Mahalo mau wau iā Gwyneth Paltrow ma ke ʻano he mea hana keaka, a e ʻimi au i kekahi manawa i kahi ʻatikala Goop, akā ʻaʻole wau he superfan. Akā ma hope o ka 2019 Golden Globes, ua aloha au iā ia. Ua hoʻomaka ʻia me ka ʻaʻahu Fendi maʻemaʻe a me nā pae āna i ʻaʻahu ai e hāʻawi i ka makana no ka Best Supporting Actress. He leʻaleʻa, he sexy a me ka quirky i ka manawa hoʻokahi, a ʻoiai ua loaʻa nā loiloi like ʻole ma ka pāhana kaiapili, mahalo loa wau iā ia. Pono au e ʻike hou aku. ʻAʻole wale e pili ana i ka lole, akā e pili ana i ka wahine 47-makahiki i nānā ʻia i ke ʻano nani me nā panties granny brown ruffled a me kahi brassiere like. ʻAʻole i liʻuliʻu, ʻike wau iaʻu iho e nānā ana i nā nīnauele mai 15 mau makahiki i hala ma YouTube, e ʻōwili hohonu ana i kāna Instagram a heluhelu i nā mea āpau e hiki iaʻu ke loaʻa e pili ana i ka nani a me ka hoʻoikaika kino o GP.
I ka wā o ka YouTube binge hou, ua ʻike au he wikiō mai ʻO Harper's Bazaar kahi i wehewehe ai ʻo Gwyneth i nā mea a pau āna e ʻai ai i ka lā. A ʻoiai ʻaʻole hiki iaʻu ke hāʻawi i nā papa ʻo Tracy Anderson Method Studio (ʻo Gwyneth's workout of choice) i nā manawa he nui i ka pule a i ʻole. he ipukukui o ke ala ninau , hiki ia'u ke 'ai e like me Gwyneth ke makemake maoli au. A ua hana maoli au.
No laila, noho au a hoʻolālā ʻia ka ʻai no ka manawa mua loa i hiki iaʻu ke hoʻohālike i ka ʻai o koʻu olakino hou, olakino a me ka ʻoliʻoli. Penei ka hele ana.
PILI: 5 ʻO Gwyneth Paltrow Nā Manaʻo Uʻi Pono ʻoe e hoʻāʻo
ʻO Steve Granitz/WireImage/Getty ImagesʻO ka mea mua, he aha kā Gwyneth Paltrow e ʻai ai i ka lā?
Hoʻomaka ʻo Gwyneth i kona lā me hoʻokahi a ʻelua paha kīʻaha wai nui a ukali ʻia me ke kīʻaha kofe, leʻaleʻa ʻoiai ʻo ia e hopu ana i ka wai. kāna kāne, ʻo Brad Falchak . Hele mai ʻelua ʻeke o ʻO GoopGlow ʻIli Kakahiaka Superpowder ( no ka ʻeke 30) i hui pū ʻia me ka wai, nāna e inu i ka wā a ma hope o kāna hoʻomaʻamaʻa. E noʻonoʻo paha ʻoe i ka wā e pāʻani ai kahi ʻaina kakahiaka maoli. ʻAʻole loa ka pane. (A ʻoi aku ka pololei, kakaʻikahi.)
ʻO ka ʻaina kakahiaka no Gwyneth ka smoothie i hoʻopiha ʻia me nā momona maikaʻi, ka protein a me ka fiber, a i ʻole kahi pā palaka pīkī. In kona ninaninau me ʻO Harper's Bazaar , Ua ʻōlelo ʻo Gwyneth ʻaʻole hiki iā ia ke hoʻomanaʻo i ka inoa o kēia mau pā me ka hoʻomana ʻana iā lākou a ʻai i nā manawa āpau. I ka wā mua, he mea ʻole kēia, a hiki i koʻu hoʻomanaʻo ʻana ʻo ia ka wahine hoʻokahi pololei t-u p poina iaia iloko Spider-Man: Hoʻi mai , no laila, ʻoiaʻiʻo, pili loa ia i ka brand.
ʻAi ʻo Gwyneth i ka ʻaina awakea ma waena o ke awakea a me 12:30 p.m. ma nā keʻena ʻo Goop a hoʻomaʻamaʻa maʻamau i nā mea ʻono maikaʻi e kuke ana kāna kīhini hoʻāʻo i kēlā lā. Ma ka hola 3 a i ʻole 4 p.m. hoʻomaka ʻo ia i ka ʻai ʻai, no laila inu ʻo ia i ke kī ʻōmaʻomaʻo a loaʻa kahi mea paʻakai, e like me ka pretzels a i ʻole ka cashews. (I kēia manawa, pili wau i kēia ʻāpana o kona lā ma mua o nā mea ʻē aʻe.)
Ma muli o nā papa hana paʻa o kāna mau keiki, hoʻāʻo ʻo Gwyneth e noho i kona ʻohana no ka ʻaina ahiahi ma ka hola 6 a i ʻole 6:30 p.m. Laki iaʻu, he mea makemake nui ʻo ia i ka ʻaina ʻaina hoʻokahi ipu a me ka pā hoʻokahi. ʻAʻole makemake ʻo ia i ka inu nui i loko o ka pule akā mālama ʻo ia iā ia iho i kekahi manawa me kahi Gibson (he vodka martini me nā aniani ʻala) a i ʻole ka whiskey Iapana ma nā pōhaku. Ma ke ʻano he mea maʻi ma hope o nā kīʻaha waina ʻelua, hopohopo wau e hiki mai ana ʻo Gibson ikaika iaʻu e hula ma luna o kaʻu papaʻaina kope, no laila ʻaʻole paha wau e inu i kēia mau meaʻai.
A pehea e pili ana i nā meaʻai hoʻopunipuni a i ʻole nā meaʻai palena ʻole? Ua ʻae ʻo Gwyneth i ka ʻai ʻana i kahi sanwī hua manu i ka wā e pōloli ana, me ka noʻonoʻo ʻana i kahi pā palai a me kahi kīʻaha waina keʻokeʻo maloʻo he meaʻai ʻoluʻolu, a makemake nui i kahi pā pasta. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻo ia e ʻai i ka dill, nā pēpē mammals (e like me ke keiki hipa a i ʻole ka pipi) a i ʻole he heʻe (ua hele ʻo ia i ka lua o ka laiki pūnaewele no ka naʻauao o lākou a ʻaʻole hiki ke ʻai iā lākou). Hoʻomaopopo ʻia.
He aha kaʻu i manaʻo ai i nā lā e hiki mai ana?
ʻO kaʻoiaʻiʻo, ʻaʻole i kani ka meaʻai a Gwyneth e like me ke ʻano o ka lōʻihi. Ua hauʻoli wau i hiki iaʻu ke ʻoliʻoli i kaʻu kofe i kēlā me kēia lā a me ka ʻai paʻakai ahiahi. Akā ma ke ʻano he niho ʻono nui, hopohopo maoli wau no ka wehe ʻana i ke kō (ʻaʻole ʻo ia i haʻi i nā mea ʻono o kēlā me kēia ʻano). Ua hopohopo iki au i kāna mau ʻaina kakahiaka liʻiliʻi. Ua manaʻo paha wau e hoʻopau i ka pule me ka ʻili ʻālohilohi a me Tracy Anderson-apono ʻia abs? ʻOiaʻiʻo ua hana wau, akā manaʻo wau i kēlā me kēia pule e loaʻa iaʻu kēia mau mea ma hope o hoʻokahi wai ʻōmaʻomaʻo a i ʻole ʻo Barry's Bootcamp session. Manaʻolana hoʻi au e hāʻawi mai kēia hoʻokolohua iaʻu i kahi ʻike liʻiliʻi e pili ana i ke ʻano o ke ola olakino a paʻa paha o Gwyneth. No ka mālama ʻana i nā mea e pili kokoke ana i kāna meaʻai maoli, ua hoʻoholo wau e kūpaʻa e pili ana i ka hoʻopili ʻana i ka nui o ka lawelawe ʻana i manaʻo ʻia o kēlā me kēia mea ʻai a Gwyneth.
Abby HepworthLA Ekahi
7:30 a.m.
Ala wau a hoʻomaka i koʻu lā me kahi aniani wai nui. He mea hōʻoluʻolu maoli kēia a hoʻāla iaʻu ma mua o kaʻu i manaʻo ai. Hana wau i ka kofe i ka hānai ʻana i kaʻu mau pipi ʻelua, a laila noho au ma ka papaʻaina e hoʻomaha a hoʻomaha i koʻu ala hoʻi i loko o ka pule hana (ʻo ia hoʻi, e nānā palaualelo i nā leka uila, e nānā i nā kuhikuhi i kaʻu koho kakahiaka a nānā i ke ʻano o ka wā). ʻAʻole ʻōlelo ʻo Gwyneth i kāna lawe ʻana i kāna kofe, akā paʻakikī iaʻu e noʻonoʻo e hoʻohana ʻo ia i ke kō a i ʻole ka nui o ka waiū. He mea maikaʻi kēia noʻu no ka mea makemake au i ka kofe ʻeleʻele. ʻOiai e ʻōlelo ana ka Goop guru e hoʻohana ʻo ia i kēia manawa e launa pū me kāna kāne, ke hiamoe nei kaʻu keikikāne, no laila ua hoʻoholo wau e hoʻopaʻa me kaʻu mau kitties ʻelua. (ʻO kēia ka mea nui iaʻu e hoʻāʻo e aʻo iā lākou ʻaʻole e lele i luna o ka papa kīhini. ʻAʻole maikaʻi.)
9 a.m.
ʻAʻohe oʻu manawa e hoʻomaʻamaʻa i kēia kakahiaka, akā ʻaʻole naʻe ʻo Gwyneth i hana i ʻehiku lā o ka pule, no laila manaʻo wau ua ʻae ʻia kēia. Akā, hoʻohui au i kaʻu GoopGlow Morning Superpowder i ka wai e inu ai ma kaʻu kaʻa kaʻaahi i ka hana.
10 a.m.
Ke hele au i ka hana, loaʻa iaʻu ka kofe a me ka ʻaina kakahiaka o kekahi ʻano (he croissant a i ʻole kīʻaha cereal), no laila manaʻo koʻu kino e ʻai ana wau a ua pololi au. ʻO ka nele o Gwyneth i ka ʻaina kakahiaka e lilo i pilikia nui aʻe ma mua o kaʻu i manaʻo ai. Ke ʻai nei kaʻu hoa hana i kahi ʻeke me ka tilika cream, a ʻaʻole wau i lili hou i kekahi i koʻu ola. ʻAʻohe wahi ma kahi kokoke i nā keʻena PampereDpeopleny e kūʻai ai i kahi smoothie, no laila ke ʻai nei au i nā meaʻai smoothie-esque: ka pata ʻalemona, ka maiʻa a me ke kīʻaha espresso-nui o ka waiu ʻalemona i ʻohi ʻia mai kā mākou lumi kuke keʻena. (ʻAe, akamai ʻo GP a ʻai pū i ka meaʻai mai kāna keʻena.) Kahaha ka piha.
Abby Hepworth 12 p.m.
ʻAʻole hiki iaʻu ke hele i ka hale kūʻai i kēia hopena pule, no laila kauoha wau i ka ʻaina awakea. Aia kahi Sweetgreen i loko o ka lumi o ko mākou hale, he wahi maikaʻi loa ia e hana ai i kahi meaʻai meaʻai, organik, a ʻae ʻia e Gwyneth. Hoʻopili wau i kekahi mau meaʻai saladi ma Goop a nānā he nīnauele wikiō me Gwyneth a me Sweetgreen cofounder Nicolas Jammet no ka haku ʻana i salakeke a Gwyneth e kauoha ai: kale i ʻoki ʻia, nā mea kanu miso-glazed, nā ʻalemona i hoʻomoʻa ʻia a me ka laiki hihiu. He ʻono a hoʻopiha maikaʻi, akā nalo wau i ka hoʻohui ʻana i kēlā ʻāpana berena manuahi i kaʻu kauoha.
2 p.m.
ʻAʻole au i ʻike pono i ka nui o kaʻu meaʻai maʻamau i ka lā. ʻAʻole wau pōloli loa, akā makemake nui wau e nahu i kekahi mea. ʻImi nō hoʻi au i ke kō. He lole manuahi ko mākou keʻena ma nā wahi a pau, no laila ke ʻike nei au he mea paʻakikī loa ka hakakā ʻana i ka makemake. ʻOiai koʻu makemake nui, manaʻo wau e hiki iaʻu ke paʻakikī a hiki i ka manawa ʻai.
3:45 p.m.
Hiki iaʻu ke hoʻohuli iaʻu iho me ka hana (mahalo maikaʻi) a hiki i ka manawa hope no ka cashews a me ke kī ʻōmaʻomaʻo. Manaʻo wau e hoʻomāʻona iaʻu i kēia meaʻai a hiki i ka ʻaina awakea, ʻai wau i kaʻu mau huaʻai a inu i kaʻu kī me ka noʻonoʻo ma mua o ka ʻō ʻana i loko o koʻu waha. He paʻakikī loa kēia.
Abby Hepworth 6:30 p.m.
E noho ana ʻo Gwyneth a me kona ʻohana e ʻai i ka ʻaina ahiahi i kēia manawa, akā hoʻi mai wau mai ka hana a me kahi huakaʻi i ka hale kūʻai. Hoʻolālā wau e hoʻāʻo e hana i ka moa chow mein, kahi meaʻai i loko GP 's puke kuke ʻelua, He mea maʻalahi . ʻO kēia ka wā e hoʻomaka ai au e hopohopo. Kakaʻikahi wau i ka kuke ʻana, a ke hana wau, loaʻa iaʻu kahi ʻano e hāʻule ma nā ʻano ʻano ʻē a me ka manaʻo ʻole. (I kekahi manawa, ua hana au i ka moa tikka masala he ʻelua ʻanuʻu kahi āu e hana ai, ʻo ka kuke ʻana i ka moa a hoʻolei i loko o kahi kīʻaha i hoʻopaʻa ʻia.) Ua kūʻai ʻole wau i ka linguine ma mua o ka fettuccine (manaʻo ʻo ia i kēia ma ke ʻano he udon noodles) a e hoʻomoʻa i kaʻu pā, e hoʻomoʻa i ka moa. Akā ʻo ka hopena, maʻalahi ka hahai ʻana i ka meaʻai, ʻaʻole lōʻihi a ʻono maikaʻi loa (ʻoiai ke manaʻo nei au e hoʻohana i ka low-sodium tamari, no ka mea he paʻakai loa). Ua piha au ma hope o ka ʻai ʻana i ka nui o ka lawelawe ʻana, akā makemake hou wau e hiki iaʻu ke hele i loko o kahi pahu kokoleka a i ʻole ke kīʻaha waina no ka ʻai.
Hoʻokahi lā i lalo, ʻeono e hele.
Abby HepworthLA ELUA
6:20 a.m.
Ala wau i ka wanaʻao e ʻimi i kahi papa hoʻomaʻamaʻa 7 a.m. ma mua o ka hele ʻana i ke keʻena. Hiki iaʻu ke hoʻokele i kaʻu kīʻaha wai nui, akā ʻaʻohe oʻu manawa e hana ai a inu kofe ma mua o ka holo ʻana i Barry's Bootcamp.
8:45 a.m.
Ma hope o kaʻu hoʻomaʻamaʻa a me ka ʻauʻau wikiwiki, hopu wau i kahi smoothie mai Barry's Fuel Bar. ʻIke au i ka smoothie Green Latifah, aia i loko o Gwyneth i ʻae ʻia ka protein, ka momona a me ka fiber (ka pata almond, waiu ʻalemona, vanilla whey a me ka spinach). Loaʻa iā ia ka mango no ka ʻono a ua piha au i ka manawa i pau ai koʻu hele ʻana i ke kūlanakauhale a hiki i PampereDpeopleny HQ.
9:15 a.m.
Loaʻa iaʻu kaʻu kīʻaha kofe. Inu wau i ka wā e hopu ana i nā leka uila a me ka hoʻopaʻa ʻana me kaʻukanehoa, David, no laila, loaʻa iaʻu ka ʻuhane o ke kofe kakahiaka a Gwyneth, ʻoiai inā he mau hola lohi.
Abby Hepworth 12:15 p.m.
Hoʻomaʻamaʻa hou au i kaʻu kīʻaha moa i koe a ʻai i kaʻu ʻaina awakea. E like me nehinei, piha au akā makemake wau i kahi mea ʻono. ʻAʻole au i ʻike i ka paʻakikī o ka ʻoki ʻia ʻana o kaʻu pipi anu.
3 p.m.
Hana wau iaʻu iho i kī ʻōmaʻomaʻo a hopu i kahi lima o nā ʻalemona paʻakai, nā nahu pretzel sourdough a me kekahi mau huawaina. ʻO ka maʻamau i ka ʻauinalā, inā ʻoluʻolu au i ka inu ʻana i ka wai, loaʻa iaʻu ke kofe a i ʻole ke kī ʻeleʻele. Akā ʻo ke kī ʻōmaʻomaʻo e like me ka ʻoluʻolu, a mahalo i ka ʻike haʻahaʻa caffeine, ʻaʻole wau hopohopo ʻaʻole hiki iaʻu ke hiamoe i kēia pō.
I kēia manawa, ʻike wau ʻoiai ua māʻona au ma hope o kēlā me kēia ʻai a i ʻole ʻai ʻai no kahi o 30 mau minuke, ma ka holoʻokoʻa ua ʻoi aku ka pōloli ma mua o ka piha. Hoʻomaka wau e noʻonoʻo inā lawa maoli ka nui o ka meaʻai aʻu e ʻai ai e mālama iaʻu i ka pule holoʻokoʻa.
Abby Hepworth 7:20 p.m.
ʻOiai, ʻoiai e haʻalele koke ana i ka hana me ka manaʻo e ʻai i ka ʻaina ahiahi ma loko o Gwyneth's 6 a 6:30 p.m. pae, ʻaʻole au e pau ka ʻai ʻana a hiki i kēia manawa. Ua koho au e hana i kahi meaʻai Goop, ʻoʻai ʻono me nā halo a me ka hua manu , no ka mea he hui ia o ʻekolu o kaʻu mau meaʻai punahele a Pono wau e hoʻokomo i ka cheese a me ka pata i loko. ʻAʻole wau i heluhelu pono i nā kuhikuhi ma mua o ka hoʻoholo ʻana e hana i ka meaʻai, a manaʻo wau ua nalo wau i ka ʻoiaʻiʻo e pono ʻoe e hoʻoulu mau i ka oats no 30 mau minuke, e like me ka risotto. No laila, ʻoiai he 40 a 45 mau minuke wale nō ka hana ʻana mai ka hoʻomaka ʻana a hiki i ka pau ʻana, ua hana ikaika wau i ka manawa holoʻokoʻa. Makemake wau e hana i kekahi mau minuke o ka hoʻomākaukau ʻana a waiho i ke koena o ka hana i ka umu a i ʻole ka umu, akā naʻe, he koa wau.
ʻO ka hopena, ʻo kēia ʻaina ahiahi ʻono , a ua pono ka hooulu ana a pau. Hiki iā ʻoe ke hoʻopuka i kahi hōʻike ma Netflix e nānā i ka wā e hoʻoulu ai ʻoe (ʻo ka Goop docuseries paha?), Ke makemake nei au e hana. Hoʻokahi hua manu no ka ʻai ʻana a Gwyneth no ka lawelawe ʻana, akā hana wau i ʻelua (e kala mai, pololi ma keia wahi). Ua piha au, ʻoluʻolu a hauʻoli hoʻi i ka pau ʻana o ka ʻai. Ua māʻona akā ʻaʻole i hoʻopiha nui ʻia. He ʻai ia e pili ana i kou iwi, e like me ka ʻōlelo a koʻu ʻanakē. E hana hou wau i kēia. A ʻaʻole au e poina i kaʻu kīʻaha waina maʻamau.
I ka pau ʻana o ka lā ʻelua, ʻoi aku ka maikaʻi o koʻu manaʻo ma mua o ka lā hoʻokahi ... akā aia nō ʻelima mau lā piha o keia. E ke Akua.
Abby HepworthLA EKOLU
6:20 a.m.
Hoʻolālā wau e lawe i kahi papa hoʻomaʻamaʻa ʻē aʻe i kēia kakahiaka, akā ʻaʻole ia e hoʻomaka a hiki i ka 8 a.m. no laila ua nui koʻu manawa e hauʻoli ai i ke kīʻaha kofe a hana i kahi smoothie no hope. Makemake au i kēia manawa mālie kakahiaka nui, ʻoiai ʻaʻole hiki iaʻu ke hana nui i ka S.O. manawa pili. (Akā e haʻi ʻia ka ʻoiaʻiʻo, ʻo ka noho ʻana me kahi pōpoki ʻōniʻoniʻo ma kou ʻūhā a ʻo kekahi ma kou wāwae he paʻakikī ke hahau ʻia, ʻoiai inā ua hana pū kāu kāne. Kūlana a Moʻolelo Weliweli ʻAmelika. )
9 a.m.
Loaʻa i kaʻu smoothie post-workout ka pata ʻalemona, ka waiu ʻalemona, ka mango, ka spinach a me ka maiʻa, a ʻoi loa ... maikaʻi. ʻOliʻoli wau i hiki iaʻu ke hoʻololi i waena o kaʻu smoothie a me kaʻu wai GoopGlow ʻono ʻono, kahi ala e ʻoluʻolu ai i kēia ʻaina kakahiaka kaumaha. E ʻae wau, akā, ke hoʻomaka nei wau e mahalo i ka maʻalahi o ka ʻai ʻana i ka ʻaina kakahiaka ma ka neʻe ʻana. Manaʻo wau he puaʻa, hua manu a me ka paʻakai ma mua o ka wai maiʻa soupy.
10:42 a.m.
Pehea au i pololi hou ai? ʻO ka manawa kēia e hoʻokaʻawale ai i kahi pā palaka pīkī. Ua kūʻē wau i kēia manawa no ka mea ʻono pinepine nā pā palaka e like me ka pauka palaka a me ka pauka protein iaʻu. Ke lana nei koʻu manaʻo e ʻoi aku ka maikaʻi o koʻu mau manaʻo o Gwyneth.
ʻO ka brand hiki iaʻu ke loaʻa Paʻa kūpono , ʻo ia paha ʻo ka brand GP i nānā ʻia akā ʻaʻole hoʻomanaʻo. ʻAʻole ʻoluʻolu loa kēia pā ʻala pīnati a ʻono e like me kona ʻano. Mahalo i nā ʻāpana pīkī liʻiliʻi ma laila. (A ʻae, mālama wau i kahi pahu hau liʻiliʻi ma lalo o kaʻu pākaukau, ʻoiai ua hoʻopiha pinepine ʻia i ka tiiki.)
11:30 a.m.
Ke hoʻomau nei au i koʻu ala ma o ka pā protein. Malia paha he wahi liʻiliʻi ia o Stockholm syndrome, akā hoʻomaka mālie ka ʻono ma luna oʻu.
Abby Hepworth 12:45 p.m.
Hoʻomoʻa wau i kaʻu ʻoʻa ʻono mai ka pō nei, hoʻemi ʻia ka hua manu, a ʻono ia e like me i nehinei. (Ke mihi nui nei au no ka lawe ʻole ʻana i ka hua manu i ka hana, ʻoiai. Ke ʻai nei koʻu ʻōpū iā ia iho.)
3 p.m.
ʻIke wau i koʻu nānā ʻana i kaʻu kī ʻōmaʻomaʻo a me kaʻu meaʻai paʻakai (cashews no kēia lā), ʻo ka hapa nui no ka mea e hoʻopiha lākou i kahi ʻāpana koʻikoʻi ma waena o ka ʻaina awakea a me ka mea e hiki ʻole ai, ʻoiai kaʻu mau hana maikaʻi loa, he ʻaina ahiahi ma hope. ʻO ke kī ʻōmaʻomaʻo hoʻi he mea hōʻoluʻolu a hoʻōla hou; ʻoi aku ma mua o ke kofe ahiahi.
nā huaʻōlelo maikaʻi loa no ke kula
ʻO kēlā ʻōlelo, ʻaʻole mau ka manaʻo piha i loaʻa iaʻu ma hope o ka ʻaina awakea a ma hope o kaʻu ʻai ʻai a ke makemake nei au i ke kō e like me ka pō. ʻOiai ʻaʻole ia he pahuhopu iaʻu, maopopo iaʻu ʻo ka mālama ʻana i kēia e lilo ai iaʻu i mea e lilo ai ke kaumaha.
Abby Hepworth 7 p.m.
Ma hope o ka hoʻolilo ʻana i ka hapalua hola e hoʻopiʻi ana i kaʻu keikikāne e pili ana i kaʻu hana ʻaʻole Makemake au e kuke a makemake au i nā fries french, ua hōʻoiaʻiʻo ʻo ia iaʻu ʻo ka meaʻai aʻu i koho ai no kēia pō he 20 mau minuke (ʻoi aku ka pōkole ma mua o kā mākou kamaʻilio ʻana) a pono wau e omo a hana mua.
Ua hana au i ka frittata maʻalahi a Gwyneth Paltro me nā greens beet. I hana Pono e noi i kekahi ma Whole Foods e kōkua mai iaʻu e ʻimi i nā ʻōmaʻomaʻo beet, a i kēia manawa pono wau e ʻimi i kahi meaʻai e pili ana i ka beets, akā maikaʻi loa ia. ʻO ka hui ʻana o nā kala i hana ʻia kēia meaʻai nani. (Hoʻokahi mea e hoʻomaopopo ai: Holoi pono i nā ʻōmaʻomaʻo e holoi i nā ʻōpala a i ʻole e hui pū ʻia.) I ka nānā ʻana, manaʻo wau ua hoʻokomo au i nā ʻōmaʻomaʻo he nui loa, no laila inā wau e hana hou i kēia, hiki iaʻu ke hoʻohui i ka ratio. he wahi. Hoʻohui pū wau i ka puaʻa a me ka paʻakai, akā kānalua wau e ʻae ʻo Paltrow i kēlā mea ke ʻole wau i loaʻa i hoʻokahi Gibsons i ka pō ma mua.
Hele au e moe me ka māmā a piha (ish), akā makemake wau e ʻai i kahi pā piha i nā ʻēheu buffalo a me ka waffle fries ma kahi o nā ʻōmaʻomaʻo maikaʻi noʻu. Manaʻo wau e ʻoki pōkole i kaʻu hoʻokolohua a hana i ka lā ʻapōpō i ka lā hope o GP Week.
Abby HepworthLA EHA
6:30 a.m.
Ala wau a hauʻoli maoli i kaʻu kīʻaha wai. I kēia manawa, maopopo iaʻu ʻo ia ke ala maikaʻi loa e hoʻomaka ai i ka lā. He mea hōʻoluʻolu a hauʻoli iaʻu, a e hoʻomau wau i ka hana ʻana i kēia pule GP i hala. Hana wau i ka kofe a noho me kaʻu mau pōpoki e hoʻomāmā i koʻu ala i ka lā. Hiki iaʻu ke maʻa loa i kēia hana kakahiaka.
8:40 a.m.
Inu wau i kaʻu wai GoopGlow ma ke ala e hana ai. Ua hoʻopaʻa pū wau i kahi smoothie cauliflower blueberry i hana ʻia me nā lā, ka waiu ʻalemona a me ka pata ʻalemona mai kā Gwyneth i paʻi ʻia i ka puke kuke. ʻO ka pā maʻemaʻe: ʻai, hoʻonohonoho hou, hea L , e inu i ko'u hiki ana ilaila.
9:30 a.m.
Me he mea lā, ʻaʻole wau makemake i nā lā. A ʻaʻole wau ʻae i ka hoʻokomo ʻana i ka cauliflower i kahi smoothie. Laiki? ʻOiaʻiʻo. ʻOki ʻia a kālua ʻia? ʻOiaʻiʻo. Paʻi ʻia a palai ʻia? E helu mai iaʻu. Akā i hui pū ʻia me ka wai? ʻAʻole loa. hou. Ke koi nei au i ke koena o ka smoothie i lalo, akā ʻaʻole wau hauʻoli no ia.
11:42 a.m.
Paʻa wau i kahi hālāwai, no laila, manaʻo wau e ʻai ana au i ka ʻaina awakea kokoke i ka hola 1:30 p.m. Lawe au i kahi pahu protein ʻē aʻe a ʻike wau ʻaʻole maikaʻi loa ia i ka lua o ka manawa a puni.
Abby Hepworth 1:30 p.m.
ʻAʻohe mea i koe mai ka frittata liʻiliʻi o ka pō nei, no laila ke mālama nei au iaʻu iho i kahi salakeke ʻē aʻe mai Sweetgreen e hoʻohālike ana i kekahi o nā meaʻai ma Goop: kale ʻoki ʻia, kāloti kūlohelohe, ʻuala ʻuala a me nā ʻalemona i hoʻomoʻa ʻia. Hoʻohui au i kahi kāpeti i ʻoki ʻia (no ka ʻokoʻa o ka waihoʻoluʻu a me nā ʻano mea kanu) a me kekahi laiki hihiu (no ka mea, makemake nui au i nā haʻalulu hou aʻe).
Abby Hepworth 4 p.m.
ʻO wai ka mea i ʻike e ulu nui wau i ke kī ʻōmaʻomaʻo? He ʻono loa nā ʻalemona paʻakai, akā ʻo ka nui o ka lawelawe ʻana e waiho iaʻu e makemake hou aʻe ma hope o hoʻokahi hola (45 mau minuke paha).
7 p.m.
Ma hope o ʻekolu lā wale nō o ka hoʻomākaukau pono ʻana i ka ʻaina ahiahi, paʻa wau. Ma kahi hoʻoholo hoʻokaʻawale kekona (ʻo ia kaʻu e moeʻuhane nei no ʻelua mau lā i kēia manawa), hoʻokomo wau i kahi pāʻina hoʻopunipuni Gwyneth-style. He ʻaina ahiahi māua me koʻu hoa kāne ma Pommes Frites, he hale ʻaina ma West Village e lawelawe wale ana i nā fries french a me ka pūʻulu o nā ʻuala, a ukali ʻia e nā aniani he nui o ka waina keʻokeʻo maloʻo. I koʻu hauʻoli e ʻai iaʻu iho i ka ʻuala i hoʻomoʻi ʻia a hoʻihoʻi i kahi waina i poina ʻole, poina iaʻu e paʻi kiʻi. A ʻoiai ke manaʻo nei au i ka puʻupuʻu ma hope o kaʻu hoʻonui ʻana i ka nui kiʻekiʻe-carb, hauʻoli nō hoʻi au.
I ke kakahiaka aʻe, ʻike wau e makaʻu nei au i ka hoʻohana ʻana i kahi kakahiaka kakahiaka ʻē aʻe, ka ʻaina awakea liʻiliʻi a me ke ahiahi i hoʻopau ʻia i ka kuke ʻana. Nui koʻu makemake e hana ʻia. No laila ma mua o ka hoʻomau ʻana i ka hanger, hoʻoholo wau e haʻalele iā GP Week. Fries mau loa.
No laila pehea e hoʻohālikelike ai ka ʻai a Gwyneth me kaʻu mau lā i kēlā me kēia lā?
E Gwyneth, e ke kaikamahine, pono ʻoe e ʻai i ka ʻaina kakahiaka maoli. ʻOi loa inā ʻoe e hana i ke kakahiaka. Ua manaʻo mau wau e like me kaʻu mau hale kūʻai ikehu e piʻi ana i kahi haʻahaʻa ma mua o ka ʻaina awakea, a ʻo ia hoʻi, ua hoʻihoʻi mai kaʻu ʻaina awakea iaʻu i kahi o 60 pakeneka. Ua manaʻo maoli wau ua nānā au i ka trimmer i ka hopena o nā lā ʻehā, akā ʻoiai ʻaʻole wau i kaupaona maoli iaʻu iho, ʻaʻole maopopo iaʻu. ʻAʻole ia he mea aʻu i manaʻo nui ai e hoʻokō ma aneʻi. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i loaʻa iaʻu nā mea hōʻeha hou i kēlā mau lā ʻehā (ma muli paha o ka nele o ke kō i hoʻoponopono ʻia), ʻo ia ka hoʻokahuli nui no koʻu ʻili ʻili.
I ka hopena, ʻaʻole au i ʻike i ko Gwyneth i kēlā me kēia lā e kūpaʻa loa. Malia paha inā e hoʻonui au i ka nui o ka lawelawe ʻana i ka ʻaina awakea a i ʻole ka ʻaina ahiahi, a ʻoi aku ka maikaʻi, inā wau e hoʻohui i ka ʻaina kakahiaka maoli (e like me kēlā mau ʻai ʻono ʻaʻole hiki iaʻu ke hoʻōki i ka noʻonoʻo ʻana), ʻaʻole wau i manaʻo. hoʻokahe ʻia. Ua lōʻihi loa koʻu manawa e helu ai i ka uaki a hiki i kaʻu ʻai aʻe, ʻaʻole ia kaʻu makemake e hoʻolilo i koʻu lā.
Ma ka ʻaoʻao maikaʻi, mai ka hoʻopau ʻana i kaʻu wiki GP (maikaʻi, ʻehā mau lā o ia), ua hoʻomaka wau i koʻu mau lā me kahi kīʻaha nui o ka wai anuanu, e inu ana i ke kī ʻōmaʻomaʻo i nā ahiahi a me ka kuke ʻana i kahi manawa pinepine. Ua ho'āʻo nui wau e pale i kaʻu addiction mai ke kolo ʻana i loko, akā ʻo kēlā mau kīʻaha lole i hoʻopuehu ʻia ma ke keʻena he mea paʻakikī loa ia. Ua ʻoi aku ka maikaʻi o ka noʻonoʻo ʻana i kaʻu mau meaʻai a me ka hoʻāʻo ʻana e hoʻohui i nā meaʻai hou aʻe i ʻae ʻia e Gwyneth.
Loaʻa iā Gwyneth ka manaʻo kūpono e pili ana i nā mea he nui-nā meaʻai maʻalahi a me ka ʻono o ka ʻaina ahiahi, nā ʻaina ahiahi, nā lole ʻulaʻula-akā ʻaʻole ʻo ka ʻaina kakahiaka kekahi o ia mau mea. E ʻoluʻolu e lawe mai kekahi o ka hui Goop iā ia i kahi kīʻaha puaʻa, hua manu a me ka sanwiti i ka lā ʻapōpō? ʻOiai inā ʻaʻole i loaʻa iā ia kahi whiskey Kepani i ka pō ma mua?
PILI: Ua hoʻokipa ʻo Gwyneth Paltrow i kahi ʻaina ahiahi ʻaʻohe make-up a ʻo nā mea a pau mai Kate Hudson a i Demi Moore he helehelena ʻole.
