Pehea ʻo Dalia Aid i ka lilo kaumaha?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Inā he kanaka ʻike kaumaha ʻoe, ua lohe paha ʻoe e pili ana i ka poʻe e hoʻohana ana iā Dalia no ka pohō kaumaha.

Ma mua o ko mākou hele ʻana i nā pōmaikaʻi o Dalia no ka hoʻemi kino, e nānā iā Dalia. ʻO Dalia a i ʻole palaoa bulgur, e like me ka mea i ʻike ʻia ma ka ʻōlelo Pelekania, he palaoa haki. ʻO kēia mau hua pala pala pala ka i makemake nui ʻia ma India a ma ka Hikina Waena. Ma ke Komohana hoʻi, ʻo ka ʻai ʻana iā Dalia no ka hoʻoliʻiliʻi kaumaha ua loaʻa ka kaulana.

ʻO ke kiʻekiʻe o ka fiber, nā protein a me nā huaora B, ʻo Dalia kahi koho kupanaha ʻaʻole wale inā ʻoe e ʻimi ana e lilo i ka paona, akā inā ʻoe hopohopo e pili ana i kou olakino. Manaʻo ʻia he ʻoi aku ka maikaʻi o ke koina ma mua o nā hua e like me ka ʻoka.

N TI PALAPALA HELE I NĀ KAULELE I KA HANA HANA MA KA TREADMILL

Hiki ke hoʻolapalapa maʻalahi ʻia ʻo Dalia a hoʻohana ʻia i nā salakeke a i ʻole ma ke ʻano he pani laiki, hoʻolei ʻia me kahi pā o ka aila a me nā mea kanu. He mea nui ia i ka salakeke Hikina Waena, ʻo Tabouleh. Koho ka poʻe he nui iā lākou e like me ka pāka kakahiaka, e like me ka ʻoka, kuke ʻia i ka waiū a i ʻole ka wai. He mea ʻono pū kekahi me ka yogurt.

ʻO nā keu pono o Dalia no ka hōʻemi kino he nui. E nānā kāua i ke kumu e koho ai ka poʻe he nui iā Dalia no ka hoʻēmi kino.

Kalepona haʻahaʻa

He aha ka mea maikaʻi loa e pili ana iā Dalia no ka hoʻēmi kino ʻo ia ka nui o nā calorie i hoʻokahi lawelawe ʻO kēia ke hoʻohui nei ʻoe i kahi mea liʻiliʻi i kāu helu helu piha. I ka manawa like, ʻo kāna mau pono nutritional a me ka fiber ke manaʻo nei ʻoe e loaʻa ana i nā keu pono he nui e pili ana i ke olakino.

Puluniu kiʻekiʻe

ʻAʻole hiki ke hoʻonui ʻia i nā pono o kaʻai fiber kiʻekiʻe no ka pohō kaumaha. Kōkua ka puluniu i ka digestion a hōʻoia i ka holo pono ʻana o kou kino a noho i ke olakino maikaʻi. Eia kekahi, ʻaʻole hiki ke hoʻolilo i ka fiber i kāu meaʻai i kō, a no laila ke ʻai nei ʻo Dalia no ka pohō kaumaha.

Lohi e hana

Hiki paha iā ʻoe ke noʻonoʻo ʻoi aku ka maikaʻi o nā meaʻai e hana ai a kuni wikiwiki ai i kou kino no ka pohō kaumaha, akā ʻaʻole pololei kēia. ʻO nā meaʻai e hoʻoponopono wikiwiki ai i ka pōloli. ʻO ia ke kumu e mālama ʻia ai ke kō i ke kino. ʻO kekahi keu pono o Dalia no ka pohō kaumaha ʻo ia ke kino e wāwahi ia a omo mālie ia.

Papa kuhikuhi glycemic haʻahaʻa

Kuhi kahi papa kuhikuhi glycemic i ka nui o ke kō i hoʻohuli ʻia mai nā meaʻai āpau. ʻO ke kiʻekiʻe o ka papa kuhikuhi, ʻo ka nui o ke kō. ʻO nā meaʻai papa kuhikuhi glycemic haʻahaʻa ka mea ʻoi aku ka maikaʻi no ka mea e ʻimi ana e lilo i ka kaumaha, a ʻo ia ke kumu e hoʻāʻo ai ʻoe iā Dalia no ka hoʻēmi kino. Hoʻopomo mālie ʻia ia a kōkua i ke kaulike i ke kō kō i kou kino.

ʻO ke protein kiʻekiʻe

ʻO Dalia kahi kumu maikaʻi o ka protein. ʻO ka pōmaikaʻi maoli o Dalia no ka pohō kaumaha ke hāʻawi iā ʻoe i kahi papa protein nui, akā ʻaʻole like me kaʻiʻo, ʻaʻohe ona momona. No laila he palekana, ʻaʻohe momona o ka protein a pono e hoʻokomo ʻia i kāu papaʻai no ia kumu.

Hoʻopiha

E like me ka mea i kūkākūkā ʻia ma mua, no ka nui o ka ʻike fiber a me ka lohi o ka lawe ʻana, e haʻalele ʻo Dalia iā ʻoe me ka piha hauʻoli. ʻAʻole pōloli ʻoe i ka wikiwiki inā ʻoe e ʻai i ka berena keʻokeʻo a i ʻole nā ​​papa ʻai laiki. Pono ʻoe e ʻai i kahi ʻāpana liʻiliʻi loa no ka mea e māʻona ʻoe - ʻaʻohe wī o ka pōloli i kēlā me kēia hola ʻelua.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele