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Ua lilo ka maʻi momona o ke akepaʻa i maʻi maʻamau i waena o nā ʻōpio i kēia mau lā. ʻO ke kumu ka papa o kā lākou ʻano ʻai maikaʻi ʻole maikaʻi ʻole. ʻAʻole like ke akepaʻa momona me ka tummy momona. ʻAʻole ʻoe e nānā iki iā ia ma ke ʻano he pilikia ma ke akepaʻa liʻiliʻi.
He mea nui e hoʻōla i ke ake momona i ka manawa ke ʻike ʻia. ʻO kēia no ka mea, ulu nā papa o ka momona ma ke akepaʻa me ka manawa a kumu lākou i ka huhū nui.
He nui ka poʻe i loaʻa i kahi maʻi momona o ka ake momona a hoʻomau i ko lākou ola me he mea lā ʻaʻole i hiki iā lākou. Akā inā ʻaʻole ʻoe e hoʻāʻo e hoʻōla i ka maʻi momona o ka ate e alakaʻi paha ia i nā pilikia koʻikoʻi. ʻAʻole hiki iā ʻoe ke hoʻomoʻa i ka wai.
ʻAʻohe makemake e noho mau i nā lāʻau lapaʻau, no laila ʻoi aku ka maikaʻi o ka hilinaʻi ʻana i nā lāʻau home no ka hoʻōla ʻana i ke ake momona. ʻO ka hapa nui o kēia mau hoʻoponopono i ka hilinaʻi i ka papaʻai a me nā loli nohona.
ʻO kēia kekahi o nā lāʻau i hoʻāʻo ʻia i hoʻāʻo ʻia e hoʻōla i ka maʻi momona o ka ate.
ʻAʻohe Mea ʻAi Aila
Loaʻa i ka ʻaila nā momona a hana i mea maikaʻi ʻole no ke kanaka e ʻeha ʻeha nei i ke ake momona. A eia kekahi, hoʻemi nui ʻia ka hiki i ke akepaʻa e hūnā i nā wai digestive. No laila nā meaʻai aila wale nō e hoʻonāukiuki i ka palaka a me ka nausea.
ʻO Walk Walk
Loaʻa iā mākou kēia kuhi hewa ʻaʻole pono i nā mea o loko e hoʻolālā. Pono ʻoe e hoʻoulu i kāu i loko e noho olakino a hana pono. Kōkua ka hele wāwae i ke akepaʻa a paʻa a hūnā i nā enzyme no ka digestion.
Yoga
Kōkua kekahi mau yoga i ka hoʻonui i ke kahe o ke koko i loko o ka ʻōpū a no laila hoʻonāukiuki i ke ake. ʻO kekahi o nā ala maikaʻi loa e hoʻōla ai i ke ake momona ka hoʻāʻo ʻana i kekahi mau asana yoga e like me ke ʻano o ke kakaka, ke alahaka pose a pēlā aku.
ʻO nā lau lau ʻōmaʻomaʻo
ʻO ka mea mua, ʻaʻohe momona o nā mea kanu ʻōmaʻomaʻo. ʻO ka lua, nui lākou i nā antioxidant e kōkua i nā toxins i waho o ke ake. ʻO ka noho ʻana i ka papaʻai ʻōmaʻomaʻo kekahi ala maikaʻi loa e hana ai me ka maʻi momona o ka ate.
Uoki i ka ʻai ʻana i nā mea momona
ʻO nā mea momona e like me nā gooseberry, pickles, lemon a me nā mea maikaʻi ʻole no ke ake. E ʻoki pono ʻoe i nā mea kawa āpau ke loaʻa nā pilikia o ke ake.
ʻAʻohe ʻalekohola inu
ʻO kekahi o nā kumu nui o ka ake momona ka ʻona. ʻO ka hapa nui o ka poʻe e inu ana i ka inu lama loa me kēia pilikia. Hoʻonui momona nā mea inu ʻona he nui a no laila, waiho ʻia nā momona keu ma ke akepaʻa. Pono ʻoe e haʻalele i ka inu ʻana.
Lau Peepal
pehea e loaʻa ai ka lauoho pololei
Lawe i nā lau peepal he 8-10 a wili iā ia e hana i ka pala mānoanoa. I kēia manawa e kāwili iā ia me ka wai anuanu a inu. Wahi a ka lāʻau India kahiko, ʻo kēia kahi lāʻau lapaʻau home maikaʻi loa no ka ake momona.
E hoʻāʻo e hoʻōla i kou mau pilikia ate ma ka mālama ʻana i kahi nohona olakino. ʻ Saylelo ʻaʻole i nā meaʻai maikaʻi ʻole a me nā mea inu i hoʻōla ʻia. Inā ʻaʻole ʻoe e alualu ʻia ʻoe e nā pilikia hoʻonāwaliwali i kou ola āpau.
