Maikaʻi ke loaʻa ʻana o ka pomeraite i ka wā o ka hāpai ʻana?

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Manaʻo ʻia nā pomegeran kekahi o nā huaʻai momona loa. Inā hāpai ʻoe, a laila makemake ʻoe e hāʻawi iā ʻoe iho i nā meaʻai olakino a momona hoʻi i hiki. Ma kahi o ka manaʻoʻiʻo i ka ʻōlelo a haʻi ʻē aʻe i ka mea e ʻai ai a me ka mea ʻaʻole, pono ʻoe e hana i kāu noiʻi iki ponoʻī a hoʻomākaukau i kahi papaʻai papaʻai olakino nāu.

Ua ʻike paha ʻoe i nā manaʻo huikau e pili ana i ka ʻai ʻana i nā pomegerane i ka wā hāpai. E loaʻa i kēlā me kēia i kā lākou mau kumumanaʻo e hōʻoia i ka mea a lākou e manaʻoʻiʻo ai a hāhai. Eia nō naʻe, pono loa ia e heluhelu i nā ʻoiaʻiʻo o ka ʻai ʻana i ka pomeraite ke manaʻo ʻoe.

Hoʻokomo i nā meaʻai ma o nā pomegerane

Inā hāpai ʻoe a ke nānā nei i waho e hoʻolako iā ʻoe iho i ka lawe kiʻekiʻe o ka meaʻai, a laila manaʻo ʻoe i ka ʻai ʻana i nā pomegerane. Nui nā mea aloha i nā pomeraite no kāna ʻono maikaʻi a ʻoiai ua lilo ia i hoʻokahi o nā koho ke olakino maikaʻi loa i nā meaʻai momona momona no kāu mau wī liʻiliʻi.

ʻAʻole ʻōlelo aʻoaʻo nā kauka e pili ana i ka ʻai ʻana i nā pomegerane, ke ʻole ʻoe he pilikia olakino e like me ke ʻano maʻi ʻana iā ia. Inā ʻaʻohe kumu kikoʻī no ke aha ʻaʻole pono e ʻai ka wahine hāpai i ka pomeraite, ke noʻonoʻo pono pehea e hāʻawi ai iā ʻoe a me kāu pēpē i hānau ʻole ʻia i nā meaʻai.

Inā hāpai ʻoe a makemake i kahi mea momona, a laila he lima wale ʻoe mai ka hopu ʻana i ka pomegerane, a i ʻole hiki iā ʻoe ke koho i kahi wai pomeraite, ma kēia ala e hōʻoia pono ai ʻoe i ka hydrated maikaʻi pū kekahi.

Nā Pono Nutritional i ka wā o ka hāpai ʻana

Ua ʻōlelo ʻia e pono ana kahi wahine hāpai ma kahi o 300 mau keu kalori i kēlā me kēia lā, keu hoʻi i kāna ʻelua a me ʻekolu mau trimesters. ʻO ʻoe, ke hāpai, koi ʻoe i ka nui o nā meaola. No laila, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka calorie a me ka hānaiʻai ma o ka ʻai ʻana i nā pomegerane, ʻaʻole ʻono ia akā hāʻawi pū i nā pono olakino i ka wā hāpai.

Pehea ʻoe e pōmaikaʻi ai i ka ʻai ʻana i nā pomegerane i ka wā o ka hāpai ʻana?

E heluhelu e ʻike i kekahi o nā pono olakino o nā pomegerane i ka wā hāpai.

• ʻO nā pilikia pili i ka ʻōpū ka mea maʻamau i ka wā hāpai. ʻOi aku i ka manawa o ke trimester hope loa o ka hāpai ʻana, e ʻeha paha ʻoe i kekahi mau ʻāpana o ka paʻa paʻa. ʻO ka hoʻopili ʻana i ka meaʻai momona i kāu papaʻai ke ala maikaʻi loa e hoʻoponopono ai i kēlā mau pilikia. ʻO nā pomegerane kahi waiwai waiwai o ka fiber a me ka hapa o ke kīʻaha o nā hua pomeraite e hōʻoia i ka hoʻoponopono maikaʻi ʻana o kāu ʻōpū, hoʻokuʻu iā ʻoe mai nā hopohopo pili i ka constipation.

kiʻiʻoniʻoni hollywood wikiō aloha

• ʻIke ʻia kekahi mau wahine hāpai e ʻeha ana i ka anemia. Inā ʻeha ʻoe i ka anemia i ka wā hāpai, a me nā mea hoʻohui hao i aʻoaʻo ʻia e kāu kauka, pono ʻoe e hoʻonui i ka lawe ʻana o ka meaʻai hao, e kōkua ai i kāu pae hemoglobin e piʻi i ka maʻamau. ʻO ka hemahema hao ma ka wā hāpai hiki ke alakaʻi i kekahi mau pilikia e like me ka hana ma mua a me ka hānau ʻia ʻana o ka pēpē me kahi kaumaha hānau haʻahaʻa. Hiki i ka ʻai ʻana i nā pomegerane ke mālama pono iā ʻoe i ka mālama ʻana i ka hao i kēlā me kēia lā ma o kāu papaʻai.

• Pono ke komo ʻana o ka hao i ka wikamina C i kou kino. ʻO nā pomeraite kahi waiwai waiwai o ka wikamina C a ke loaʻa nei iā lākou i ka nui maikaʻi e hōʻoia i ka hiki i kou kino ke omo i ka hao mai nā mea hoʻopihapiha a me nā kumu waiwai meaʻai waiwai hao i kahi ʻano maikaʻi.

Pākuʻi ʻia nā pilikia me ka ʻai ʻana o nā pomegerane i ka wā o ka hāpai ʻana

I kēia manawa ua ʻike mākou i nā pono olakino o ka hoʻopili ʻana i nā pomegerane i kāu papaʻai hāpai, e nānā mākou i kekahi o nā pilikia e pili ana i ka lawe ʻana o kēia hua.

• hiki ke hoʻokomo ʻia ka hana mua ma muli o ka hoʻoliʻiliʻi me ka lawe ʻana o ka pomegranate extract, no laila e hōʻalo i ka ʻai ʻana.

• ʻO nā pomegerane inā pau i ka wai momona ke ʻano o ka palena, no ka mea, he kiʻekiʻe loa ia i nā calorie.

• Inā ʻoe ma ka lāʻau, ʻoi aku ma mua o nā mea hoʻopihapiha maʻamau e like me ka hao a me ka calcium, i ka wā hāpai, a laila maikaʻi e nānā me ke kauka inā hiki ke hoʻomau i ka ʻai ʻana i nā pomegerane a i ʻole. ʻO ke kūpono, pono e hōʻalo i nā pomegerane inā ʻoe ma nā lāʻau e like me ka mea lahilahi a i ʻole nā ​​kaomi koko.

Hāʻawi nā pomegranates i nā koina pono i ka wā o ka hāpai ʻana

Ke hāpai, koi ʻia kou kino i kekahi mau mea momona e like me ka calcium, wikamina D, hao, protein a me folate. Hiki i ka hapalua kīʻaha o ka pomeraite ke hāʻawi iā ʻoe me 72 mau kalori a me 9 mau milligram mai loko mai o ka 1000 milligrams o ka calcium e koi ai i kou kino i kēlā me kēia lā.

E hāʻawi pū kēia nui o ka pomegranate iā ʻoe me 0.26 milligram mai ka 27 milligram o ka pono hao i kēlā me kēia lā, 33 micrograms o ka folate mai nā 800 micrograms e koi ʻia i kēlā me kēia lā a me 1.45 gram o ka 71 gram o ka protein i kēlā me kēia lā.

pehea mākou e wehe ai i nā pōʻai ʻeleʻele

Hāʻawi ka hapalua kīʻaha o ka pomeraite i kou kino 8.9 milligrams o ka wikamina C, i hiki ai i kou kino ke ʻoluʻolu i ka hao i hoʻopau ʻia ma o ka meaʻai a me nā mea hoʻohui.

ʻO ka ʻai ʻana i ka pomegerane i loko o ke ʻano hua a i ʻole he wai e hiki ke hoʻopōmaikaʻi ʻia iā ʻoe ma mua o hoʻokahi mau ala, keu hoʻi inā hāpai ʻoe. Eia nō naʻe, inā he hopohopo kāu, e nānā me kahi kauka lapaʻau a inā hāʻawi ʻia nā manamana nui e ke kauka, a laila e hele a hoʻokomo i kēia hua momona e like me kou makemake.

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