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Inā ʻoe e ʻeha nei i ka puʻu, lawe paha ʻoe i nā lāʻau kūʻai i loaʻa nā hopena ʻē aʻe e like me ka hopohopo, kahoʻi a me ka hiamoe. No laila, no ke aha e hele ʻole ai me kahi lāʻau home maoli e like me ka meli, ka luʻuluʻu a me ka lemona no ka hoʻōla ʻana i ka uha?
ʻO Cough kahi hana manawaleʻa a me ka hana manawaleʻa maʻamau e hoʻomaʻemaʻe i ka ʻāʻī mai nā mea huhū a me nā haole ʻē. ʻO ka ʻapu ʻana i ka puʻu he hana manawaleʻa ia, ʻoiai aia kekahi mau ʻano e hiki ai ke hōʻeha.
ʻO ka maʻa mau, ʻo ka puʻupuʻu e mau ana ma waena o 3 a me 8 mau pule he ʻūhā subakū a me ka ʻū mau mau i ʻoi aku ma mua o 8 mau pule he ʻūhā mau.
He aha nā kumu o ka maʻi puʻu
- ʻO ke koʻohune a me ka virus
- Puhipaka
- Asthma
- Nā Lapaʻau
- Nā kūlana ʻē aʻe
Pehea e mālama ai i ka maʻi puʻu me ka luʻina, ka meli a me ka lemona
Hiki ke hoʻohana ʻia ka luʻina, ka meli a me ka lemona e hoʻomākaukau ai i kahi syrup kohaka ma kahi o ka hele ʻana no nā lāʻau lapaʻau over-the-counter. Ua hoʻohana ʻia kēia hui like me kahi lāʻau home kuʻuna no ka mālama ʻana i nā ʻūhā a ua loaʻa kahi kūlana maikaʻi i ke kaiāulu olakino pū kekahi.
Loaʻa i kēlā me kēia o nā mea pono ponoʻī kona mau pono ponoʻī e mālama i ka ʻūhā a ke hoʻohana ʻia i ka hui ʻana, pālua nā pono.
He aha nā waiwai o ka luina
Loaʻa i loko o ka ginger nā mea hoʻohui kemika e like me gingerols, zingerone a me shogaol i loaʻa nā ʻano lāʻau e hiki ai ke hōʻemi i kou puʻu. Hoʻohana pinepine ʻia ka mea ʻala e hōʻoluʻolu i nā ʻāʻī ʻeha a hōʻemi i ka huehue ma muli o kāna ʻano analgesic kūlohelohe. [1] He mau lāʻau lapaʻau ko Ginger e pili ana i nā aila pono, nā antioxidant a me nā oleoresin [elua] . ʻIke ʻia ʻo Oleoresin no kona hiki antitussive, ʻo ia hoʻi hiki iā ia ke hoʻomaha a kāohi i ka ʻū.
He aha nā waiwai o ka meli
Loaʻa i ka meli i nā pono antibacterial e kōkua i ka hoʻopau ʻana i ka uha e hana ana i nā bacteria [4] . ʻO ia ke kumu i manaʻo ʻia ai ka meli i lāʻau lapaʻau maikaʻi loa e hōʻoluʻolu ai i ka ʻāha ma mua o nā lāʻau i loaʻa ʻole ka de -tromethorphan, kahi mea hōʻoki [5] .
He aha nā waiwai o ka lemona
ʻO Lemon kahi hua citrus i piha i ka wikamina C e hoʻoikaika ai i kou palekana a mālama i ke anuanu a me ke kahena. He lāʻau antibiotic ikaika kā ka Lemons, antibacterial a me nā antiviral waiwai e hiki ai ke pale aku i nā maʻi bacteria a me nā mea hoʻomaʻi e hua mai ana i ka uha [3] .
Ke hui pū ʻia nā mea hoʻohui ʻekolu, hoʻonui ka hopena i ka wā e hoʻoulu ai ka ginger, ka lemon a me ka meli i nā galani salivary a hoʻomaka i ka hoʻokuʻu ʻia ʻana o nā mucous ma nā alaloa. Hoʻoiho kēia mea hoʻōla i ka mucous a me ka hopena antimicrobial a me ka hopena antioxidant o ka meli e kāohi i ke kū ʻana o ka mucous, a laila lawe mai i ke kōkua mai ka huehue. Hoʻomaha ia i ka mucous, hoʻoluʻolu i ka puʻu huhū a hoʻomaʻemaʻe i nā ala hele.
Pehea e hana ai i ka luʻina, ka meli a me ka lemona no ka maʻi maʻa
Nā Pono
- 1 kīʻaha meli
- 2 lemona
- 2.5 ʻīniha ginger
- 1 kiaha wai
Ka manawa hoʻomākaukau: 10 mau minuke
Ka manawa kuke: 30 mau minuke
Mea: 1 ipu
Nā hana
KaʻAnuʻu Hana 1: Peel i ke aʻa aʻa a ʻokiʻoki iā ia i mau ʻāpana liʻiliʻi.
kelly ripa waiwai waiwai
KaʻAnuʻu 2: Grate ka peels o ka lemona a hiki i kou loaʻa ʻana i ka 1-1.5 teaspoons o ka lemon zest.
KaʻAnuʻu 3: E lawe i kahi ipu hao a ninini i 1 kīʻaha wai i loko o laila. A laila, e hoʻomoʻi i ka ʻōpala a me ka zest lemona i loko o ka wai a kāwili.
KaʻAnuʻu 4: E hoʻolapalapa i ka wai a ʻūpī i 4 mau minuke.
KaʻAnuʻu Hana 5: Kuhi i ka wai i loko o kahi pola a hiki i ka kōpena ke loaʻa i nā ʻāpana ginger a me ka lemon zest. E waiho ʻē i kēia.
Ka Papa 6: E lawe i kahi ipu ʻē aʻe a ninini i 1 kīʻaha o ka meli i loko ona. E ʻae i kēia e wela ma luna o ka lapalapa o ke ahi no 8-10 mau minuke e hiki mai ana.
Akahele: E hōʻoia ʻaʻole e hoʻolapalapa ka meli, ʻoiai e luku i kāna mau lāʻau.
KaʻAnuʻu 7: Ke wela ka meli, ninini i ka zest lemona i hoʻomākaukau mua ʻia a me ka wai ginger i loko ona. A laila, ʻuwī i ka wai o nā lemona 2 a ninini i loko o kēia hui. Hoʻohui maikaʻi i nā mea āpau.
KaʻAnuʻu 8: Ma luna o ka lapalapa o ke ahi haʻahaʻa, hoʻomau i ka hoʻoulu ʻana i kēia hui no 10 mau minuke e hiki mai ana, a hiki i ka wā e hoʻomaka ai ka wai e huʻa a hoʻolapalapa.
KaʻAnuʻu 9: I ka manawa e paila ai ka hui, lawe iā ia mai ka lapalapa a ʻae ia e anuanu, a hiki i ka wā e mahana wale ai ka pā. A laila, ninini iā ia i loko o kahi ipu aniani.
ʻO nā huaʻōlelo maikaʻi loa o ka anatomy grey
Akahele: Mai ninini i ka syrup wela i loko o kahi ipu aniani, no ka mea he kumu ia e wāwahi a wāwahi hoʻi. A mai mālama i kēia syrup i loko o kahi pahu ea.
Kuhikuhi pūnaewele: E mālama iā ia i kahi anuanu, maloʻo, a me kahi hoʻomaʻemaʻe, mai ka lā kūpono, i loko o kahi ipu aniani paʻa paʻa.
Pau ʻole: Hoʻohana i loko o 3 mau pule.
Nā ʻōkuhi no ka hoʻohana
- E hoʻomehana i hoʻokahi teaspoon o ka syrup ma mua o ka ʻai ʻana.
- Mai inu i ka wai no ka hapalua hola e hiki mai ana.
- E loaʻa i kēia syrup ʻekolu mau manawa i ka lā no 3 mau lā e ʻike ai i nā hopena i ʻike ʻia.
ʻO wai ka mea hiki ke hoʻopau i ka luʻi, ka meli, a me ka lemona?
Hiki i nā mākua a me nā ʻōpio ke loaʻa i kēia concoction no ka mea palekana loa ia. No nā wahine hāpai a me nā pēpē, ʻoi aku ka maikaʻi e nīnau i ke kauka ma mua o ka inu ʻana i ka wai, ka meli a me ka wai lemon.
Nānā i nā ʻatikala- [1]Sepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). ʻO Ginger (Zingiber officinale Roscoe) Elicits Antinociceptive Properties a me Potentiates Morphine-Induced Analgesia i ka Rat Radiant Heat Tail-Flick Test. Ka Nūpepa o nā Mea ʻai Medicinal, 13 (6), 1397-1401.
- [elua]Bellik, Y. (2014). ʻO ka hana antioxidant a pau a me ka ikaika antimicrobial o ka aila pono a me ka oleoresin o Zingiber officinale Roscoe. Ka NūpepaʻAsia Pākīpika o nā maʻi Tropical, 4 (1), 40-44.
- [3]Nasser AL-Jabri, N., & Hossain, M. A. (2014). ʻO ka hoʻohālikelike kemikala hoʻohālikelike a me ka hoʻopaʻa ʻana i ka hana antimicrobial o nā aila pono mai nā laʻana mai nā hua lemon i lawe ʻia mai i nā bacteria pathogenic. ʻO Beni-Suef University Journal of Science and Applied Science, 3 (4), 247-253.
- [4]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kona waiwai lāʻau a me ka hana antibacterial. Ka Nūpepa ʻAsia Pākīpika o Tropical Biomedicine, 1 (2), 154-160.
- [5]Paul, I. M. (2007). Ka hopena o ka meli, Dextromethorphan, a ʻaʻohe lāʻau lapaʻau ma ka Cough Nocturnal a me ka maikaʻi o ka hiamoe no nā keiki coughing a me ko lākou mau mākua. Pūnaewele o Pediatrics & Medicine ʻōpio, 161 (12), 1140.
