HE PALEKANA ANEI E HOʻOPAU IĀ AMLA I KA WĀ O KA HĀPAI ʻANA?

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Ka home Mālama hāpai keiki Prenatal Prenatal oi-Swaranim Sourav Na Swaranim sourav ma Pepeluali 13, 2019

Ke hāpai ka wahine, aia ke kiʻekiʻe o kāna mau hormones, e ʻiʻini iā ia i nā ʻano meaʻai like ʻole āna e ʻai ai ma mua o ka makemake. I ka trimester mua, ʻike ka makuahine i ka maʻi kakahiaka a me nā hōʻailona luaʻi. ʻO ka mea maʻamau, makemake nui ʻo ia i ka meaʻai ʻawaʻawa nāna e mālama i kāna mau kau luaʻi. ʻO Amla a i ʻole gooseberry kekahi ʻano lapaʻau no kēia mau ʻiʻini.

He poepoe a ʻōmaʻomaʻo ʻōmaʻomaʻo ʻo Amla i ke kala, e like like me ka lemon. He hua ʻoluʻolu ia e ʻono a ʻono hoʻi. He kumu maikaʻi loa ia o nā antioxidant a me nā huaora C. Aia pū kekahi me nā mea olakino olakino e like me ka hao, ka puna a me ka phosphore. ʻO ia ke kumu i loaʻa mau ai ʻo amla i kahi wahi kūikawā ma Ayurveda mai ka wā kahiko.

I kēia ʻatikala, e ʻimi mākou i nā ʻaoʻao āpau o kēia berry olakino a inā he olakino e hoʻopau i ka wā o ka hāpai ʻana.

Nā Pōmaikaʻi Ola o Amla I ka wā o ka hāpai ʻana

1. Hāʻawi i ke kōkua mai ka constipation

Aia ka ʻōnaehana digestive ma ke ala i ka wā hāpai. ʻO nā pilikia e like me ka constipation a me nā haemorrhoids e lilo i ʻeha maʻamau ^[1] . ʻOiai he amla ka nui o ka fiber, lawelawe ia ma ke ʻano he kumu kupaianaha e hoʻōla i nā ʻōpū o ka ʻōpū a hoʻoponopono i nā ʻokoʻa. Indigestion, luaʻi, acidity hiki ke hoʻēmi ʻia i ka nui o ka hoʻowahāwahā ʻia ^[5] .

2. Hoʻoiho hou a ola hou i ke kino holoʻokoʻa

I ka wā hāpai, hana ke kino o ka makuahine i mau manawa e hānai iā ia iho a me ka pēpē. Hiki ke luhi ke kino i ka hana ʻana i ke koko keu a me nā kōpū hāpai. Hiki i ka Nusea ke hoʻonui i ke kūlana. Hoʻonui ʻo Amla i ka ikehu a hāʻawi i ke kino luhi me ka ikehu e pono ai, no laila e hoʻoulu hou i ka pale ^[elua] .

He mea nui ka ʻalaʻono-ʻono o amla i ka kaohi o nā hōʻailona nausea. Hiki ke lawe ʻia me he wai lā a ʻai maka ʻia paha, a hoʻomaikaʻi iki ka ikaika o ke kino i ka holo ʻana o ka manawa.

3. Hoʻomaʻamaʻa i ke kino

Aia i loko o Amla kahi wai maikaʻi. No laila, ke hoʻopau ʻia, manaʻo ke kino i ka makemake e mimi pinepine pinepine. Eia kekahi, ʻo ka amla kahi antioxidant kūpono. Hoʻomaʻemaʻe ia i ke kino e ka hoʻopau ʻana i nā waihona o ka mercury, nā radical manuahi a me nā mea ʻino weliweli ma o ka mimi. Pēlā e ʻai ana i ka gooseberry i kēlā me kēia lā e hōʻoia i ka loaʻa ʻana o ka pēpē i ke koko maʻemaʻe a me ka oxygen ^[3] .

4. Hoʻonui i ka ʻōnaehana palekana

ʻO Gooseberry kahi antioxidant a hiki ke hoʻonui i ka ʻōnaehana pale. He mea maʻamau ka hana ʻana me nā maʻi e like me ka maʻi palū maʻamau, ke anu, ka pehu, ka maʻi urinary tract, a pēlā aku i ka wā hāpai ^[6] . Kōkua ka nui o ka wikamina C i ke kaua ʻana i nā ʻano maʻi a hoʻomau i ke olakino. Kūkulu ia i ke kūpaʻa i loko o ke kino inā hoʻopau ʻia i kēlā me kēia lā.

Hāʻawi ʻo Amla i ka lactation post hāpai keiki. Hāʻawi kēia i ka pōmaikaʻi i hoʻohui ʻia i ka pēpē e hānai i ka pale umauma hoʻoikaika kino paʻa.

5. Kāohi i ka mimikō ʻōpū

ʻOiai inā ʻaʻohe moʻolelo o ka maʻi kō i nā makuahine ma mua o ka hāpai ʻana, hiki nō lākou i ka maʻi ʻaelike hāpai. Ke hoʻopilikia nā homona hāpai i ka hana maʻamau o ke kino a hoʻohaunaele i ka insulin, hiki ke hana i kēia ʻano maʻi kō. He nui nā mākau antidiabetic ʻo Amla i hiki ke normalize i ke kahe o ka insulin a hoʻopau i ka maʻi diabetes ma mua o ka manawa.

6. Hoʻonui i ka maka a me ka hoʻomanaʻo o ka pēpē

ʻO Amla kahi meaʻai nui e hiki ke hoʻopau ʻia e hoʻonui i ka mana o ka lolo a me nā maka. Ua ʻike ʻia e hoʻomaikaʻi i nā hana noʻonoʻo a hoʻomanaʻo. ʻO ka inu ʻana i ke kīʻaha o ka wai amla i kēlā me kēia lā hiki ke pōmaikaʻi i ka makuahine a me ka pēpē hoʻi.

7. Kōkua i ka mālama ʻana i ka edema

He waiwai anti-inflammatory kā Gooseberry a me nā kōkua i ka holo pono o ke koko ^[7] . ʻEha ka wahine i nā lima pehu a me ka wāwae i ka wā hāpai, a ʻo ia ka mea e hōʻoluʻolu nui ai lākou. Hiki ke kōkua i ka ʻai ʻana i ka amla i kēlā me kēia lā e hōʻemi i ka pehu ma ka hoʻonui ʻana i ke kahe o ke koko, no laila e maʻalahi ai nā hōʻailona no ka manaʻo ʻana i nā makuahine.

kiʻiʻoniʻoni kiʻiʻoniʻoni kiʻekiʻe 10 no nā mākua

8. Hoʻoponopono i ke kaomi koko maʻamau

ʻO ke koko kiʻekiʻe i ka wā o ka hāpai ʻana ʻaʻole ia he hōʻailona maikaʻi. Hiki iā ia ke kumu i kekahi mau pilikia i kahi pae hope e like me ka pēpē mau, hāʻule ʻole, a me nā mea ʻē aʻe. He nui ka huaora C ʻo Amla, kahi antioxidant maikaʻi loa e hoʻonui i nā kīʻaha koko. Lawe kēia i ke kahe koko maʻamau, no laila e hoʻonui ana i nā manawa o ka hānau palekana ʻana o ka pēpē.

9. Hāʻawi i ka calcium

Hoʻomaka ka makemake o ke kino o ka makuahine no ka nui o ka calcium i ka wā hāpai, no ka mea he mea pono nui ia e pono ai i ka hoʻokumu ʻana o nā niho a me nā iwi o ka fetus. Inā ʻaʻole mālama ka makuahine i kahi pae pono o ka calcium i loko o kona kino, e huki ka fetus e ulu ana i kāna mau koi mai nā iwi o ka makuahine. E hoʻopau ʻia ʻo ia i ka puna a hiki i ka osteoporosis kiʻekiʻe. He kumu maikaʻi loa ʻo Amla e loaʻa ai ka calcium i hiki iā ia ke kōkua i ka makuahine e ola maʻalahi a hoʻokō i nā koi o kona kino.

10. Hoola i ka mai kakahiaka

I loko o nā malama mua ʻekolu o ka hāpai ʻana, ʻeha ka makuahine i nā hanana pinepine o ka luaʻi, kahe a me ka maʻi kakahiaka. Makemake nui ʻo ia i nā meaʻai momona a ʻono hoʻi, a manaʻo ʻoluʻolu ia i ka ʻai ʻana. He maikaʻi ʻo Amla e hoʻohaʻahaʻa i nā hōʻailona luaʻi e kōkua ia i ke kino e hoʻoikaika a ola mai ka nalo ʻana o ka makemake. Hiki i ka maʻi kakahiaka ke hoʻonāwaliwali loa i ka makuahine ma muli o ka make wai. Hana ʻo Amla iā ia me kāna wai kiʻekiʻe.

nā wahi ʻeleʻele ma nā wāwae mai ka ʻoki ʻana

11. Kāohi i ka anemia

Pono ke pēpē i ke koko hou i ka wā hāpai. No laila, pono i ke kino o ka makuahine ke hoʻohua i ka nui o nā hunaola ʻulaʻula ma mua o ka hana maʻa mau. Aia i loko o Amla ka nui o ka hao a me ka huaola C. ʻO ka wikamina C ka mea nui i ka lawe ʻia ʻana o nā mea hao i ka wā ʻōpū, a pēlā e hāʻawi ai i ke olakino maikaʻi o ka pēpē. Maikaʻi loa ka wai Amla i ke kaua ʻana i ka anemia i kēia wā hana maʻamau ia i ke kahe o ke koko a me nā pae hemoglobin i kahi nui ^[4] .

Nā ʻaoʻao ʻē aʻe i hiki ke hoʻohana ʻia o Amla i ka wā o ka hāpai ʻana

He plethora o nā pono ʻo Amla. Eia nō naʻe, pono e hoʻopau ʻia i ka palena ʻē aʻe hiki iā ia ke hoʻopilikia i nā pilikia e like me ka diarrhea, dehydration, indigestion a me ka constipation. Pono e mālama pono e hōʻalo i ka ʻai ʻana i kekahi mau manawa.

- E like me ka hāʻawi ʻana o amla i kahi ʻano ʻoluʻolu i loko o ke kino, pono ka makuahine e hōʻalo i ka ʻai ʻana i ka wā o ka puʻu a me ke anuanu, no ka mea hiki ke hoʻonui i nā hōʻailona.

- He waiwai laxative ko ʻAla, no laila inā ʻeha ʻeha ka makuahine i ka maʻi pākī, hiki iā ia ke hoʻohaunaele i ka ʻōpū i mua loa.

- Pono e noʻonoʻo e pili ana i ka nui o ka hoʻohana. Inā ʻai ʻia i ka hoʻohaʻahaʻa, he meaʻai nui a amla me nā waiwai hoʻōla kupaianaha. Hiki i nā mea i ʻoi aku ma mua ke hoʻololi i nā mea maikaʻi āpau.

Ehia mau mea e pono ai e ʻai ʻia ʻo Amla i ka wā o ka hāpai ʻana?

Hoʻokahi amla i ka lā pono pono no ke olakino. Hiki ke hoʻopau ʻia i kahi teaspoon o ka amla pauka inā loaʻa ia, kahi e pili ana i 4 g. Aia ka wikamina C i ka nui o ka amla.

Hoʻokahi amla i loko o ka huaora C ma mua o ka mea i loaʻa i kahi ʻalani. Loaʻa iā ia he 85 mg o ka wikamina C, kahi e hāʻawi ai i ka nui i ka wā hāpai. 100 g o ka amla he 500 mg i ka 1800 mg o kēia wikamina.

Pehea e ʻai ai iā ʻAmela i ka wā o ka hāpai ʻana

1. Hiki ke hoʻolapalapa ʻia ʻo Amla i ka syrup kō a me ka pauka kāleka. Hiki i kēia ke lilo i yummy pani i nā pickles momona. Kōkua ʻo Amla murabba i ka hoʻolaha ʻana i ke olakino maikaʻi a me ka palekana. Hoʻonui ia i ka makemake i ka wā hāpai a kōkua i ka digestion maikaʻi. Hāʻawi ʻia ka makuahine a me ka fetus me ka ikaika. Hoʻonui ia i nā mea ʻelua me ka huaʻai C.

2. ʻO ka candy Amla, kahi i hoʻomākaukau ʻia e ka amla paila, kahi meaʻai māmā maikaʻi. Hiki ke mālama a ʻai ʻia i ka wā a ka makuahine e makemake ai i kahi mea momona-ʻawaʻawa. E hoʻomākaukau i kēia momona, hiki ke hoʻolapalapa i nā ʻāpana amla i ka wai. Ma hope e hiki ke kāpīpī ʻia i ka pauka a me ka pauka cumin me ke kō. Mālama ʻia nā ʻāpana i ka lā a hoʻomaloʻo ʻia no ʻelua mau lā. Ma hope, hiki ke hoʻopaʻa ʻia i loko o kahi pahu airtight a ʻoliʻoli i ka wā hiki. Hoʻomaikaʻi ia i ka pale o ka makuahine a me ka pēpē, a hāʻawi iā lākou i kahi ʻili nani. Maikaʻi nō hoʻi ke hoʻopau ʻia i ka wā o ka huehue a me ke anuanu.

3. ʻO ka wai Amla kahi ʻāpana olakino o ka papaʻai. Hoʻohui i nā ʻāpana o ka amla i loko o kahi hui me ka meli, ka wai a me kekahi pepa i ʻānai ʻia. Hiki ke hoʻohui ʻia i kahi wahi o ka paʻakai inā pono. Hiki ke kānana i ka pulp e unuhi i ka wai momona. ʻO kēia hui holoʻokoʻa he mea hōʻoluʻolu loa i ke kino. ʻOiai he ʻoluʻolu ko Amla, hana ka meli ma ke ʻano he agena hoʻomehana. Kōkua ia e pale aku i ka ʻū a me ke anu. Lawe ia i nā toxins hōʻino mai ke kino a mālama i ka acidity.

4. Hiki ke ʻai ʻia ʻo Amla supari ma ke ʻano he mea hoʻoiho waha. He kūpono ia i ka kaohi ʻana i ka luaʻi a me ka maʻi kakahiaka. Hoʻoulu ia i ka huna o nā wai ʻōpū, a pēlā e mālama ai i ka ʻai ʻole. Hoʻomaha ia mai nā ʻōpū o ka ʻōpū, nā anu a me nā maʻi.

5. Amla ka pauma, ka mea holoʻokoʻa i ka huahana o amla, he mau pono olakino kupaianaha no ka lauoho, ka ʻili a me ke olakino holoʻokoʻa. Hiki keʻoki ʻia ka amla hou i mau ʻāpana a hoʻomaloʻo ma lalo o ka lā. Maliʻa iki paha. Eia nō naʻe, ke hoʻomaloʻo lākou, hiki i ka honua ke hana i kahi lepo. Hiki ke hoʻohana ʻia ke kuke ʻana a holoi lauoho paha. Kōkua ia i ka ulu ʻana o ka lauoho a hemo i nā maʻi maʻi poʻo. Loaʻa iā ia nā pono olakino like me amla hou.

6. ʻO Amla pickle kahi nahu wikiwiki e hōʻona i nā kuko hāpai. He mea maikaʻi loa ka gooseberry fermented e hoʻonui i ka ʻōnaehana hoʻomaikaʻi o ke kino o ke kino, inā ʻeha. Hoʻoemi ia ka maʻi ʻeha o ka waha. Pale aku ke akepaʻa mai nā pōʻino e hiki mai ana.

ʻAʻole hōʻino ka ʻai ʻana o amla i ka nui. Eia naʻe, pono e nīnau i ke kauka ma mua o ka ʻai ʻana i kahi meaʻai i ka wā hāpai.

Nānā i nā ʻatikala

[1]ʻO Cullen, G., & O'Donoghue, D. (2007). ʻO ke kaohi a me ka hāpai ʻana. ʻO ka hoʻomaʻamaʻa maikaʻi & Research Gastroenterology Clinical, 21 (5), 807-818.
[elua]Middha, S. K., Goyal, A. K., Lokesh, P., Yardi, V., Mojamdar, L., Keni, D. S., ... & Usha, T. (2015). ʻO ka loiloi Toxicological o Emblica officinalis hua huaʻi a me kāna anti-inflammatory a me nā waiwai scavenging radical manuahi. Nūpepa Pharmacognosy, 11 (Hōʻawi 3), S427-S433.
[3]Guruprasad, K. P., Dash, S., Shivakumar, M. B., Shetty, P. R., Raghu, K. S., Shamprasad, B. R.,… Satyamoworth, K. (2017). Ka hopena o Amalaki Rasayana ma ka hana telomerase a me ka lōʻihi telomere i loko o nā hunaola mononuclear koko kanaka. Ka Nūpepa o Ayurveda a me Integrative Medicine, 8 (2), 105-112.
[4]Layeeq, S., & Thakar, A. B. (2015). ʻO ke kūlana olakino o Amalaki Rasayana i ka hoʻokele o Pandu (Iron deficit anemia). Ayu, 36 (3), 290-297.
[5]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). ʻO kahi noiʻi hoʻokolohua hoʻohālikelike o ka pono hypolipidemic o Amla (Emblica officinalis) me 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Nūpepa India o ka lāʻau lapaʻau, 44 (2), 238-242.
[6]Belapurkar, P., Goyal, P., & Tiwari-Barua, P. (2014). Nā hopena Immunomodulatory o Triphala a me kāna mea i koho ai: He loiloi. Ka puke pai India no ka ʻepekema lāʻau lapaʻau, 76 (6), 467-475.
[7]Golechha, M., Sarangal, V., Ojha, S., Bhatia, J., & Arya, D. S. (2014). ʻO ka hopena anti-inflammatory o Emblica officinalis i nā rodent models o ka huehue a me ka hoʻomau mau: ke komo ʻana i nā ʻano hiki. Ka Nūpepa' oflelo Hawaiʻi o ka hoʻohaunaele, 2014, 1-6.