Pehea e hana ai i ka wahī kope no ka ʻili aila

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No ka hapa nui o nā millennial, ʻo ke kofe ke ala wale ala. ʻO ke kakahiaka me ka ʻole o ka caffeine he mea hiki ʻole ke noʻonoʻo. Hoʻomaka ka hoʻomaka ʻana o ka lā mai ka manawa e miki ʻia ai ka omo kope mua.

ʻOiai i loko o kahi lā hana nui, ʻo ka mea wale nō e mālama iā mākou e hele i kēlā kope kope hoʻokahi. ʻAʻole hewa ka ʻōlelo ʻana ʻo ke kofe ka mea e hoʻonui ai i ka ikehu i loko o ka lā.

Hoʻomaopopo ka hapanui o ka poʻe e pili ana i kā lākou kīʻaha kope a me kāna ʻono. Aia kekahi kiko kiko o ka pauka kope, ka waiū a i ʻole ka wai e komo i loko e hana i ka mea inu kilokilo i hoʻopilikino ʻia no kēlā me kēia kanaka a puni. Pēlā ka nui o ke kofe i ko mākou ola ʻaʻole makemake ka hapanui o mākou i kekahi ʻano lapuwale, me ka mahalo i nā mea hoʻohui e hele like.

I kēia manawa, ua noʻonoʻo paha ʻoe inā he mea nui kēia i kou ola, pehea ka nui o kou ʻili? Ma ke kau ʻana i kou ʻili i ka maikaʻi o ke kofe, e hana nui ana ʻoe iā ʻoe iho a me kou ʻili.

I kēia manawa, ua noi ʻia ʻaʻole ʻoe e hoʻopili pono i ka pauka kope i kou alo. I mea e ʻohi ai i nā keu keu o ke kofe, ʻo ka mea hiki iā ʻoe ke kāwili me ka yogurt a hoʻolilo ia mea i scrub. Kamaʻilio kēia ʻatikala e pili ana i kēlā scrub. E hele mai e nānā.

• nā mea hoʻohui:

• 1 mau puna kope
• ʻO ka yogurt he punetune

• hoʻomākaukau:

• Lawe i nā papa kope hou i loko o kahi pola. ʻO ka mea kope hou loa i ka kope, ʻo ka ʻoi aku ka maikaʻi o ka holoi ʻana.
• I kēia, e hoʻohui i kahi punetune o ka yogurt mānoanoa. E hōʻoia i ka puaʻa ʻole. Hoʻohui maikaʻi i nā mea hoʻohui. Mākaukau kāu scrub i kēia manawa e hoʻohana.
• E hoʻohana i ka scrub ke pau kāu hoʻomākaukau. E luku ʻia kēia scrub inā waiho ʻia ma ke ākea (i hoʻomaka ka pilau o ka yogurt). Inā mālama ʻia i loko o ka pahu hau, e nalowale kona mana.

• Noi:

• E lawe i kahi pōpō o ka pulupulu a kāpī iā ia i ka wai mehana. Ke hoʻohana nei i kēia, hoʻomaʻemaʻe i kou alo. Mālama kēia hana i ka hoʻopau ʻia ʻana o nā hunaola ʻili make āpau e kū nei ma ka ʻili o ka ʻili.
• I ka manawa e maopopo loa i ka uhi ʻia o kou maka āpau a me kou ʻāʻī, hele a noi i ka pala i hoʻomākaukau ai ʻoe. Eia hou, e uhi pono i kou alo āpau. Hele a puni me ka hana o ka ʻānai ʻana no 2-3 mau minuke. Hōʻoiaʻiʻo ʻaʻole ʻoe e hoʻomau ma mua o 5 mau minuke.
• Ke pau ʻoe me ka kāhili ʻana, e waiho ka welu ma kou alo no 5 a 10 mau minuke. E hāʻawi kēia iā ia i ka manawa e makemake ai e hoʻomaloʻo. I kekahi mau hihia (kaukaʻi ʻia i ka ʻili a me ka lewa o ka lewa), ʻoi aku ka lōʻihi o ka manawa e pono ai no ka hoʻomaloʻo ʻana. E kali a maloʻo loa ka scrub ma mua o kou hemo ʻana.
• ʻOiai e hemo ana i ka pala, hoʻohana i kou manamana lima a me ka wai mehana. I ka manawa e hemo ai ka scrub a pau, e hoʻohana i kahi pōpō pulupulu hou i hoʻowi ʻia i loko o ka wai mehana e holoi i kou alo.
• E hele a noi i kāu kalima maʻamau ma hope o kēia. E hana hou i kēia hana i hoʻokahi manawa i ka pule i mea e loaʻa ai nā hopena maikaʻi loa. Palekana kēia pūʻolo no ka noi ma nā keiki pū kekahi.

• nā pono o ke kofe no ka ʻili

• Hoʻohana nui kēia scrub maka i nā papa kope. ʻO ke kumu i koho ʻia ai nā papa kope ma luna o ka pauka kope ma muli o ka hana maikaʻi ʻana o ka coarseness o nā kumu i ka exfoliating ʻana o ka ʻili me ka maikaʻi. Lawe kēia i ka ʻōlinolino maoli o ka ʻili.
• Kumu kahi waiwai waiwai o nā antioxidant. ʻO ka waiwai anti-ʻelemakule o ke kofe kahi mea a mākou a pau i kamaʻāina. Ma mua o kēlā, hele mai ke alo o nā antioxidant i ke ʻano o ka hoʻomaikaʻi ʻana i ke kahe o ke koko ma lalo o ka ʻili.
• No laila, he mea maikaʻi e ʻōlelo e like me ke kīʻaha kope e ala ai ʻoe no ka lā, hoʻomākaukau kahi kope kope i ka hopena pule i kou ʻili e hoʻouka i ka lepo, ka lepo a me ka haumia no ke koena o ka pule.
• Kōkua ka kope i ka hoʻohuli ʻana i ka poino i hopena ʻia e nā kukuna UV. ʻO ka hoʻonui ʻia o ka hana o collagen a me elastin hana pū kekahi i nā mea kupanaha ma ka ʻili. Hoʻomaopopo ʻia kēia mau hopena phenomenal a pau o ke kofe i ka maikaʻi ma nā wahine me ka ʻili aila.

• Manaʻo kōkua

Inā ʻo ʻoe kekahi mea maʻi i nā huahana waiū, ʻaʻohe kumu no ʻoe e pale aku i kēia ʻeke alo. Hiki iā ʻoe ke pani maʻalahi i ka yogurt me ka meli a hele i mua me kēia ʻeke alo, i mea e ʻohi ai i nā pōmaikaʻi o ke kofe i kou ʻili.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele