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ʻO Fenugreek, i kapa ʻia he methi ma India, kahi mea maʻalahi i loaʻa i ka lumi kuke me ka nui o nā pono olakino a me nā lāʻau lapaʻau. Hoʻohana nui ʻia ka aila Fenugreek i kēia mau lā no nā ʻano massages o ke kino. Ua hoʻohana nui ʻia nā lau Fenugreek no nā makahiki i kēia manawa i ka kuke ʻana, keu hoʻi i ka meaʻai India.
Hiki ke hoʻohana ʻia nā ʻano hua Fenugreek ma ke ʻano he condiment e hāpai i ke olakino maikaʻi a no ka ulu lauoho lauoho. He mea ʻala maikaʻi loa ke hoʻohui ʻia i ka meaʻai kūpono a me ka mea hōʻoluʻolu o ke kino.
Hoʻomaopopo pū ʻia nā lau Fenugreek ma ke ʻano he coolant kino. Hiki iā ia ke kāohi i ka maʻi diabetes a hoʻoulu hoʻi i ka hana i nā wahine hāpai. ʻO ia kekahi mea hana nui e pale aku i nā hōʻeha puʻuwai a no ka pale ʻana i ka maʻi ʻaʻai.
Kōkua nā hua Fenugreek i ka digestion, pale i ke ake, hoʻomaikaʻi i ka hana o ka puʻupaʻa a kōkua pū hoʻi i ka pohō kaumaha. Loaʻa nā hua Fenugreek i nā hopena anti-ʻelemakule i ka ʻili, e kaua aku i ka huehue a kōkua i ka hoʻoliʻiliʻi o ka ʻili. No laila, pono nā hua fenugreek no ke olakino olakino, ʻili a me nā lauoho.
ʻO ke kia o kēia ʻatikala e hoʻomaopopo pehea e hiki ai ke hoʻopili i ka methi ma ka lauoho e loaʻa ai nā keu pono ʻoi loa. ʻIke mākou he kumu kūʻai ʻole kēia. ʻO ka ʻāpana maikaʻi ʻē aʻe ʻaʻole pono ʻoe e hele i kahi lumi nani e hoʻopili ai i kēia mau pūʻolo i kou lauoho, hiki iā ʻoe ke hana i mau minuke ma ka home !!
No nā hoʻoponopono āpau, ʻo nā mea āpau āu e hana ai e hoʻopulu i nā hua fenugreek i ka pō no ma kahi o 24 mau hola a laila wili iā ia i loko o ka pala a kāwili ʻia me nā mea hana like ʻole no nā kumu like ʻole.
No ka lauoho olakino:
Hoʻohui i ka paʻi fenugreek a me ka waiū niu a hoʻopili iā ia ma ka maʻi poʻo a me ka lauoho. E waiho iā ia no 30 mau minuke a holoi iā ia me kahi shampoo māmā. Kōkua kēia pack i ka mālama ʻana i kou lauoho, e aniani a hāʻawi i ka leo i ka lauoho.
E mālama i ka lauoho lauoho:
Hoʻohui i ka paʻi fenugreek a me ka aila ʻoliva a i ʻole ka aila niu i kahi paʻi ʻono a hoʻopili i ka lauoho e noʻonoʻo ana i ka wahi i pohō. E waiho iā ia no 10 mau minuke e hoʻomaloʻo. E holoi iā ia me kahi shampoo mālie. Hiki iā ʻoe ke kāwili i kekahi gel aloe vera i kēia pūʻolo no nā hopena maikaʻi aʻe.
Hana Dandruff:
Hoʻohui e pili ana i 1 tbsp o ka wai lemon i ka paʻi fenugreek, kāwili maikaʻi a hoʻopili iā ia ma ka ʻili. He lāʻau maikaʻi loa kēia i ka home e mālama i ka dandruff.
No ka poʻe me ka pilikia dandruff koʻikoʻi, eia kekahi hopena. Lawe ma kahi o 3-4 ka nui o ka curd a hoʻonui i ka 2-3 tsp o ka methi iā ia. Hoʻopulu ia i ka pō a wili iā ia i kahi paʻi polina i ke kakahiaka. E noi i kēia i kou poʻo a me kou lauoho a holoi ma hope o 30 mau minuke.
Meaʻano lauoho:
Inā makemake ʻoe e hoʻohana i kahi mea hoʻomeamea kūlohelohe, loaʻa ka methi i kāu manawa. Hoʻomaʻu i ka methi i ka pō a hana i kahi paʻi paʻi mai ia kakahiaka. E noi i kēia kāpili a puni ka lauoho a me ka maʻi poʻo a waiho iā ia ma kahi o 30 mau minuke. Hiki iā ʻoe ke holoi me ka wai. Hāʻawi kēia i kahi kukuna maikaʻi i kou lauoho.
Kaohi Aila:
Hoʻohui e pili ana i 2 puna o ka vīneka cider apple a me ka wai liʻiliʻi i ka paʻi fenugreek a hoʻohana i kēia paʻi e holoi i kou lauoho. Hāʻawi kēia i nā hopena kupaianaha ma ka kaohi ʻana i ka nui o ka aila i kou lauoho.
Pākuʻi mua o ka lauoho:
I mea e hōʻalo ai i ka hina hina mua o ka lauoho, hiki iā ʻoe ke hoʻolapalapa i nā lau curry, hoʻomaʻalili iā lākou a laila kāwili ʻia i kahi paʻi ʻoluʻolu me nā hua methi i pulu ʻia. E hoʻopili i kēia ma kou poʻo āpau i kahi kūlike, waiho ma kahi o 30 mau minuke a laila holoi iā ia me ka wai anuanu.
Heluhelu: 15 mau ʻōlelo aʻoaʻo olakino e lilo ai ka kaumaha ma ka hip a me ke ʻūhā
