Hoʻomaʻamaʻaila ʻaila wela: mau ʻanuʻu no ka ʻehaʻeha

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Ua lilo ka nohona o kēia au i mea ʻeha loa. ʻO ka huakaʻi ʻana, ke kū ʻana o ke kino maikaʻi a me ke koʻikoʻi kekahi mau kumu nui e hōʻeha ai ka poʻe i ka ʻeha muscle. Ua maʻa mākou i ka manaʻo o ka popping painkillers no ka hoʻokuʻu ʻana i kēlā ʻeha. Eia nō naʻe, maikaʻi ʻole nā ​​mea ʻeha no kou puʻuwai a me kahi lāʻau kūlohelohe i ka ʻeha e hoʻokipa mau ʻia. ʻO ka lomilomi ʻaila wela kekahi ala maikaʻi loa e kāpae i ka ʻeha o ke kino.

Eia nō naʻe, pono ʻoe e hāhai pololei i nā kaomi lomilomi ʻaila wela. He hana kekahi ka Ayurvedic massage ʻaila wela. He mea nui ka anuʻu lomilomi aila wela no ka mea mālama lākou i ka hōʻoluʻolu mai ka ʻeha. Inā ʻaʻole e hāhai ʻia kēia mau hana lomilomi ʻaila wela, a laila ʻaʻole ʻoe e hoʻomaha ʻia i kou ʻehaʻeha.

ʻAʻole paʻakikī ka lomilomi ʻaila wela i ka home. ʻAʻole pono ʻoe e lilo i messier makaheʻe e hāhai i nā kaʻi lomilomi ʻaila wela. ʻO nā mea āu e ʻike ai ka hoʻolālā maʻamau e pili ana i kēia kaʻina hana. A ke maopopo ʻoe i nā ʻanuʻu, hiki iā ʻoe ke kiʻi i kahi lomilomi ʻaila wela i hana ʻia ma ka home.

Inā ʻeha ʻoe i ka ʻeha o ka ʻū mau, e nānā pono i kēia mau wāwae lomilomi ʻaila wela.

Koho ka ʻaila

Hiki ke hoʻohana ʻia i kekahi mau ʻano aila Ayurvedic no ka lomilomi ʻaila wela. Akā maʻaneʻi, no kou ʻoluʻolu hiki iā ʻoe ke koho i ka aila mākeke i maʻalahi e loaʻa i nā lumi kuke India. ʻO ka lomilomi ʻana me ka ʻaila sinapi e kāpae aku hoʻi i ka huikau phlegm (inā he).

ʻAilā Hahana

Hoʻomaʻa i ka ʻaila mākeke i loko o kahi pola liʻiliʻi ma luna o ka lapalapa o ke ahi a i ʻole i loko o ka hawewe uila no 2-3 mau minuke ma ka 100 pākēneka mana.

Pākuʻi i nā lau nahele

ʻO Thyme, basil a me rosemary nā mea kanu maʻamau i kū i ke ʻano anti-inflammatory. E hoʻohui i nā mea kanu i ka aila wela, e uhi iā ia me kahi poʻi.

E mālama i ka ʻaila

E mālama i ka aila ma kahi anuanu a maloʻo hoʻi no 3 a 4 mau lā.

Heat ʻAila hou

Ma mua o kou hoʻomaka ʻana i ka lomilomi ʻaila wela, he ʻanuʻu, hoʻomehana hou i ka aila. E wela e like me ka nui o ka aila mea kanu e like me kou koi no ka lomilomi.

Aila Drip ma nā mākala ʻeha

I kēia manawa e kuʻi mālie i ka ʻaila wela ma nā mākala ʻehaʻeha. E kau i hoʻokahi kulu i ka manawa. Kōkua kēia kulu lohi o ka aila i ka hoʻomaha i nā mākala.

Hahana i nā Pōhaku lomilomi

ʻO ke ala ʻoi loa e hoʻomaha ai i nā mākala kuʻi me nā pōhaku ʻeleʻele poepoe.

ʻO ka moʻolelo aloha erotic maikaʻi loa

Lomilomi me nā pōhaku wela

I kēia manawa e kau i nā pōhaku wela i nā kiko pae a ʻeha hoʻi ma kou kino. E ʻae i ka wela e komo i loko a hoʻomaha i ka haki.

Nā hana lomilomi

Wehe i nā pōhaku. E noi i kāu wahine a i ʻole i kekahi ʻohana ʻē aʻe e hoʻohana i nā neʻe lima pōʻai e hohola i ka ʻaila wela ma luna o kou mau ʻehaʻeha.

Hoʻomaha

Ma hope o ka lomilomi, pono ʻoe e moe mālie a hoʻomaha i kou noʻonoʻo no ka hapalua hola. E kōkua kēia iā ʻoe e kāpae i ka ʻāʻī muscular ma muli o ke koʻikoʻi.

Uila wela

ʻO kekahi o nā kaʻina o ka mālama ʻana i ka aila wela i kēia wā e ʻauʻau mehana. E ʻauʻau me ka wai mehana me ke kopa māmā e hoʻomaha ai i ka ʻeha o ka mākala.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele