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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Pākuʻi ʻia nā Carbohidates i nā kō, nā starches a me nā fiber.

'Ke hoʻāʻo nei ke kino e wāwahi i nā ʻano āpau āpau i ka ala like, me ka pahuhopu hopena o ka hana ʻana i ka glucose, a nā mea e hoʻohana ai i kāu mau pūnaewele ma ke ʻano he ikehu, e like me ka Harvard School of Public Health.

IKE ʻoe i kēia ????

Hōʻike pū kahi haʻawina e kū hoʻokahi ka fiber. ʻO ke kumu no ka hiki ʻole i ke kino ke haki iā ia i nā mole kō. Hele ka fiber i loko o kou kino, e hoʻolaha ana i ke olakino ʻōpū a kōkua i ka hoʻoponopono ʻana i kāu pae kō kō.

Nā meaʻai India loaʻa nā helu kiʻekiʻe a me nā kaulike o nā huʻopaʻa i hiki pinepine mai i ke ʻano o ke olakino, nā hua āpau a me nā huaʻai a me nā mea kanu.

Eia kekahi o nā meaʻai India i kiʻekiʻe i nā huaʻaleʻale ʻaʻole pono ʻoe e hoʻohui i kāu papaʻai, e nānā.

Laiki

ʻO ka raiki kahi meaʻai nui i India a ʻo ia kekahi o nā meaʻai i kiʻekiʻe i nā carbs. ʻO ka laiki keʻokeʻo ka nui o nā kalaka i hiki ʻole ke olakino no ke kino. Eia nō naʻe, ʻoi aku ka maikaʻi o ka koho ʻana o ka laiki pala no ka mea ʻoi aku ke olakino.

ʻO Idlis

Ma muli o ka hana ʻia ʻana o idlis mai ka palaoa laiki, loaʻa nā carbs āpau i maikaʻi ʻole. ʻO ka palaoa raiki ka meaʻai ʻinoʻino loa e hoʻopau ai i kāu diabetic.

ʻO Chickpeas

ʻO Chickpeas kahi meaʻai ʻē aʻe i India i kiʻekiʻe i nā wīwī. ʻO ka hoʻopau ʻana i nā pīpī e hoʻohuhū ai a pīhoihoi hoʻi.

Kolo

Ma waho o ka loaʻa ʻana o nā kalakeke he nui, he mālama olakino maoli ke kulina iā ʻoe e ʻai i hoʻokahi manawa i ke ala. ʻO Korn kahi kumu maikaʻi o ka fiber, wikamina C, a me nā antioxidant lutein a me zeaxanthin.

Kumara A i ʻole kaʻuala

Kumara A i ʻole ʻo kaʻuala kekahi meaʻai ʻē aʻe i ʻike ʻia ma India i kiʻekiʻe i nā carbs a me nā calorie. Inā kāu ma kahi papa hana kaumaha, mai hoʻohui i kēia meaʻai i kāu papaʻai.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele