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Nui nā ʻatikala a me nā pou i ka pehea e hūnā ai i ka huehue a me nā māka kīnā i ka maka, a he nui nō i kēia manawa he pros ma ka hapanui o mākou.
He mea maikaʻi loa ka hoʻonani huna huna ʻana no mākou o ka poʻe i loaʻa ka nui o nā scars i koe mai ko mākou mau makahiki ʻōpio o ka huehue a me ka angst. A no kekahi, huehine mākua.
vaseline petroleum jelly no ka lauoho
ʻO ka hūnā ʻana i nā kaha e kōkua maoli i ka hoʻonui i ka hilinaʻi a hana i nā kiʻi i kiʻi maikaʻi ʻole.
Eia naʻe, pehea e pili ana i nā māka ʻē aʻe, hoʻohilahila hou? ʻAe, ʻaʻole nui nā pou i kākau ʻia e pili ana i nā nahu aloha no ka mea he kumuhana hoʻohilahila paha ke hoʻopā aku.
ʻAʻole e hōʻike, pehea lākou e hoʻohilahila ai ke ʻike ʻia lākou i ka lehulehu, e like me ka wahi hana a kā mākou mau hoa hana a i ʻole nā mākua. Auē *
No laila, hana mākou i mea e uhi i kāu mau pilikia nani, me ka nānā ʻole i ko lākou hilahila. Hiki iā ʻoe ke hūnā i ka nahu aloha i kahi hihia paʻakikī, ʻoiaʻiʻo, ʻoi aku ka maʻalahi ma mua o kāu hacks makeup o kēlā me kēia lā.
Pono pū ia i nā mea hana kūpono i ka hoʻopakele. No laila, inā he kaikamahine ʻoe a kāne paha, pono ʻoe e hoʻohana maʻalahi i kēia mau mea hana. ʻAʻole hūnā kahi huna huna.
No laila, pehea e hūnā ai i kēlā mau maka nahu aloha aloha hoʻohilahila me ka ʻole e komo i kahi scarf a i kahi kuhukukū paha i ka lā holoʻokoʻa. E nānā.
Pono ʻoe:
- He huna huna melemele a ʻeleʻele paha
- ʻO kahi mea hoʻoponopono ʻōmaʻomaʻo
- ʻO kahi huna huna holika mānoanoa
- Kūkulu wai
- Palaki kahua
- Hoʻonohonoho pauka
Hana:
pehea e kau ai i nā pua i ka lauoho no ka male ʻana
ʻO ka mea mua, hoʻopili i kahi kaomi anu i kahi e hōʻoluʻolu ai a hoʻoliʻiliʻi i ka ʻulaʻula. ʻO ka hoʻopunipuni i ka hoʻoponopono kala ʻana maikaʻi ka loaʻa ʻana o ka malu i kū i ka malu o ka nahu aloha ma ka huila kala.
No laila, hōʻole ka melemele i ka poni, a me ka ʻōmaʻomaʻo e hōʻole i ka ʻulaʻula. E hoʻowali i ka huna melemele me kahi palaki e hoʻonele i ka poni i ka nahu aloha. Hoʻohui pono ʻia.
E noi i ka mea hoʻoponopono ʻōmaʻomaʻo i nā ʻulaʻula. Hoʻomaʻemaʻe ʻo Green i ka ʻulaʻula. Hoʻohui maikaʻi i kēia. Ma hope o kēia, e ʻimi i kahi huna holika i kūlike i kou ʻili.
Loaʻa i nā mea huna ʻili ka mea paʻa o ka mānoanoa ma kahi kūʻē i ka crayon a i ʻole nā huna huna. E noi i ka huna huna me kahi palaki ma luna o nā wahi āu i hoʻoponopono ai i ke kala.
Hoʻopili i kēia me kahi kumu wai e hōʻoia i ka uhi piha. Hoʻohui maikaʻi, ʻoiai ke kī ʻana me ke kī ʻana me nā ʻano makepono āpau. A ʻo ka maʻalea ma aneʻi ʻo BLEND. ʻO ka hope, hoʻonohonoho i ka wahi āpau me ka pauka hoʻonohonoho.
Ma laila, uhi ʻia kāu nahu aloha ... shh, a i kēia manawa hiki iā ʻoe ke hele i waho me ka hilahila ʻole.
