Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ke kiʻekiʻe kiʻekiʻe kahi mea e hāʻawi i ka lihi i kou ʻano. Eia naʻe, ʻaʻole maʻalahi e hoʻonui i kou kiʻekiʻe i hāʻawi ʻia e ke akua. Nui nā poʻe pōkole e makemake e ʻike pehea e hoʻonui ai i ko lākou kiʻekiʻe. Minamina, ʻo ka hapa nui o nā ʻano i loaʻa iā lākou he cosmetic a kemikala paha. Eia nō naʻe, inā makemake ʻoe e ʻike pehea e hoʻonui ai i ke kiʻekiʻe ma ke ʻano maʻamau, a laila aia nā koho i loaʻa.
ʻO ka hapanui o ka manawa e ulu kiʻekiʻe ʻoe e like me kāu genes. Inā ma laila i kāu mau gen e ulu kiʻekiʻe ai, a laila ʻaʻole ʻoe e hele. Akā ʻo ka loaʻa ʻana o kekahi mau meaʻai e hoʻonui ai i ke kiʻekiʻe hiki ke kōkua. Hāʻawi kēia mau meaʻai i mea e hoʻonui ai i ke kiʻekiʻe i kou kino e ulu ana i kahi mea hoʻonāukiuki. Aia kekahi mau hana e hoʻonui ai i ke kiʻekiʻe. ʻO nā hana e hoʻonui i ke kiʻekiʻe e hoʻonui pinepine i kou mauʻiʻo.
Inā makemake ʻoe e ʻike pehea e hoʻonui ai i kou kiʻekiʻe ma mua o 21 mau makahiki, a laila maʻalahi ia. A hiki i kou huli ʻana i 18, aia nō kou kino i ka wā ulu. Ma hope o 21, ulu pinepine ka ulu ʻana. Akā ʻaʻohe mea ʻino i ka ʻai ʻana i nā meaʻai e hoʻonui ai i ke kiʻekiʻe. ʻO ka hui ʻana o ka papaʻai kūpono a me nā hoʻoikaika kino e hoʻonui i kou kiʻekiʻe ma ke ʻano maʻamau.
Eia kekahi ʻōlelo aʻoaʻo e koi ai pehea e hoʻonui ai i kou kiʻekiʻe me ka ʻole o nā kaʻina hana cosmetic.
nā hiʻohiʻona o ka makahiki 2015
Skipping
ʻO ka Skipping kekahi o nā hana maʻalahi e hoʻonui i kou kiʻekiʻe. Hoʻonui ka lele ʻana i ke kahe o ke koko a kōkua i nā mākala o kou kino haʻahaʻa e ulu.
yoga e hōʻemi i ka momona o ka ʻōpū a me nā ʻūhā
Waiu
Hāʻawi ka waiū iā ʻoe i nā mea pono ʻekolu e pono ai e ulu kiʻekiʻe. Loaʻa ʻoe i ka calcium, Vitamin D a me nā protein āpau i ka waiū.
Kaawe kau
ʻO ka paʻa ʻana i nā lāʻau kū kau a kau aku iā lākou e kōkua ia e hoʻonui i kou kiʻekiʻe. Inā ʻoe e hana i kēia i ka wā ʻōpio, e ulu ana kou iwi kuamoʻo a me kou kolamu vertebral.
Huamoa
Nui ka waiwai i nā hua i loko o ka 3 nutrient calcium, proteins a me Vitamin D. ʻO ka loaʻa ʻana o nā hua moa i hoʻomoʻa ʻia me ka waiū e kōkua nui iā ʻoe e ulu kiʻekiʻe.
ʻO Cobra Pose o Yoga
Moe palahalaha i kou umauma ma ka papa moena. A laila e hoʻomau i kou kino haʻahaʻa a hāpai i kou kino o luna i ka piha. Ua like kēia ʻano me ka hana a ka nahesa e hāpai ana i kona poʻo. Kōkua kēia i kou mau mākala o luna e hoʻolōʻihi a ulu lōʻihi.
Nā Proteins holoholona
ʻO nā protein holoholona e like me ka moa, bipi a me nā mea kōkua i kou mau mākala e ulu. Hāʻawi lākou iā ʻoe i nā proteins maka e koi ʻia no ka ulu ʻana o ka muscular.
aloha ma nā kiʻiʻoniʻoni ʻōlelo Pelekania
Pākuʻi Vertical
Kū pololei i kou manamana wāwae, hāpai i kou lima ma luna o kou poʻo a hoʻāʻo e hoʻolōʻihi a hiki i kou hiki. Kōkua kēia i nā mākala āpau i kou kino e hoʻolōʻihi a ulu.
ʻO Soyabean
No nā vegans, nā huahana soyabean ke ala maikaʻi loa e loaʻa ai nā protein. Hiki iā ʻoe ke loaʻa i nā ʻāpana soya, tofu, waiū soya a pēlā aku e hāʻawi i kou mauʻiʻo i mea ulu e ulu.
ʻŪhā wāwae
I ka martial arts, keehi ka wāwae he hana hoʻomehana nui ia. Kū mālie ma kahi hoʻokahi. I kēia manawa e hoʻopaʻa pololei i kou mau ʻūhā a hoʻomaka i ke keʻehi ikaika ʻana i ka hapa haʻahaʻa o kou mau wāwae. Kōkua kēia i nā ʻaoʻao haʻahaʻa o kou mau wāwae e ulu.
ʻĀpana Coral
ʻO ke kalipuna i lawe ʻia mai nā ʻākoʻako kai kekahi o nā puna maʻemaʻe maʻemaʻe loa. Hiki iā ʻoe ke loaʻa i kēia ʻākoʻako koʻa e hoʻonui ai i ka iwi a me ka ulu ʻana.
