Nā Meaʻai Mea Vegetarian olakino e loaʻa ke kaupaona

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Manaʻo ka hapa nui o ka poʻe i ka lilo ʻana o ka flab keu a i ʻole ke kaupaona. Akā, aia kekahi mau poʻe i kaona kaupaona. Lilo ka waiwai lilo i mea nui na lākou. ʻAʻole maikaʻi ka poʻe lahilahi. Eia kekahi he mea nui loa i nā wahine e loaʻa ke kaupaona i nā kūlike kūpono a me nā wahi e nānā maikaʻi. Eia kekahi mau meaʻai vegetarian olakino e kōkua iā ʻoe e loaʻa wikiwiki i ke kaumaha inā hoʻokomo ʻoe iā lākou i kāu mau papaʻai.

Pasta- ʻO Pasta kekahi mea ʻai no ka hoʻonui i ke kaumaha. A ʻo ka ʻāpana ʻoi loa e pili ana i kēia meaʻai ʻItalia hiki ke hoʻomākaukau ʻia i nā ala he nui e like me kāu ʻono. ʻAʻole wale ia e hoʻopiha ana, akā kiʻekiʻe loa i nā meaola. ʻO kāna ʻike momona kiʻekiʻe e alakaʻi i kahi kaupaona wikiwiki. E loaʻa i kahi pola pasta ma ka liʻiliʻi i hoʻokahi manawa i ka lā e hoʻohui i kekahi mau kilo i kou kaupaona.

Pasta

ʻO Pasta kahi mea ʻono a olakino Italia i mea e loaʻa ai ke kaumaha.

Kahoʻo Chee (Paneer)

Hana ʻia ka tīhi (paneer) i ka momona o ka waiū, a ʻo ia kekahi o nā meaʻai maikaʻi e hoʻonui i ke kaumaha.

ʻoi aku ka maikaʻi o nā mele hoʻokani pila

Nā pīni a me nā lāʻau

ʻO ka loaʻa ʻana o nā pīni a me nā pulina ma kahi manawa maʻamau kekahi o nā ala vegan ʻoi loa no ka loaʻa ʻana o ke kaumaha.

Kahu

Crunch ma ka piha lima o ka cashews mau no ka loaʻa pono a me ka wikiwiki wikiwiki.

Aila Flax a me nā hua

Rich i nā momona momona momona, aila flax a me nā ʻanoʻano i hoʻohui i kou kaumaha o ke kino.

Kapu Keʻena (Paneer) - ʻO ka tī a me ka paneer kekahi o nā meaʻai maikaʻi loa no ka loaʻa ʻana o ka paona. Hana ʻia i ka waiū waiū maʻalahi he ʻai i ka loaʻa ʻana o ka pulupuluʻai i hiki ke hoʻoheheʻe ʻia. He mea hāʻawi calorie maikaʻi loa ia. Pēlā i hoʻokahi ala, inā ʻoe e ʻai ma ka liʻiliʻi i kekahi mau pahu o ka tī liʻiliʻi a laila hiki ke maʻalahi i ke kaupaona me kēia meaʻai.

Nā pi a me nā pulse ʻO nā pīni a me nā pulses kahi kumu maikaʻi loa o ka protein no nā mea kanu. ʻO kēia kekahi o nā mea ʻai pono ʻole olakino e kōkua iā ʻoe e loaʻa ke kaupaona me ka nui o ka protein. ʻO ka ʻai ʻana i nā pi a me nā puʻupuʻu i kēlā me kēia lā kahi ala olakino loa e loaʻa ai ka kaumaha.

Cashews- ʻO ka loaʻa ʻana o ka piha lima o nā nut cashew i nā manawa maʻa mau kekahi o nā ala maikaʻi loa e loaʻa ai ka kaumaha. Nui ka waiwai o ka cashews i nā aila pono. Hoʻohui lākou i nā calorie a ʻo kekahi o nā ala no ka loaʻa ʻana o ke kaumaha. Hiki iā ʻoe ke hoʻohui iā lākou i kāu mau papahele inā ʻaʻole ʻoe makemake e hoʻomakeʻa iā lākou.

Flax Aila And Seeds- He momona momona momona lākou a me nā aila pono e hoʻohui i kou kaumaha o ke kino. Kōkua lākou iā ʻoe e loaʻa kaupaona i ke ala olakino me ka ʻole o ka hopena ʻana i kou olakino laulā. Maikaʻi loa ka flax no ka hoʻōla ʻana i nā ʻeha. Hiki iā ʻoe ke hoʻohana i nā hua a me nā aila no ka kuke ʻana i kāu mau kīʻaha i kēlā me kēia lā. Hoʻohui ia i kahi mea ʻono i ka pā a hana ʻono ia. ʻO kēia kekahi o nā ala kūpono e loaʻa ai ka kaumaha.

E hoʻāʻo i kēia mau meaʻai āpau e loaʻa ke kaupaona wikiwiki i kahi ala olakino.

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