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No ka poʻe diabetes, he mea nui e ukali i kahi hoʻolālā papaʻai kūpono. ʻO ka maʻi diabetes kahi manawa e hoʻonāukiuki i ka makaʻu no ka mea ʻaʻohe koho a kekahi akā e hāʻawi i ka meaʻai ʻole a paʻa i ka papaʻai olakino. He ʻike maopopo ia he mea nui ka papaʻai i ka mālama ʻana i nā diabetic.
Pono ka hapa nui o nā poʻe e loaʻa nei i kēia maʻi e ukali pono i ka papaʻai papaʻai India olakino no ka poʻe diabetic a hoʻoikaika mau no ka hale a me ke ola puʻuwai. No laila he aha ka papaʻai India no nā diabetes? Pono ke kiʻekiʻe o ka papaʻai papaʻai India i nā puluniu. Hiki iā ʻoe ke loaʻa ka waiū me ka ʻole o ka kirimalu, ka waiūpata a me nā mea kanu ʻōmaʻomaʻo, a me nā mea hou aku.
Kuhi pinepine nā kauka e pono kahi hoʻolālā papaʻai India no nā diabetics i ka nui o 60:20:20 e pili pū ana me nā carbs, nā momona a me nā protein. ʻO ka hapa nui o nā mea maʻi diabetic e ʻōlelo pinepine ʻia e kaohi i kā lākou loaʻa ʻana i kēlā me kēia calorie i kēlā me kēia wahi ma waena o 1,500-1,800 calories i hoʻokaʻawale ʻia i ka lakio 60:20:20. ʻLelo pū nā kauka e hoʻopili ʻoe i ʻelua mau hua kau a me ʻekolu mau lau i kāu papaʻai papa ʻaina India i kēlā me kēia lā. ʻO ka maʻamau ʻo ka papaʻai papaʻai India i kēlā me kēia lā e kau ʻia ma luna o ke kiʻekiʻe, ke kaupaona a me ke ʻano o ka maʻi.
HE MAIKAI I KA CHOCOLATE NO DIABETICS?
Inā he diabetic ʻoe, pono ia e ʻai i kēlā me kēia 4 a 6 mau hola i mea e paʻa mau ai ke kō kō. E ʻike pono i ʻekolu mau meaʻai i kēlā me kēia lā i nā manawa maʻamau. Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke pū kekahi i nā meaʻai māmā ke manaʻo ʻoe ua pōloli. Eia kekahi mau koho no ka papaʻai India no ka maʻi kō.
Onion maka
Haʻahaʻa nā aniani i ka calorie a me nā meaʻai olakino e pono e lawe i kēlā me kēia lā. ʻAi i kēlā me kēia lā e pili ana i 25gms o ka ʻaka maka no ka mea he meaʻai nui kēia e hoʻokomo i kāu papa papaʻai India no nā diabetic.
pale maka e wehe i nā pimples
Wai Tomato
Hiki ke inu maoli i ka wai kōmato i ke ʻano o ka maʻi maʻi o nā mea maʻi me ka maʻi diabetes type 2. ʻO ka wai Tomato, inā lawe pinepine ʻia ʻoe e hoʻomaikaʻi ai i ka helu platelet koko. Pono e hoʻokomo ʻia i loko o kāu papa papaʻai India no nā diabetic. E hōʻoia e inu i ka wai kōmato me ka paʻakai a me ka pepa i kēlā kakahiaka i kēia kakahiaka ma mua o ka ʻaina kakahiaka.
Nā mānoanoa holoʻokoʻa
ʻO ka papaʻai papaʻai India ʻē aʻe koʻikoʻi no nā diabetics e hoʻopili i ka channa atta, nā kīʻaha piha, nā millet a me nā ʻoka. Hiki iā ʻoe ke hoʻokomo i nā meaʻai fiber kiʻekiʻe ʻē aʻe i kāu papaʻai i kēlā me kēia lā. Eia naʻe inā aia kekahi i kahi ʻano e loaʻa nā noodles a pasta paha, e hōʻoia e hoʻohui i nā mea kanu a i ʻole nā sprouts me ia.
pehea e holoi ai i ka maka
ʻO nā mea kanu fiber kiʻekiʻe
E hoʻāʻo e hoʻopiha i kāu mau meaʻai me nā mea kanu fiber kiʻekiʻe e like me nā pī, nā pī, nā broccoli a me nā lau lau. Ma waho o nā huaʻai a ʻo nā sprouts a i ʻole nā pulses me ka musk maikaʻi e lilo i ʻāpana o kāu hoʻolālā papaʻai India. ʻOi aku ka maikaʻi o ka loaʻa ʻana i nā mea kanu fiber kiʻekiʻe ke kōkua lākou i ka hoʻēmi ʻana i nā pae kō kō a kōkua pū iā ʻoe e noho olakino. E hoʻāʻo e ʻai i ʻekolu mau huaʻai o nā mea kanu hou i ka manawa mau.
Nā huaʻai
ʻO nā hua e kiʻekiʻe i ka fiber e like me ka ʻāpala, pepaya, pea, ʻalani a me ka guava e pono e chomped i lalo i kēlā me kēia lā. E hoʻāʻo e haʻalele i nā hua e like me ka mango, maiʻa a me nā hua waina no ka mea he nui ko kō. Hiki ke ʻai ʻia lākou i nā ʻāpana liʻiliʻi ma mua o nā hua ʻē aʻe. Pono e lawe i nā hua momona momona a liʻiliʻi me nā meaʻai e ʻokiʻoki i ka spike i ka glucose koko.
Omega 3
E hoʻāʻo e hoʻohui i kāu papaʻaina Inia i kēlā me kēia lā e hoʻolālā i kahi momona momona e like me Omega 3 a me MUFA. Maikaʻi kēia mau mea no kou pono a pono e hoʻopau mau ʻia. ʻO ka mea hoihoi i nā kumuwaiwai kūlohelohe no kēia mau mea me nā iʻa momona, nā nati a me nā hua flax.
Pale i nā meaʻai kō
ʻOi aku ka maikaʻi e hōʻole i ka ʻai ʻana a i ʻole ka inu ʻana i nā mea āpau i piha i ke kō e like me nā pōpō, nā mea momona, kokoleka a pēlā aku.
ʻO kēia kekahi o nā papaʻai India no nā diabetic i hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino pilikino.
