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ʻAʻole kānalua nā kāloti i ka meaʻai mana. Inā ʻai maka a kuke ʻia paha, loaʻa i kēia meakanu aʻa kekahi mau pono olakino maikaʻi loa.
Ua ʻike anei ʻoe i ka loaʻa ʻana o ka wai kāloti i kēlā me kēia lā i hiki ke ʻoi aku ka maikaʻi ma mua o ka loaʻa ʻana o hoʻokahi a ʻelua mau kāloti i ka lā hoʻokahi?
Hoʻopiha ʻia kēia wai me nā meaola a me nā minelala pono ʻē aʻe e like me ka manganese, potassium, a me nā mea hou aku.
He kumu waiwai ia o nā mea pono a me nā minelala e pono ai. Kōkua kēia mau biomolecules i ka mālama ʻana a me ka pale ʻana i nā maʻi e like me ka maʻi ʻaʻai, diabetes a hoʻomaikaʻi pū i ka ʻike, ke ʻano o ka ʻili, ka lauoho a me nā kui.
Pākuʻi ʻia nā kāloti me ka biotin, molybdenum, fiber dietary, potassium, vitamins K, B1, B6, C a me E, manganese, niacin, pantothenic acid, folate, phosphorous a me keleawe.
ʻO ka inu ʻana i ka wai kāloti i kēlā me kēia lā kahi maʻa mau i kēlā me kēia mea e pono ai ke hoʻoulu, no ka mea he nui nā pono olakino maikaʻi ʻole.
Maʻaneʻi, ua helu mākou i kekahi o nā pono olakino kiʻekiʻe o ka wai kāloti. E heluhelu hou aʻe e ʻike inā maikaʻi ke inu i ka wai kāloti i kēlā me kēia lā a i ʻole.
1. Kākoʻo i ke olakino maka:
ʻO kekahi o nā keu pono o ka wai kāloti ke kākoʻo i ke olakino maka, ʻoiai loaʻa iā beta-carotene, lutein a me zeaxanthin. Kōkua kēia mau mea e hoʻohaʻahaʻa i kou maka o ka ʻike maka e pili ana i ka makahiki.
2. Hoʻemi i ka pilikia o ka maʻi puʻuwai.
Kōkua ka wai kāloti i ke olakino o kou puʻuwai, no ka mea, he vitamona A kona e kōkua e pale i ka hoʻomaka ʻana o ka maʻi puʻuwai a me ka hahau. Mālama pū kekahi ia i ka hoʻohaʻahaʻa oxidative.
3. Pale aku i ka maʻi ʻaʻai:
Lawelawe ka wai kāloti me he agena anti-cancerous. Kōkua nā pae kiʻekiʻe o nā carotenoids i nā kāloti i ka hōʻemi ʻana i ke ʻano o ka maʻi ʻaʻai, prostate, kolona a me ka ulu ʻana o ka maʻi ʻaʻai umauma i ke kino.
4. hoʻonui i ka palekana
Loaʻa i nā kāloti wai momona ka ʻano concentrated o nā mea pono āpau āpau e kōkua ai i ka hoʻoikaika ʻana i ka ʻōnaehana pale. Pale ia i ka hōʻino kūwewe ʻole, ka nui o ka mumū, nā koʻohune ʻino a me nā hōʻeha viral.
5. Kākoʻo i ka Ola Iwi:
Loaʻa i loko o ka wai kāloti kahi huina maikaʻi o ka wikamina K e pono ai no ke kaʻina hana protein i loko o ke kino. Kōkua ia i ka hoʻopaʻa ʻana o ka puna a alakaʻi i ka hoʻōla wikiwiki o nā iwi haʻi.
6. Hoʻomaʻemaʻe a Hoʻomaʻemaʻe i ke ake.
ʻO kaʻai ʻana i ka wai kāloti e kōkua mau ai e hoʻokuʻu i nā toxins mai ke ake. Kōkua ka wai kāloti me ke kipaku ʻana i nā toxins mai ka ʻili a hōʻoia pū ʻia hoʻi e hemo ʻia ka puʻupuʻu hōʻino mai ke kino. ʻO kēia kahi keu pono maikaʻi loa o ka wai kāloti.
7. Hoʻohaʻahaʻa i ka pilikia o ka maʻi Alzheimer:
Aia i loko o ka wai kāloti nā meaola ikaika e kōkua ai e pale aku i ka maʻi o Alzheimer. Hiki i ka Carrot ke hoʻoliʻiliʻi i ke koʻikoʻi oxidative i ka lolo e hiki ai ke hoʻonāwaliwali i ka neʻe ʻana o ke aʻa. ʻO kēia kahi keu pono maikaʻi loa o ka wai kāloti.
8. Hoʻonui i ka Metabolism:
Loaʻa i ka wai kāloti nā pae kiʻekiʻe o ka wikamina B paʻakikī e kōkua i ka wāwahi ʻana i ka glucose, ka momona a me ka protein. No laila, kōkua ia i ka hoʻonui maikaʻi ʻana i nā pae metabolism a kūkulu hoʻi i nā mākala.
9. ʻO ka hoʻōla hōʻeha:
ʻO ka beta-carotene kekahi mea nui loa no ka hōʻeha ʻana i ka ʻeha a loaʻa nā kāloti i kahi nui o kēia. Inā loaʻa iā ʻoe kahi ʻoki, maʻi a i ʻole ʻeha, inu hou i ka wai kāloti, no ka mea hoʻonui ia i kou hiki ke hoʻōla wikiwiki i kou ʻeha.
10. Kāohi i ka makaʻu o ka maʻi lele:
Maikaʻi loa nā kāloti no ka ʻōnaehana pale. ʻO kēia ke hui pū ʻia me nā ʻakaʻakai, kālika a me nā mea ʻala ʻē aʻe, hana i kahi papa kuhikuhi ikaika loa e pale aku ai i ka maʻi flu.
ʻo ka ʻeke maka maikaʻi loa no ka ʻekene
