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ʻO ke kīʻaha o nā huaʻai a me nā salakeke mea kanu ke kanalua ʻole ʻo ia kekahi o nā meaʻai maikaʻi loa āu e makemake ai e hoʻomāʻona iā ʻoe iho. No laila ke hele nei ʻoe i lalo i kāu pahu hau, lawe mai i nā hua a pau a me nā lau saladi aia, ʻokiʻoki iā lākou, ʻomi i kahi lime, e hoʻomoʻi i kahi paʻakai a kāpīpī i kahi coriander. Hana ʻia a manaʻoʻiʻo ʻoe ʻo ia ke olakino maikaʻi loa loa. Akā paʻa! ʻO kēia anei ke ala kūpono e hele ai e pili ana i kahi salakeke hua?

ʻAʻole paha! No ke kumu waiwai o nā huaora a me nā huaʻai, he mau regimens kikoʻī paha e ukali ʻia i ka wā e ʻai ana iā lākou e hōʻoia i ko lākou olakino maikaʻi loa. ʻAʻole palekana nā hui pū ʻana o nā huaʻai. Ae! Aia ia i ka wikiwiki o ka digestion no nā hua like ʻole a me nā mea kanu. Nui nā permutations a me nā hui pū ʻana āu e hana nei ke ālai nei i kāu digestion maikaʻi a me ka asimilation.

Ma mua o ka hele ʻana i kahi kīʻaha huaʻai a i ʻole ka salakeke, pono ʻoe e hoʻokaʻawale i kāu mau huaʻai me he waikawa, ʻono a pale ʻole paha ma mua o ka hoʻohui ʻana iā lākou. A laila hou, ʻaʻole pono e hui maoli ʻia nā huaʻai a me nā mea kanu.

ʻOiai e hoʻohui i kekahi mau hua me kekahi, pono ʻoe e makaʻala i ko lākou ʻano kumu. Hiki iā ʻoe ke ʻai pū i nā hua momona ʻokoʻa ʻelua inā ʻaʻole i loko o lākou kahi waikawa. ʻO kahi laʻana, hiki ke ʻai pū ʻia nā melemeke, nā ʻomela a me nā plum. ʻO ka hua waina, nā lemona, nā ʻalani, nā blueberry, nā hua waina a me nā kiwi i loko o ka waikawa (citrus) a no laila, ʻaʻole pono e hui pū ʻia me nā hua ʻē aʻe. ʻO nā raspberries, nā mango, nā ʻāpala a me nā strawberry he acidic semi. Avocado, ʻalemona, peanuts, walnuts, a me nā niu e manaʻo ʻia he kūlike ʻole. No laila, hiki ke ʻai pū ʻia lākou.

No ka ʻike maikaʻi aʻe, eia ka papa inoa o nā hui hua āu e hōʻalo nei.

1. Banana + Pudding- ʻIke paha i kou kino he paʻakikī e ʻeli i kēia hui pū. Hoʻokumu ia i ke kaumaha o ka ʻōpū i nā mākua, hoʻolohi i ka noʻonoʻo a hoʻonui i ka hana o nā toxins. No laila, ʻike paha ʻoe i ka hiamoe a me ka noe paha no kekahi manawa. I ka hihia o nā pēpē, make paha ia.

2. ʻalani + Kaloti- ʻOiai he hui kaulana loa kēia i nā hui-wai, ʻo ka lawe ʻana o nā mea ʻelua i ka manawa hoʻokahi e hua mai ai i ka puʻuwai puʻuwai, ʻoi loa ka refilex o ka bile, a hōʻino hoʻi i ka ʻōnaehana puʻuwai, ʻo ia wale nō ke kumu o nā maʻi ʻoi loa. Ma luna, inā e ʻeha nei ʻoe i nā pilikia digestive, hiki i kēia combo ke hōʻino iā lākou. Hiki i nā pilikia kīwī kekahi ma waena o nā hopena o kēia hui ʻana.

3. Pāpā + Milk- Ke hoʻopau pū ʻoe i ka waiū a me nā pineapa, hiki iā ʻoe ke ʻeha i kekahi mau hopena ʻē aʻe e like me ka nausea, nā maʻi, ka palahī, nā poʻo poʻo a me ka ʻeha o ka ʻōpū. ʻAʻole hele maikaʻi ka hui ʻana o bromelain a me lactic acid i kekahi manawa.

4. Banana + Guava- ʻO kēia hui ʻana ke kumu o ke kōkō a me ka acidosis, a pēlā ʻoe e hoʻomaka ai i ka nauseous a me ke kaumaha, headache, a me ka ʻeha o ka ʻōpū.

5. Lemon + Papaya- ʻO kēia ʻelua, ke hui pū ʻia, hoʻomōhala i ka anemia ma waena o kou kino. Hoʻokumu pū ia i nā pilikia me kāu hemoglobin (protein i loko o kou koko), a ʻo ia ke kumu e hopohopo ʻole ai ʻoe i ka hāʻawi ʻana i kāu poʻe keiki.

6. Milk + ʻalani- ʻO ka pilikia me ka loaʻa ʻana o ka waiū, ka wai ʻalani a me nā cereala pū me ka hiki ʻole i kou kino ke ʻeli pū iā lākou. ʻOi aku ka hōʻino no nā keiki. ʻAʻole hiki i ka ʻalani ke hiki i kou ʻōpū ke hana i nā starches i ka cereal.

7. Nā mea kanu + hua- ʻO nā huaʻai a me nā mea kanu nā mea olakino. Akā ʻaʻole ia he manaʻo e hiki iā ʻoe ke ʻai iā lākou āpau i ka manawa like. ʻOiai ʻoi aku ka nui o ke kō i nā huaʻai, paʻakikī ka ʻai ʻana o nā mea kanu. Noho lākou i loko o ka ʻōpū i ka wā e hu ai nā hua a hana i nā mea make he nui, e ʻeha ana i ka ʻōpū, ʻōpala, nā maʻi, a me nā maʻi ʻeha. Eia kekahi, ʻoi aku ka nui o ka waikawa o nā huaʻai, no laila e haki maoli a hoʻoliʻiliʻi i ka waiwai o nā mea kanu.

ʻO ka laina lalo, pono ʻoe e hoʻokaʻawale koke i ka waikawa mai nā mea momona. Hōʻalo i ka salakeke huaʻai maʻamau ʻoiai he ʻano nui ia o ka melon, apple, pineapple, banana, a me strawberry. Ma kahi, hiki iā ʻoe ke hele no kahi kīʻaha berry i loko o nā blueberry a me nā raspberry.

Hana hoʻomanaʻo-maʻalahi ka ʻai, maʻalahi ka ʻai. ʻAi ka ʻai ʻana i kekahi mau mea i hiki i ke kino ke ʻeli pono i nā meaʻai a assimilate i kāna mau huaola i loaʻa.

Inā loaʻa nā kānalua hiki iā ʻoe ke nīnau manuahi i kahi mea hānai. A mai poina e peni i kou mau manaʻo i ka ʻaoʻao manaʻo ma lalo.

I kēia manawa, eia kekahi mau hui pū ʻana e hōʻalo loa.

Milk + Paina

Ke pau pū ʻoe i ka waiū a me nā pineapa, hiki iā ʻoe ke ʻeha i kekahi mau hopena ʻē aʻe e like me ka nausea, nā maʻi, ka maʻi diarrhea, headache a me ka ʻeha pūpū. ʻAʻole hele maikaʻi ka hui pū ʻana o ka bromelain a me ka lactic acid.

Kāloti + ʻalani

Inā ʻoe e ʻeha nei i nā pilikia digestive, hiki i kēia combo ke hōʻino iā lākou. ʻAe, hiki i ka reflux acid, ka puʻuwai puʻuwai a me nā pilikia pūpū paha ma waena o nā hopena o kēia hui ʻana.

pehea e hoemi ai i ka momona o ka uha

Pudding + maiʻa

ʻIke paha i kou kino he paʻakikī e hōʻuluʻulu pū i nā mea ʻelua. No laila, ʻike paha ʻoe i ka hiamoe a me ka noe paha no kekahi manawa. Eia kekahi, lilo kēia combo i mea ʻona.

Banana + Guava

ʻO ka Nusea, ʻeha poʻo, acidosis a me nā pilikia kinoea kekahi mau hopena o kēia combo.

Lemon + Papaya

Wahi a kekahi o nā kumuwaiwai hiki i kēia hui ʻana ke kumu i nā pilikia hemoglobin a hana i hoʻokahi anemia!

Milk + ʻalani

ʻO ka pilikia me ka loaʻa ʻana o ka waiū, ka wai ʻalani a me nā cereala pū me ka hiki ʻole i kou kino ke ʻeli pū iā lākou.

Nā mea ʻai + hua

ʻO nā huaʻai a me nā mea kanu nā mea olakino. Akā ʻaʻole ia he manaʻo hiki iā ʻoe ke ʻai iā lākou i hoʻokahi manawa.

Loaʻa nā hua i ke kō a lōʻihi ka lōʻihi o ka ʻeli ʻana. Ke ʻai pū ʻoe i nā mea ʻai pū me lākou, e lohi paha ka ʻōnaehana digestive a hana i nā pilikia o ke kinoea, diarrhea a me nā headache pū kekahi.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele