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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Inā ʻoe he puhipaka, ʻike maoli nō ʻoe i ke ʻano o ka puhaka puhipaka. Hiki i kēia ʻano keka ke kūpilikiʻi iā ʻoe i kekahi manawa no 15-20 mau lā.

ʻO ka ʻoiaʻiʻo, ʻo nā puhipaka passive paha e ʻeha pū i kēia ʻano kahe. ʻOi aku ka maikaʻi o ka ʻōhū i nā hola mua o ka lā a e emi mālie paha ma hope.

E heluhelu pū kekahi: 7 mau kumu e ʻū ai ʻoe i ka Mucus Brown

I ka hapanui o nā hihia, hiki i ka uha maloʻo. Akā i kekahi mau hihia, hiki ke hele pū me ka phlegm. ʻOi aku ka maikaʻi e nīnau aku i ke kauka inā ʻaʻole e hōʻemi ka uā i kekahi mau lā. Eia kekahi mau lāʻau lapaʻau home e hoʻāʻo.

Hoʻoponopono # 1

ʻO ka mea maʻalahi e hana ʻo ka inu ʻana i ka wai he nui. ʻOiai kōkua ia no kekahi manawa wale, kōkua ia i kou kino e pīpī i ka phlegm. Hiki iā ia ke hydrate maikaʻi iā ʻoe.

Hoʻoponopono # 2

E kīpī i kahi teaspoon o ka meli. E hana hou i ʻekolu manawa i ka lā. Loaʻa iā ia nā hui anti-inflammatory. Hiki iā ia ke hakakā i ka bacteria a hoʻomaʻemaʻe i ka mucous.

E heluhelu pū nō hoʻi: Hana Kēia Huikau Like ʻO Crup Syrup

ʻīlio laʻa loa ma ka honua

Hoʻoponopono # 3

E lawe i kahi kīʻaha wai a kāwili i kahi puna o ka paʻakai i loko. Kāmaka no hoʻokahi minuke. E hana hou i nā manawa 3 i ka lā. Kaua ia i ka bacteria a hāʻawi i kahi hoʻomaha.

Hoʻoponopono # 4

E hoʻolapalapa i kahi kīʻaha o ka waiū a hoʻonui i kahi kālika paila iā ia. E hoʻolapalapa i mau minuke hou aʻe a inu iā ia. Loaʻa i kā Garlic nā mea hana antibacterial ikaika e hoʻōla i ka ʻāʻī.

Hoʻoponopono # 5

E hoʻolapalapa i kahi ʻāpana ginger i ka wai no 5 mau minuke a hoʻohui i kahi waiū iā ia. E ʻae iā ia e hoʻolapalapa no 5 mau minuke hou a hoʻohui i kahi ʻōpala o ka turmeric a inu iā ia. Loaʻa i ka Turmeric nā mea hōʻola he nui a me nā anti-inflammatory waiwai e hāʻawi i ke kōkua.

E heluhelu pū nō hoʻi: E ʻōlelo i ke aloha iā Bronchitis

Hoʻoponopono # 6

ʻOiai ʻo ka inu ʻana i ka tī ʻōmaʻomaʻo i kēlā me kēia lā no kekahi mau lā hiki ke kōkua i kou kino e ola hou mai ka puʻu. Aia i loko o ke kī ʻōmaʻomaʻo nā antioxidant a me nā mea hoʻoliʻiliʻi immune.

Heluhelu pū kekahi: Nā kumu no ka miki maloʻo i ke kauwela

Hoʻoponopono # 7

E hoʻolapalapa i kahi kīʻaha wai me kahi teaspoon o ka ʻāʻī ginger i wāwahi ʻia. E hoʻohui i kahi mau kulu lemona i ka hui a inu iā ia. He lāʻau maikaʻi ka luʻulu i ka maʻi kō.

mālama ʻili no ka ʻekene

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele