Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO ka poʻe e makemake e lilo i ka kaumaha e hoʻohiki nā saladi a lilo ia i ʻāpana o ka papaʻai pohō. Manaʻo ʻia nā salakea he mea ʻai pono kaʻai no ka mea aia nā mea kanu i loko. Akā kiʻekiʻe kekahi o nā saladi i nā kālori a me nā momona a ʻaʻole hiki ke noʻonoʻo ʻia ma ke ʻano he ʻāpana o ka papaʻai olakino. Maʻaneʻi, e kūkākūkā mākou e pili ana i kekahi o nā salakeke olakino e lilo ke kaumaha.
Hoʻopiha ʻia kekahi mau salakeke me nā mea pono momona e māʻona ai ʻoe i ka ʻai ʻana i kekahi mau calorie. Nui a hewahewa nā ʻano salakeke mai ka ʻono a me ka ʻono i nā kaila vegan, kahi e kōkua ai i kekahi e lilo i ka paona.
ʻO kaʻai ʻana i kāu papaʻai me nā momona a me nā mea momona momona e hoʻonui i kou kaona kaumaha me ka wikiwiki. No laila, e māʻona i kāu mau ʻono me kēia mau salakeke homemade.
Mākala a me ka lau lau lau ʻōmaʻomaʻo
Hana ka umauma moa ʻili ʻole i kahi hoʻohui olakino i kāu salakeke me ka ʻole o ka hoʻohui ʻana i kahi nui o nā momona momona momona. E hana i kahi sāleta ma ka hoʻohui ʻana i kahi hui o nā lau lau e like me ka milo, ka lettuce ʻulaʻula a me ka lihi romaine. ʻO kēia mau mea ʻōmaʻomaʻo olakino olakino i loko o nā calories, loaʻa nā momona ʻole a hāʻawi i kou kino me nā mea momona nui.
Hiki iā ʻoe ke hoʻohui i ka moa i kālai ʻia, ʻokiʻoki i ka ʻaka, a me 1 teaspoon o ka aila ʻoliva i mea e olakino a ʻono hoʻi. Hoʻohui i kahi liʻiliʻi o ka waiū momona momona e hoʻonui ai i kāu calcium a me nā protein pū kekahi.
Mākala Seafood
ʻO ka Protein kahi mea waiwai nui a pono e lilo i ʻāpana o ka papaʻai kaumaha. E hoʻopiha ka protein i kou ʻōpū a hāʻawi i kou kino me ka ikehu. Hoʻohui ka iʻa iʻa e like me ka ʻōpala iʻa a iʻa paha i ka protein i kāu salakeke, no ka mea he kumu maikaʻi loa ia o ka protein. He haʻahaʻa hoʻi lākou i ka momona a me nā calorie.
Hiki iā ʻoe ke hoʻohui i nā greens i kāwili ʻia i kāu salakea kai e like me nā ʻōmato i kālai ʻia, nā aniani i kālai ʻia, nā pīni a i ʻole nā kukama i kālai ʻia a hoʻonui iā lākou me ka lole vīnega.
ʻO ka palaoa, ka wōnati a me ka palaoa kālani polū
Hana nā nati a me ka tī i kahi salakeke ono a ʻoluʻolu hoʻi. E kōkua kēia mau mea hoʻohui iā ʻoe e ʻai liʻiliʻi i ka hoʻonui ʻana i kāu koi ponoola. ʻO nā pears kahi kumu maikaʻi loa o ka fiber, e hoʻopihapiha iā ʻoe a mālama i kou pae ikehu no ka mau hola.
Hāʻawi nā walnuts i ka protein i hāʻawi pū i ka ikehu. Loaʻa iā ia nā momona momona ʻole e māʻona ai kou pōloli a hoʻoikaika i ke olakino maikaʻi.
E hana i kēia salakeke, e hoʻohui i 1 kīʻaha o greens i kāwili ʻia, e hoʻohui i kahi mau hua momi, 1 punetēpō o nā walnuts, 1 punetēpu o ka tīhi polū, ʻokiʻoki i ka ʻaka, a pēlā aku.
Mīkini pīni
Hoʻouka ʻia nā pīni me ka protein, e hāʻawi i ka ikehu i ke kino. ʻO ka hoʻohui ʻana i nā pīni ʻōmaʻomaʻo i kāu salakeke e hoʻoliʻiliʻi i kāu salakeke i ka calorie a kiʻekiʻe i ka fiber. He ala maikaʻi loa kēia e hoʻonui ai i kāu meaʻai i ka wā o kāu regimen lilo kaumaha.
Hiki iā ʻoe ke hoʻokomo pū i nā lau lau ʻōmaʻomaʻo-ʻōmaʻomaʻo e like me kāpeti, spinach a me nā letusce. Hiki ke hoʻohui ʻia nā ʻoki i kālai ʻia a me nā nīpī no ka meaʻai hou aʻe. E kīloi i kahi liʻiliʻi o ka vīnega a me ka aila ʻoliva no ka lole salakeke.
ʻO kaʻuala i hoʻomoʻa ʻia a me Salamata Quinoa
Hoʻopiha ʻia kēia salakeke me ka wikamina A, ma muli o ka lau palaʻai. Hōʻike ka pigment ʻalani i ka paukena i ke kiʻekiʻe o ka beta-carotene i ka meaʻai. Pono ka beta-carotene i ka hana kūpono o ka ʻōnaehana paleʻoniʻoni a paipai i nā maka maikaʻi.
Ma ka ʻaoʻao ʻē aʻe, he kumu maikaʻi loa ka quinoa o ka protein, puluniu a me nā huaora a me nā minelala nui ʻē aʻe. ʻO kēia hui salakeke he 13.3 mau momona o ka momona a he 17.8 gram o ka protein. Hiki iā ʻoe ke hoʻohui i ka punetune o ka aila niu a me ke kīʻaha of o nā hua paukena ma ke ʻano he topping.
Kākoʻo kēia mau mea hoʻohui momona i kāu mau pahuhopu kaumaha-kaumaha, wahie i ke kino a māʻona i kāu mau ʻono.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 mau aila olakino olakino loa no ka ʻaʻa Salada
