Eia pehea ka waiwai o Niacinamide i kou ʻili (a pehea e hana ai i kāu hana mālama ʻili)

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hauʻoli mau mākou i ka geek ma luna o kahi mea hoʻonaninani mālama ʻili ke ʻike mākou e hana ana i nā pōʻai ma nā lepili huahana. (Nānā: lactic acid, rosehip oil, bakuchiol…) No laila, i ka wā i hoʻomaka ai mākou e ʻike i ka hoʻonui ʻia ʻana o ka niacinamide, kāhāhā mākou i ka ʻike ʻana ʻaʻole wale ia i puni no kekahi manawa akā aia kahi kino o ka noiʻi ma hope o ka huaora multipurpose. Eia ka mea e pono ai ʻoe e ʻike e pili ana i nā pono o ka niacinamide no kou ʻili.

He aha ka niacinamide pono?

ʻO ka Niacinamide, kahi ʻano o ka huaʻa B3 i ʻike ʻia ʻo nicotinamide, he huamona wai-soluble i loaʻa ka hana antioxidant potent a hoʻemi i ka mumū, wahi a David Lortscher, Luna Hoʻokele o Curology.

He aha nā pilikia o ka ʻili e hiki ke mālama?

He mea hoʻonui ke kapa ʻana i ka niacinamide he lāʻau lapaʻau-a pau, akā loaʻa iā ia kahi ākea ākea i ka wā e hiki mai ana i nā kūlana hiki ke mālama ʻia: ka ʻekene, ka hoʻoponopono ʻaila, nā laina maikaʻi a me nā wrinkles, hyperpigmentation, hoʻonui ʻia nā pores a me ka pōʻino o ka lā. He mea maikaʻi loa ia i ka hoʻoponopono ʻana i ka makū o ka ʻili (ʻo ia hoʻi kāna lālani pale mua) a me ka pale ʻana i nā pilikia o ke kaiapuni - ua hōʻike ʻia e kōkua i ka pale ʻana i ka maʻi maʻi ʻili ma kekahi mau haʻawina .

Mālama ʻo Niacinamides i ka ʻulaʻula a me ka ʻulaʻula, wahi a Dendy Engelman, he dermatologist i hōʻoia ʻia e ka papa ma New York. Makemake nui ʻo ia i ka niacinamide no ka ʻili maloʻo a paʻakikī: He like kona hopena me ka retinol ma ka hoʻoikaika ʻana i ka pale ʻili, akā hoʻoikaika ia mai ka hele ʻana me ka ʻole o ka naʻau a i ʻole ka huhū. He mahalo nui ʻo Dr. Lortscher: Ma muli o kāna kuleana i ka hoʻoponopono ʻana i ka pale ʻili, ʻo ka niacinamide kekahi o nā lāʻau lapaʻau maikaʻi loa no ka photoaging [pōʻino i hana ʻia e nā kukui UV], e like me ka nui o nā noiʻi anti-aging.

Pehea e hana ai?

Hoʻomaka ia e loaʻa i ka ʻenehana ma aneʻi, akā e like me ka wehewehe ʻana o Dr. Engelman, kōkua ʻo Niacinamide i ke kākoʻo ʻana i ka ʻōnaehana metabolic o nā cell, ʻo ia hoʻi nā fibroblasts. Hoʻohana mākou i nā fibroblasts e hana a hoʻoponopono i ka DNA, ʻo ia hoʻi, hoʻāla i ka hana collagen. No laila ma ka hoʻohana ʻana i nā niacinamides e hoʻoikaika i ka hana fibroblast, ke kākoʻo nei mākou i ka hana collagen a hoʻoponopono i ka collagen i hōʻino ʻia.

Pehea e hiki ai iaʻu ke hana i kaʻu hana maʻamau?

Nui nā huahana i loaʻa i ka niacinamide—serums, moisturizers, a me nā mea hoʻomaʻemaʻe—a hana maikaʻi i ka hui pū ʻana me nā mea hana ʻē aʻe, e like me retinol. Hiki ke hoʻohana ʻia i ke kakahiaka a me ka pō, ʻoiai e like me ka mālama ʻana i ka ʻili maikaʻi, pono ʻoe e hahai me ka sunscreen i ka lā.

Pono ka Niacinamide me ka nui o nā huahana mālama ʻili ʻē aʻe a ua ʻae maikaʻi ʻia e nā ʻano ʻili āpau, me ka ʻili koʻikoʻi, wahi a Kauka Lortscher. No nā hopena maikaʻi loa, e hoʻohana i nā huahana haʻalele me ka niacinamide. He palekana ke hoʻohana a puni nā maka, a hiki ke hoʻomaikaʻi i ke ʻano o ka pouli a me nā wrinkle ma lalo o ka maka.

Manaʻo ʻia naʻe? E nānā i kekahi o kā mākou huahana punahele e loaʻa ana ka mea hana mana ma lalo nei.

PILI: Nīnau mākou i kahi Derm: He aha nā mea e pono ai ʻoe e pale inā he ʻili ʻaila ʻoe?

ʻO ka Niacinamide maʻamau 10% + Zinc 1%

ʻO kaʻoiaʻiʻo, aia ka brand uber-popular, wallet-friendly brand ma luna. He mea kōkua nui kēia serum no ka ʻili ʻeha a me ka ʻeha: ʻO nā waiwai anti-inflammatory o ka niacinamide e hoʻomaha i ka haki ʻana, ʻoiai ʻo kāna mau mea hoʻoponopono aila (a me ka hoʻohui ʻana o ka zinc, ka mea e mālama ai i ka ʻaila) e kōkua i ka mālama ʻana i nā mea hou.

E kūʻai mai ($6)

Nia 24 Intensive Recovery Complex

Hoʻohana ʻo Nia 24 i kahi ʻano niacinamide i hoʻopaʻa ʻia i hoʻolālā ʻia e komo maikaʻi i loko o ka ʻili (a no laila e hana maikaʻi ai kāna hana kilokilo). Hoʻoikaika kēia ʻaila momona i ka pale ʻili me kāna mea inoa inoa, me ka hyaluronic acid, licorice root extract, peptides a me nā ceramides.

E kūʻai mai ($118)

Neutrogena Vitamin B3 Niacinamide Brightening Face Mask

Hāʻawi i ka ʻili maloʻo, ʻeleʻele i kahi koho wikiwiki me kahi pale pale gel-hōkū-hōkū. Manaʻo ka poʻe loiloi e pili ana i kāna mau mea hoʻonaninani, hydrating a me ka ʻoiaʻiʻo he mālie ia no ka ʻili paʻakikī.

E kūʻai mai ($3)

Luna Hoʻoponopono ʻEleʻele Instanatural

Ua hōʻino ʻia e nā ʻuhane o nā pimples i hala? Hana pū ʻo Niacinamide, glycolic acid a me NASA-developed plant stem cell (!) e hakakā i ka hyperpigmentation a me ka scarring.

$20 ma Amazon

ʻO One Love Organics Vitamin B Enzyme Cleansing Oil + Makeup Remover

Ua ʻike nā Derms, nā ʻili maloʻo a me nā mea aloha i nā mea hoʻomaʻemaʻe ʻaila i ka hoʻomaʻemaʻe akua no ka holoi ʻana i ka hana o ka lā me ka ʻole o ka wehe ʻana i ka wai kūlohelohe. Hoʻonui kēia mea hoʻomaʻemaʻe i nā hopena me nā hopena hoʻoikaika paʻa ʻana o ka niacinamide, me ka hāʻawi ʻana i kahi exfoliation mālie e hoʻomaikaʻi i ka enzyme hua.

E kūʻai mai ($42)

SkinCeuticals Metacell Renewal B3

ʻO nā serums SkinCeuticals he kumu hoʻomana, a ʻo kēia 5% niacinamide serum ʻaʻole ʻokoʻa. Hoʻopili ʻia me nā amino acids, algae extract a me nā peptides e kuhikuhi i nā hopena o ke koʻikoʻi o ke kaiapuni a hoʻoikaika i ka hana collagen.

E kūʻai mai ($112)

PILI: ʻO ka Moisturizer Maka maikaʻi loa no ka ʻili maloʻo a me ka maʻalahi, e like me ka poʻe e hoʻohana iā lākou

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele