Pehea e kōkua ai ʻo Besan iā ʻoe e lilo i ka kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ke haʻalele nei anei ʻoe i nā ipu ʻono wale nō no ka mea makemake ʻoe e lilo i kou kaumaha? Inā ʻae, eia kahi nūhou hauʻoli nāu! He koho maikaʻi ʻo Besan iā ʻoe e hana i nā pā ʻono i hiki ke kōkua iā ʻoe e lilo i kaupaona pū kekahi. Ke nānā nei ʻoe i nā pono olakino o besan, hiki iā ʻoe ke ʻike he nui nā mea kupaianaha e hiki ke kōkua i ka pohō kaumaha.

ʻO nā mea kanu i pepehi i ka ʻōpū i kahi pule

Loaʻa iā Besan he 38% protein a me 20% carbs. Hana kēia i kahi koho kūpono loa no ka poʻe āpau e hoʻāʻo nei e loaʻa nā kīʻaha olakino hiki ke kōkua i ka lilo ʻana o ka kaumaha. Hana kēia protein a me ka ration carb i koho maikaʻi loa ke hoʻohālikelike ʻia i nā palaoa ʻē aʻe. Hana ʻia ʻo Besan mai nā pīpī honua a lawe i nā pono olakino āpau o ka kumu makua.

ʻO nā pono olakino kupaianaha o ka Nuts Cashew

Eia nō naʻe, hiki i ka besan ke hāʻawi i kāu mau kīʻaha i kahi waihoʻoluʻu melemele keʻokeʻo maikaʻi e kiʻi ai ʻoe me nā kala i hoʻohui ʻia. ʻO ka loaʻa ʻole o ka gluten kekahi mea e koho ai i koho maikaʻi no ka pohō kaumaha. Maanei hiki iā mākou ke kūkākūkā i nā ala he 10 e hōʻemi ai i ka paona me ka besan ..

serials like game of thrones

Besan Ka Cheela

Hiki iā Besan ka cheela ke hana i kahi hui maikaʻi me ka curd. He mea momona loa kēia a ʻo ka haʻahaʻa o ka nui o ka kalori e kōkua i ka lilo o ka paona. He mea ʻai kūpono kēia ma waena o nā ala he 10 e lilo ai ke kaupaona me ka besan.

ʻO Pancakes i loko o ke kauoha

Inā ʻaʻohe ou mau pā pan, no ka hopohopo o ka loaʻa ʻana o ke kaupaona, ʻo ka pancakes besan kahi hopena maikaʻi no kou pilikia. ʻO ka ʻakaʻakai, nā aniani ʻōmaʻomaʻo a me kahi ʻāpana o ka palaʻi aniani ʻulaʻula nā mea āpau āu e makemake ai me ka besan.

ʻO Besan me nā mea kanu

Hiki i ka Besan ke mimic i ka ʻono o ka hua manu ke hana ʻia e like me cheela a veg omlet paha. Hiki iā ʻoe ke hoʻohui i nā mea ʻai ʻokiʻoki ma luna o kēia e hana i kahi koho maikaʻi no ka pohō kaumaha. ʻO kēia kekahi o nā ala 10 e lilo i ka kaumaha me ka besan.

ʻO Besan French Toast

Inā makemake ʻoe i kahi mea ʻono ʻē aʻe e kōkua iā ʻoe e lilo i ke kaupaona, e hele no ka palaoa French. ʻO nā mea nui ka palaoa besan, ka hū, ka paʻakai, ke kinamona lepo, ka turmeric a me ka pala pala pala.

ʻO Besan Chaat

Hiki ke hoʻomākaukau kēia me nā besan a me nā lau ʻai maka. ʻO ka helu haʻahaʻa haʻahaʻa o ka besan a me ka waiwai momona o nā mea kanu i hana i kēia ma waena o nā ala he 10 e lilo ai ka kaumaha me ka besan.

Nā Sauce a me nā Gravies

ʻO ka maʻamau, he hana nui ka hana ʻana i nā sausa a me nā gravies ke hoʻāʻo ʻoe e hōʻemi i ka kaumaha. Akā, ma ka hoʻohana ʻana i ka besan, hiki iā ʻoe ke hana i nā sausa olakino a me nā gravies e ʻole e hoʻokau i ka kaupaona.

ʻEwpala

Hiki ke hoʻohana palekana ʻia ka Besan e hoʻonui ai i ka ʻōpala. ʻOiai he mea kūlohelohe kēia, ʻaʻole pono ʻoe e hopohopo no nā hopohopo olakino, e like me ka loaʻa ʻana o ke kaumaha. ʻO kēia kekahi o nā ala 10 e lilo i ka kaumaha me ka besan.

Besan Halwa

ʻO Besan halwa kahi mea ʻono momona. Ma ka hōʻalo ʻana i ka hoʻohana ʻana o ke kō a nui a i ʻole nā ​​mea hoʻonaninani ʻimi hoʻopunipuni, hiki iā ʻoe ke hana i kēia ma ke ʻano he tī maikaʻi i mea ʻole ka hopena o ke kaupaona.

Mea ʻai māmā

Hōʻalo ka hapa nui o ka poʻe i nā meaʻai māmā no ka makaʻu i ka kau ʻana i ke kaumaha. Akā ma ka hoʻohana ʻana i ka besan e hana ai i nā meaʻai māmā, hiki iā ʻoe ke leʻaleʻa i nā meaʻai māmā a ʻo kēia kekahi ma waena o nā ala he 10 e lilo ai ka kaumaha me ka besan.

ʻO nā palaoa berena

Hiki ke hana i kēia me ka hoʻohana ʻana i ka omana besan. E'ōwili i ka omana besan me nā mea kanu i kālai ʻia a me nā chillies. E hāʻawi kēia iā ʻoe i nā mea momona ʻoiai e hoʻopiha ana i kāu mau ʻono.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

meghan markle kiʻekiʻe ma nā kapuaʻi

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele