Inā ʻoe e hoʻāʻo nei i kahi hoʻolālā meaʻai hou a i ʻole ka hoʻāʻo ʻana i kahi meaʻai elimation ʻaʻole pili i ka gluten, ua nīnau paha ʻoe iā ʻoe iho, e kali, ʻaʻohe kofe gluten-free? ʻAe, ʻoi aku ka paʻakikī o ka pane ma mua o ka ʻae a i ʻole. Akā, eia kekahi mau nūhou maikaʻi mai ka pā: Inā ʻoe e haʻalele i ka gluten, ʻaʻole pono ʻoe e haʻalele i kāu kīʻaha kakahiaka joe. Akā 'o' oe makemake e ʻōlelo lōʻihi paha i kēlā ʻukena spice latte. Mai hopohopo; e wehewehe mākou.
Hiki ke ho'ohaumia 'ia ke kofe ma ke ka'ina hana
ʻOiai ʻo Julie Stefanski, he mea ʻai meaʻai i hoʻopaʻa inoa ʻia a he waha ʻōlelo no ka Academy of Nutrition & Dietetics , wehewehe, ʻaʻohe gluten maoli ka kofe, a ʻo ia wale nō ke kumu o ka gluten inā loaʻa ka ʻino mai ka palaoa, rai a me ka bale. Akā ma laila kahi e paʻakikī ai. ʻOiai ʻo ka kofe maʻemaʻe ʻaʻohe gluten-free, ua haumia paha nā pī inā ua hana ʻia lākou me nā lako i loko o kahi hale e lawelawe pū ana i nā huahana me ka gluten. No laila inā hopohopo ʻoe e pili ana i kēia, makemake paha ʻoe e lilo i barista ponoʻī a kūʻai aku i ka maʻalahi, organik pīni kope e wili hou i ka hale.
Hiki nō ke hoʻopōʻino ʻia ʻo Gluten ma ka Caf
E hoʻomanaʻo, hiki nō hoʻi ke hoʻohaumia ʻia ma nā hale ʻaina a me nā hale ʻaina, ʻoi aku ka nui inā hoʻohana lākou i ka mea hana kofe hoʻokahi e hana i nā ʻano kofe āpau, me nā mea ʻono. No ka laʻana, ʻaʻole hiki ke noʻonoʻo ʻia nā mea inu kofe ʻono a Starbucks e like me ka PSL ma muli o ka hiki ke hoʻohaumia ʻia mai nā huahana ʻē aʻe, a ʻokoʻa paha nā meaʻai mai kahi hale kūʻai aku. No laila e hoʻopili i ka kofe maʻamau a i ʻole ka latte i ke kauoha ʻana ma aneʻi.
Eia kekahi, inā hoʻohui ʻoe i ka creamer, syrups a me ke kō, ke hoʻonui nei ʻoe i ka manawa o ka gluten sneaking; Hiki ke loaʻa i kekahi mau mea ʻaila pauda ka gluten, ʻoi aku ka maikaʻi o nā ʻano mea ʻono, no ka mea, aia lākou i nā mea mānoanoa a me nā mea ʻē aʻe i loaʻa i ka gluten, e like me ka palaoa palaoa. No laila e hoʻomanaʻo e nānā mau i nā lepili mea hoʻohui.
Hōʻalo i ka hoʻohaumia ʻana i ka Gluten me nā ʻano inoa kūikawā
ʻO nā inoa inoa nui e like me Coffee-Mate a me International Delight i manaʻo ʻia he gluten-free, akā makemake paha ʻoe e hoʻāʻo i kahi hōʻailona kūikawā e like me Laird Superfood creamers, ʻaʻohe waiu, vegan a gluten-free, inā hopohopo ʻoe ʻO kēia ʻano o ka hoʻohaumia ʻana a inā paha ʻoe e maʻalahi i ka nui o ka gluten.
No nā hui kope kope mua (e noʻonoʻo i ka hazelnut kokoleka a i ʻole vanilla Farani), manaʻo ʻia lākou me ka gluten-free. Ua ʻōlelo ʻo Stefanski he mea kakaʻikahi ka loaʻa ʻana o nā mea ʻono i ka US i hana ʻia mai ka bale a i ʻole ka palaoa. Eia kekahi, ʻo ka nui o ka mea ʻono me ka gluten i loko o kēia mau hui ʻana he mea liʻiliʻi loa ia i ka hoʻohālikelike ʻana i kahi ipu kofe brewed holoʻokoʻa, hoʻohui ʻo ia. (E like me nā alakaʻi alakaʻi o ka US Food and Drug Administration i kēia manawa, hiki ke kapa ʻia kahi huahana 'gluten-free' inā loaʻa iā ia he 20 ʻāpana o ka miliona o ka gluten a i ʻole.)
ʻO ka mea pōʻino, hiki ke loaʻa i nā mea ʻono i hoʻohana ʻia no ka hana ʻana i kēia hui ʻana i kahi kumu waiʻona, ka mea maʻamau i loaʻa mai nā kīʻaha, me nā mea gluten. A ʻoiai ke kaʻina hana distillation e hoʻoneʻe i ka protein gluten mai ka waiʻona, hiki nō ke hoʻoulu i ka hopena no ka poʻe paʻakikī, ʻoiai he liʻiliʻi ka nui o ka gluten. Akā inā ʻaʻole ʻo ka kofe ʻeleʻele kāu jam, e hoʻāʻo Expedition Roasters kope , nā mea i hōʻoia ʻia i ka gluten- a me ka allergen-free a hele mai i nā mea ʻono maikaʻi ʻo Dunkin' Donuts e like me ka keke kope kope, churro a me ka blueberry cobbler.
Eia kekahi, e haʻalele i ke kofe koke. Ma kahi haʻawina i paʻi ʻia ma ʻEpekema Meaʻai a me Nutrition i ka makahiki 2013, ua ʻike ʻia ka kofe koke i ka pane ʻana i ka gluten i ka poʻe me ka maʻi celiac no ka mea ua hoʻohaumia ʻia me nā ʻano o ka gluten. Ua hoʻoholo ka poʻe noiʻi he palekana paha ka kofe maʻemaʻe no ka poʻe me ka maʻi celiac a i ʻole ka naʻau gluten. Inā ʻoi aku ka maʻalahi o ke kofe hikiwawe iā ʻoe e aʻo, e hoʻāʻo Alpine Start , He kofe koke ka gluten-free i loa'a i loko o ka niu creamer latte a me ka lepo chai latte, ma waho a'e o ka ma'amau.
ʻO ka Gluten a me ke Kofe he hui maikaʻi ʻole no nā ʻōpū maʻalahi
Akā ʻaʻole ʻo ka gluten wale nō ka mea āu e hopohopo ai. No ka mea, ʻo ka poʻe i loaʻa i ka maʻi celiac a i ʻole ka non-celiac gluten sensitivity ua loaʻa iā ia kahi ʻōnaehana hoʻoheheʻe maʻalahi, hiki i ka caffeine i loko o ka kofe ke hoʻonāukiuki maʻalahi iā ia, a hoʻoulu i nā hōʻailona o ka ʻōpū e like me ka hopena maikaʻi ʻole i ka gluten e like me ka diarrhea, ʻeha ʻōpū a me ka ʻeha. Ua ʻike ʻia ka kofe i kēia mau hopena i ka poʻe me nā ʻōnaehana digestive maʻamau, no laila e ʻoi aku ka nui o ka haʻi ʻana i ka poʻe me ka gluten intolerance.
E hoʻomanaʻo, no ka poʻe i ʻike hou ʻia me ka maʻi celiac a i ʻole ka poʻe e hakakā nei e noʻonoʻo i kā lākou pilikia digestive, ʻaʻole maikaʻi ka hana ʻana o ka digestion, wahi a Stefanski. ʻOiai inā ʻaʻohe gluten i loko o ka kofe, hiki i ka acidity o ke kofe ke hōʻailona e like me ka ʻeha ʻōpū, reflux a i ʻole ka maʻi paʻi. ʻO ka hoʻoheheʻe ʻana i ke kofe me ka waiu lactose ʻole a i ʻole ka waiū ʻalemona [kahi ratio hoʻokahi a me hoʻokahi] hiki ke kōkua i nā hōʻailona inā ʻaʻole hiki iā ʻoe ke kīkē i kāu hana kope.
Inā pili ʻoe i ka meaʻai gluten-free akā ke ʻike nei ʻoe i nā hōʻailona a manaʻo paha ʻo ka kofe ka mea hewa, e hoʻāʻo e hoʻopau iā ia no hoʻokahi pule. No ka hoʻoponopono ʻana i kāu caffeine, inu ʻeleʻele a ʻōmaʻomaʻo paha. Ma hope o hoʻokahi pule, e hoʻāʻo e hoʻokomo i ka kofe i kāu ʻai, hoʻokahi kīʻaha i ka manawa a nānā i nā hopena.
PILI: ʻO nā meaʻai berena ʻole gluten maikaʻi loa ma ke ao holoʻokoʻa
