ʻAʻole nani wale nā pua a honi maikaʻi, ʻono maikaʻi kekahi o lākou a paʻa i loko o kahi kuʻi a hiki i ka maikaʻi! ʻO ka hapa nui o nā pua e hiki ke ʻai ʻia he waiwai i ka Vitamin C, a ke kaena nei kēlā me kēia i ka waiwai o nā pono pilikino e pono ai lākou e hoʻohui i kāu ʻai. Eia ka nānā ʻana i kekahi o lākou. Hibiscus
Aia i loko o nā petals o kēia pua ʻulaʻula nani nā antioxidants, e kōkua i ka hoʻemi ʻana i nā pae cholesterol maikaʻi ʻole i ke kino a hoʻonui i nā pae cholesterol maikaʻi. He mea maikaʻi nō hoʻi ia no ka poʻe me nā maʻi ate. ʻO ka ʻai mau ʻana i ka pua hibiscus e hoʻonui ai i ka olakino a me ka lauoho. Violets
Mai hoʻopunipuni ʻia e ke ʻano liʻiliʻi a liʻiliʻi o ka violet! Loaʻa i kēia pua nā waiwai anti-inflammatory, kōkua ʻia e kāna ʻano hana maʻamau, kahi e hoʻonui ai i ke olakino o ke koko. Maikaʻi nō hoʻi nā violets e mālama i nā maʻi hanu. Loaʻa lākou i ka potassium, kōkua i ka puʻuwai a me ka hana ʻiʻo pū kekahi. Nā pua rose
Aia ke kumu i kaulana loa ai ka waiu rose! ʻAʻole maikaʻi wale nō, he olakino nō hoʻi. Hoʻokomo ka poʻe a puni ka honua i nā petals rose a me nā rosehips i kā lākou meaʻai ma nā ʻano like ʻole. Ua hoʻohana ka poʻe Kina kahiko ia mea no ka mālama ʻana i nā maʻi digestive a me ka menstrual. He haʻahaʻa-calorie lākou, he wai-wai, a he nui nā Vitamina A a me E, e hānai ana i ke kino mai loko a waho. Marigolds
Ua kaulana ʻo Marigolds a i ʻole calendula no kā lākou hoʻohana ʻana i ka wā e hoʻopili ʻia i nā ʻeha a me ka hoʻōla ʻana i nā maʻi ʻili. Akā ʻo ka ʻai ʻana i nā pua iā lākou iho e hāʻawi i nā ʻano pono olakino. ʻO ka mea nui kēia ma muli o ke kiʻekiʻe o ka flavonoid maʻiʻo, ka mea e hāpai i ke olakino cell a hiki ke pale i ka maʻi kanesa. Loaʻa i nā Marigolds ka lutein a me ka zeaxanthin e mālama ana i nā maʻi degenerative o ka maka. ʻO Chamomile a me ka lavender
Ua kamaʻāina paha ʻoe i kēia mau pua ʻelua, mahalo i ko lākou mana nui i ka teas. ʻOi aku ka maikaʻi o ka hoʻoinu ʻana i ka ipu kī me nā petals hou, a i ʻole ka wili ʻana iā lākou i mea paʻi a ʻai. Hana kēia mau lāʻau ʻelua i kāu ʻōnaehana digestive, hoʻomaʻamaʻa i ke kaumaha a hana ma ke ʻano he kōkua hiamoe mālie. ʻO Lavender kekahi kumu maikaʻi o ka Vitamin A. He olelo akahele
Mai hoʻopau wale i nā pua me ka ʻole. E hoʻopaʻa me kāu kauka i nā pua i palekana no ʻoe e ʻeli i loko. E mālama pū i nā ʻano like ʻole e like me ka foxglove a me ka crocus, he mea make.
