Inā ʻo ʻoe kekahi o nā poʻe mākua e pili ana i ka nui o nā poʻo keʻokeʻo i kēia manawa, e aloha pū kākou. Ma waena o ke kauwela kauwela a me ka mālama pono ʻole ʻana i kāu mau maka pale pale, ʻo ia ka ʻino maikaʻi loa no nā breakouts.
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ʻO ka nūhou maikaʻi, ʻaʻole e like me ka cystic acne, he paʻakikī ke mālama ʻia ma ka home a hoʻomau a puni no nā mahina i ka manawa, noho nā whiteheads kokoke i ka ʻili o kou ʻili a hiki ke hoʻomaʻemaʻe ʻia me kekahi mau tweaks maʻalahi i kāu regimen.
Paʻi mākou Kauka Rachel Nazarian , He dermatologist i hōʻoia ʻia e ka papa ma New York City no kekahi mea e pono ai ke akaka i ka mālama ʻana (a me ka pale ʻana) i nā poʻo keʻokeʻo.
He aha nā mea keʻokeʻo?
Hoʻomaka nā poʻo keʻokeʻo a me nā ʻeleʻele me ka sebum plugs, ʻo ia hoʻi kahi hōʻiliʻili o nā aila i loaʻa maoli mai ko mākou mau sebaceous glands, wehewehe ʻo Nazarian. He mea maikaʻi nā ʻaila i mea e kōkua ai i ka hoʻomaʻamaʻa ʻana i ka ʻili, akā i ka wā e hui pū ai me nā ʻili ʻili make a me ka bacteria, hiki iā lākou ke pani i nā pores e hopena i nā poʻo keʻokeʻo.
He aha ka ʻokoʻa ma waena o ke poʻo keʻokeʻo a me ka ʻeleʻele?
Ua kapa ʻia ʻo Whiteheads he comedones pani ʻia ma muli o ke ʻano o ka ʻili pani ʻia ma luna o ka pore, e paʻa ana i ka ʻaila i loko. ʻO nā ʻeleʻele, a i ʻole nā comedones hāmama, ua paʻa pū ʻia nā pores, akā ʻo ka ʻokoʻa nui ʻo ia ka wehe ʻana i ka ea, ka mea e hoʻoneʻe ai i nā mea i paʻa i loko e hoʻohuli iā lākou i ʻeleʻele i ke kala, wahi a Nazarian.
He maikaʻi anei ka Pop Whiteheads?
Ma kahi huaʻōlelo, ʻaʻole, ʻo ʻoe maoli ʻAʻole pono e paʻi a ʻomi paha i ka wahi ʻino no ka mea hiki iā ʻoe ke hoʻolaha i ka maʻi bacteria, ka hoʻokuʻu ʻana i ka lepo a me nā aila i lalo i ka ʻili, a i ʻole e hana i ka ʻili.
Ua ʻae ka hapa nui o nā dermatologists ʻoi aku ka maikaʻi o ka mālama ʻana i kou mau lima iā lākou, wahi a Nazarian. I ka ʻike ʻana ʻo ia ka hihia, ua kaomi hou mākou iā ia: ʻO ke kūlana ʻoi loa ka hihia, doc, he aha ka mea e hiki mai inā e hoʻokuʻu mākou i kahi wahi momona ma ko mākou auwae?
ʻOiaʻiʻo, i kekahi manawa hiki ke hoʻowalewale ke poʻo keʻokeʻo ʻaʻole e hoʻopā aku, ʻae ʻo ia, i ia hihia, loaʻa iā lākou kahi manawa kūpono e hoʻāʻo ai inā hiki ke wehe ʻia.
ʻOi aku ka maikaʻi ma hope o kou ʻauʻau ʻana, ke palupalu ka ʻili, wehewehe ʻo ia. E hoʻohana i kahi pine maʻemaʻe e hou mālie i ka papa luna o ke poʻo keʻokeʻo, a laila, e kaomi māmā i lalo ma nā ʻaoʻao ʻaoʻao o ka wahi e ʻike ai inā e kahe ana. Inā ʻaʻole hiki ke hāʻawi maʻalahi ke poʻo keʻokeʻo, mai hoʻomau i ka paʻi ʻana a i ʻole ka hana ʻana i ka wahi. (ʻO kēia kahi kahi o ka hapa nui o mākou e hele ai i ka pilikia.)
Inā ua hele lōʻihi loa ʻoe a pono ʻoe e hana i kahi hoʻomalu pōʻino, ʻōlelo ʻo Nazarian e hoʻomaʻemaʻe mālie i ka wahi a hoʻohana i kahi mea liʻiliʻi o ka ʻaila antibiotic topical a i ʻole hydrocortisone 1%, a me Aquaphor a i ʻole Vaseline e sila i ka lāʻau.
E mālama i ka wahi i uhi ʻia mai ka lā e hōʻemi i ka ʻili a mālama pono i kou mau manamana lima mai ia wahi a hiki i ka hoʻōla piha ʻana, hoʻohui ʻo ia. No nā hōʻailona e mau ana no nā pule, e hoʻomau i ka pale ʻana i ka lā a hoʻohui i kahi antioxidant topical e like me ka vitamina C a i ʻole E. Manaʻo wau e hoʻohui pū i kahi waikawa glycolic i kēlā me kēia pule e kōkua i ka hoʻopau wikiwiki ʻana i ka wahi.
Pehea e hoopau ai i na Whiteheads ma ka home
ʻO ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau hiki ke hoʻohaʻahaʻa a wehe i nā ʻōpala e hoʻoulu ai i nā poʻo keʻokeʻo, wahi a Nazarian. Ma hope o kekahi mau pule, e emi ana nā poʻo keʻokeʻo e noho nei, a me ka hoʻohana mau ʻana, e pau kou kino i ka hana ʻana iā lākou.
ʻO nā lāʻau lapaʻau ʻekolu i kuhikuhi pinepine ʻia penei:
Pehea e pale ai i ka wā e hiki mai ana
ʻO ka poʻe e maʻa mau i nā poʻo keʻokeʻo e pale aku i nā huahana occlusive, e like me ka momona momona a me ka ʻaila, wahi a Nazarian. Pono ʻoe e hoʻokele i nā mea e like me ka lanolin, ka pata koko, ka beeswax a me ka ʻaila niu, ʻo ia mau mea a pau ka pilikia nui e hoʻoulu i nā poʻo keʻokeʻo.
Akā, e koho i nā huahana mālama ʻili māmā a me nā mea e ʻōlelo nei he non-comedogenic lākou, ʻōlelo a Nazarian. A e hoʻomanaʻo e kūlike me kāu regimen. Lawe ka hapa nui o nā huahana ma waena o ʻehā a ʻeono pule e ʻike i nā hopena maikaʻi loa, no laila e hoʻomanawanui.
ʻO kekahi mea ʻē aʻe: E pale i ka ʻaʻahu lōʻihi o nā lole a me nā lole e hiki ai ke hoʻopilikia i ka ʻili e like me nā poʻo paʻa paʻa, nā pāpale, a me nā ʻeke ʻeke hoʻi, hiki ke hoʻoulu i nā haki ma kou poʻohiwi a me ke kua ma o ka mīkini i kapa ʻia ʻo acne mechanica.
No ka pale ʻana i ka maskne, a i ʻole mask-induced acne, ʻo nā hana maikaʻi ʻelua ʻo ka holoi ʻana i kāu uhi pale ma hope o kēlā me kēia hoʻohana ʻana a koho i kahi i hana ʻia mai kahi lole e hana ai i ka liʻiliʻi o ka friction ma kou ʻili, e like me ke siliki a i ʻole ka pulupulu māmā.
He aha nā huahana maikaʻi loa e hoʻohana inā loaʻa iā ʻoe nā poʻo keʻokeʻo?
ʻO nā mea a pau e pili ana i ka maʻalahi a me ke kūlike, ʻoe. ʻAʻole pono ʻoe i kahi arsenal holoʻokoʻa a paʻakikī paha e mālama i nā poʻo keʻokeʻo. Pono ʻoe e hoʻomaʻemaʻe, mālama, hoʻomaʻemaʻe a pale-i kēlā ʻano.
No ka hoʻomaʻemaʻe, ʻōlelo ʻo Kauka Nazarian i ka hoʻohana ʻana i kahi holoi maka hydrating e like me ʻO Cetaphil Daily Facial Cleanser () a i ʻole La Roche Posay Toleriane Hoomaemae Maka (). Hoʻopau ka mea mua i ka lepo, ka aila, a me ka make-up me ka ʻole o ka hoʻonāukiuki ʻana a me ka hoʻomaloʻo ʻana i kou ʻili, aʻo ka mea hope he ʻano waiu ka ʻaila-a me ka ʻala ʻole a ʻoluʻolu no ka ʻili ʻoi loa.
nā ala kūlohelohe e wehe ai i nā kaha kiko
A laila, e hoʻopili i kāu mālama koho, e like me ka mea i hōʻike ʻia ma luna a laila ka manawa no kahi papa o ka moisturizer non-comedogenic. Inā makemake ʻoe i kahi ʻano māmā, makemake ʻo Nazarian ʻO Neutrogena Hydro Boost Gel-Cream (), nona ka hyaluronic acid, kahi mea e huki ai i ka wai a hoʻomaikaʻi i ka hydration, ʻoiai e hōʻemi ana i ke ʻano o nā laina maikaʻi a me nā wrinkles.
Inā makemake ʻoe i ka cream a i ʻole ka lotion formula, ʻO ka vanilla () ʻo ia kekahi o nā mea punahele a Nazarian no ka mea e hoʻomaikaʻi ai i ka hoʻomaʻemaʻe ʻana i ka ʻili me ka ʻole o ka hoʻohui ʻana o nā parabens, formaldehyde, ʻala a i ʻole lanolin, kahi i koho maikaʻi ai no ka ʻili koʻikoʻi.
A ʻo ka hope, ʻaʻohe hana mālama ʻili i pau me ka pale ʻole o ka lā. ʻO Cerave Hydrating Mineral Sunscreen ʻO () ka hana nui ma ka multitasking no ka mea hāʻawi ia i ka pale ʻana i ka lā, me kahi ākea SPF 30, a me ka hoʻomaʻemaʻe ʻana i ka ʻili me nā ceramides, hyaluronic acid a me ka niacinamide. Loaʻa iā ia kahi ʻulaʻula liʻiliʻi, no laila ua hoʻokaʻawale ʻia kēlā me kēia keʻokeʻo, a ʻoi aku ka maikaʻi o ka hui ʻana i kou ʻili.
PILI: ʻO ke komo ʻana i ka pale maka ke kumu o kaʻu ʻāʻī? (A i ʻole ʻo ia wale nō ka pilikia o ke kanaka i kēia manawa?)
