʻi ʻeleʻele, ka soybeans, nā pīni kīkī a me nā lentils a me nā huahana palaoa. Loaʻa iā lākou i loko o kekahi mau huaʻai a me nā mea kanu (ʻoi aku ka ʻōmato) a me nā huahana waiu maʻamau, e like me ka waiū a me nā hua. No laila, aia lākou a puni mākou.
No laila, pono anei au e hooki i ka ʻai ʻana i kēlā mau meaʻai? ʻŌlelo maikaʻi ʻo Gundry, ʻae. Akā, ʻike pū ʻo ia ʻo ka ʻoki ʻana i nā meaʻai kaumaha lectin he mea pono ʻole ia no nā poʻe he nui, no laila ua ʻōlelo ʻo ia i nā hana e hiki ke hoʻemi i kāu ʻai. ʻO ka mua, ʻili a wehe i nā hua a me nā mea kanu ma mua o ka ʻai ʻana iā lākou, no ka mea, loaʻa ka hapa nui o nā lectins i ka ʻili a me nā ʻanoʻano o nā mea kanu. A laila, e kūʻai aku i nā huaʻai i ka wā kau, aia ka liʻiliʻi o nā lectins ma mua o nā hua mua. ʻO ke kolu, e hoʻomākaukau i nā legumes i loko o ka ipu kuke, ʻo ia wale nō ke ʻano kuke e hoʻopau loa i nā lectins. ʻO ka hope, e hoʻi i ka laiki keʻokeʻo mai ka ʻeleʻele (whoa). ʻIke ʻia, ʻo nā kīʻaha piha me nā uhi waho paʻakikī, e like me ka laiki palaoa holoʻokoʻa, ua hoʻolālā ʻia e ke ʻano e hoʻopilikia i ka digestive.
ʻAe, inā ʻoi aku ka liʻiliʻi o kāu digestion ma mua o ka stellar i kēia manawa, pono ke kiʻi. (Akā kala mai, Dr. G. ʻAʻole mākou e hāʻawi i nā salakeke caprese.)
PILI : ʻO kēia wale nō ka berena e ʻai ai ʻoe, e like me ka ʻōlelo a ke kauka
