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Ua lohe paha ʻoe i kekahi mau manawa he maikaʻi ʻole ka inu ʻana i ka caffeine he nui no kou olakino akā ua ʻike pū ʻoe i ka inu ʻana i ke kofe i ka nui o ka nui hiki ke maikaʻi no kou olakino pū kekahi.

Ua ʻike ʻia kahi noiʻi hou e inu mau ana ʻekolu a ʻelima mau kīʻaha kope e hōʻemi paha i ka makaʻu o ka maʻi ʻaʻai ate a me ka cirrhosis.

'Ke piʻi nei ka maʻi akepaʻa a he mea nui e maopopo ai iā mākou pehea ka kofe, kekahi o nā mea inu i makemake nui ʻia ma ka honua, a me ka papaʻai e hoʻopili ai i ka maʻi,' wahi a Graeme Alexander, mai ke Kulanui College London ma UK.

nā mele e hoʻolohe ai

'Hōʻike ka noiʻi e hiki i ka kofe ke hoʻēmi i ka makaʻu o nā maʻi ate a he mea nui ia e hiki i nā mea maʻi ke loaʻa i ka ʻike a me nā ʻōlelo aʻo a nā limahana mālama ola ma ke ʻano maʻalahi iā lākou e hoʻomaopopo a hana ai,' wahi a Alexander.

Ua ʻōlelo ʻia nā anamanaʻo Meta e pili ana ka ʻai ʻana o ka kope me ka ʻai ʻole ʻana o ke kope a hiki i kahi 40 kenetene e hoʻemi ʻia ka maʻi ʻaʻai ate, ʻoiai he pilina hilinaʻi ʻia me ka hopena.

Hōʻike ka noiʻi mai ka US a me ʻItalia i ka pili mau ʻana o ka ʻai kope me ka hoʻemi ʻia o ka makaʻu o ka cirrhosis, me ka hoʻoliʻiliʻi kūpono o 25-70 pakeneka, e like me ka hōʻike.

Aia kekahi noiʻi ʻē aʻe e hōʻike ana i kahi hui kūlike ʻole ma waena o ka ʻai ʻana o ka kofe a me ka makaʻu o ka maʻi maʻi akepaʻa, me ka hoʻemi awelika o 25-30 keneta o ka poʻe kūʻai kope haʻahaʻa, a hiki i ka 65 pākēneka i nā mea kūʻai kope kiʻekiʻe.

ʻO ka maʻi maʻi he mea pepehi wale ia ʻaʻohe mau hōʻailona a hiki i ka lohi ʻana, 'ʻo Judi Rhys, mai ka British Liver Trust. 'He mea maʻalahi ka kope i nā mea āpau a inu mau iā ia - i kānana ʻia, hikiwawe a i ʻole espresso - hana paha i kahi ʻokoʻa i ka pale ʻana a, i kekahi mau hihia, hoʻolohi i ka holo o ka maʻi ate, wahi a Rhys.

Ua hōʻike ʻia nei ka hōʻike noiʻi ma ka Royal Society of Medicine ma Ladana.

E nānā pū i kekahi o nā ala maikaʻi e mālama pono ai i kou ake.

1. Meaʻai Mea Ola:

Pono ka pale ʻana i nā meaʻai momona inā makemake ʻoe e ola i kou ake. Hoʻohui i nā meaʻai waiwai fiber e like me nā huaʻai, nā lau, nā kīʻaha piha i kāu papaʻai. Kōkua ia i ka mālama olakino o kou ake.

2. Hoʻomaʻamaʻa mau:

Pono ka hoʻoikaika mau inā makemake ʻoe e noho olakino. ʻAʻole kōkua kēia i ka nalo ʻana o ke kaona akā kōkua ia i ka pale ʻana i nā pilikia olakino e like me ka maʻi ate.

3. Hōʻalo i ka ʻAlekohola:

Hiki i ka wai ʻona ke waiho i kahi makaʻu nui no kou ake inā ʻoe e ʻona i ka inu pia. Hiki i ka hōʻino ʻino ke hoʻopōʻino i nā hunaola ate a alakaʻi i ka pehu ʻana a i ʻole ka ʻeha ʻana o ke ake e hiki ai i ka cirrhosis. Inā mālama ʻole ʻia hiki ke huli i ka make pū kekahi.

4. Lemon:

ʻO Lemon kekahi o nā mea pono loa e hoʻomaʻemaʻe i ka ʻōnaehana. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu wai lemi i kāu kī ʻōmaʻomaʻo a i ʻole hiki iā ʻoe ke hoʻohui i kāu salakeke. Kōkua ʻo Lemon i ke ake e hana i ka bile a kīloi i nā mea make.

(Me nā hoʻokomo o nā ʻoihana)

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