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Ma kahi palapala maʻamau, hoʻohana ʻia nā lau curry e hoʻomaʻalahi a ʻono hoʻi i ka kuke ʻana. ʻO nā lau Curry i kapa ʻia ʻo curry Patta a ʻike ʻia he ʻono maikaʻi me kahi ʻala hōʻoluʻolu. Maopopo iā ʻoe he aha nā pono olakino o nā lau curry? E hoʻomau i ka heluhelu e ʻike āpau e pili ana i ...
ʻO ka inoa ʻepekema o ka curry mea kanu ʻo Murraya koenigii na ka ʻohana Rutaceae. No India nā lau curry a ʻike nui ʻia i nā wahi tropical a subtropical. Ma waho o India, ulu ʻia nā lau curry ma Kina, Australia, Ceylon a me Nigeria.
E wehe kēlā me kēia o mākou i nā lau curry ma muli o ka loaʻa ākea a me ke kumu kūʻai haʻahaʻa.
I India, like nā lau me 'Neem' a ʻike pinepine ʻia ʻo Sweet Neem. Eia nō naʻe, ma waho o ka hoʻohana ʻia ʻana i nā pākaukau kuke, aia kekahi mau ʻano like ʻole o nā lau curry kekahi.
E heluhelu pū kekahi: Pehea e hoʻohana ai i nā lau curry no ka ʻili
aila niu a me ka turmeric no ka ili
Ma muli o ka nui o nā antioxidants i loaʻa i nā lau curry, manaʻo ʻia he mau lāʻau lapaʻau e like me anti-inflammatory, anti-diabetic, anti-carcinogenic a me hepatoprotective, ʻo ia ka hiki ke pale i ke akepaʻa mai ka pohō.
Aia nā ʻano like ʻole o nā lau curry, akā ʻike nui ʻia ia e mālama i nā pilikia o ka lauoho ma mua o ka mālama ʻana i nā pilikia ʻē aʻe e like me ka indigestion, ka līlū nui a me ka maʻi peptic.
ʻOi aku ka maikaʻi o nā lau curry no ka lauoho. ʻOiai manaʻo kekahi poʻe hiki ke hoʻohana ʻia nā lau curry e hoʻonui ai i ka ʻono o ka mea ono a pae lākou i ke koena o nā mea kanu i ka ʻōpala.
ʻOi aku ka nui o nā lau curry ma mua o ka mea a kekahi o mākou i ʻike ai. E ʻōlelo kākou ʻo kēia mau lau kahiko ka ʻeleʻele hou loa o ka makeke.
No laila, e kaʻana like mākou i kekahi o nā pono olakino o nā lau curry e pono ai ʻoe e nānā.
1. Hoʻomaikaʻi i ka ʻai ʻana
Manaʻo ʻia ʻo ka curry lau e kōkua i ka hoʻomaikaʻi ʻana i ka digestion a kōkua pū i ka omo ʻana i ka momona maikaʻi ʻole o ke kino. Ma muli o ka lilo ʻana o ke kaumaha i pilikia i ka hapanui o mākou, kōkua ʻo curry patta iā mākou e hāʻawi ana i kahi lāʻau i kēia mau mea. Kaawale mai ka hoʻomaikaʻi digestion, ia kōkua pū kekahi e lilo kaupaona. Hiki iā ʻoe ke inu i ka wai lau curry a i ʻole hoʻohui i ka palaoa curry i ka waiūpaka no ka hoʻomaikaʻi ʻana i ka digestion a me nā hopena kaumaha.
2. Nā kōkua i ka mālama ʻana i nā pilikia mimi
Ma muli o ka nui o nā antioxidant i loaʻa i nā lau curry, kōkua ia i ka pale ʻana i nā pilikia āpau e pili ana i ka maʻi urinary. ʻO ka inu ʻana i ka wai lau curry me ka liʻiliʻi o ka pauka kinamona kahi lapaʻau home kūpono e mālama ai i nā pilikia mimi.
3. Na Makuahine Diabetes
I kēia manawa, ʻaʻole ka makahiki ka pilikia. ʻO ka maʻi e hiki ke hōʻeha iā ʻoe i kēlā me kēia makahiki i kapa ʻia he diabetes. ʻO ka maʻi diabetes kekahi o nā maʻi weliweli loa i hoʻopaʻa ʻia e kekahi kanaka, e ʻae nei i kahi pūpū o nā maʻi ʻē aʻe. Ua hōʻoia he maikaʻi nā lau curry i ka mālama ʻana i ka maʻi kō. Loaʻa iā lākou he antihyperglycaemic i ke ʻano, ka mea e kōkua i ka mālama ʻana i ka glucose i ke kahe nui o ke koko.
4. Mālama i ka maʻi kakahiaka
No kēlā mau mea e ʻeha nei i ka maʻi kakahiaka, e ʻike paha lākou i ka maikaʻi ʻole o kēia maʻi liʻiliʻi. ʻIke ʻia ka maʻi kakahiaka ʻo ka pāhaʻi a ʻo ka hapa nui o nā wahine hāpai e ʻeha i ka luaʻi ʻana i kā lākou trimester ʻelua. Hoʻohui i kahi curry lau pauka i ka wai lemon me ka liʻiliʻi o ka jaggery hiki ke kōkua i ka mālama ʻana i nā maʻi kakahiaka. Mai poina, e lawe i kēia mea inu i ʻelua mau manawa i ka lā.
5. Kākoʻo i ka hoʻāla i ke kino
Loaʻa i nā lau curry nā waiwai anti-inflammatory e kōkua ai i ka hōʻemi ʻana i ka lī o ka ʻili. Ke noi ʻana i ka paʻi curry lau a i ʻole ka aila ma luna o ka ʻili i hoʻā ʻia e hiki ke kōkua iā ʻoe e pōmaikaʻi me nā hopena maikaʻi aʻe.
6. Maikaʻi No nā Maka
Hoʻonui waiwai ʻia nā lau o ka Curry me ka huaola A, a no laila he mea maikaʻi loa ia no nā maka. E kahaha paha ʻoe i ka ʻike ʻana, akā ʻo ka ʻoiaʻiʻo ka mea e ʻōlelo ʻia ka wai lau curry e like me ka mālama ʻana i ka maka no kekahi mau maʻi maka. Eia kekahi, ua hōʻoia ʻia nā noiʻi ʻokoʻa e pili ana i nā lau curry i nā pāʻina o kēlā me kēia lā ke hōʻalo i ka makaʻu o ka cataract ʻaelike.
7. ʻili hanaʻili
Hiki ke hoʻohana maikaʻi ʻia nā lau curry no ka ʻili pū kekahi. ʻO nā lau curry e hōʻoia i kahi maikaʻi no nā poʻe e ʻeha i ka makahiki o ka ʻili a me nā paila. Ke hoʻohana nei i kahi paʻi o nā lau curry a hoʻohui i kahi pinch o turmeric iā ia e kōkua ai e hōʻoluʻolu i ka ʻili a hoʻomaha i ka huhū. Hoʻopili pinepine ʻia nā lau curry i nā ʻūlū a me nā pele ma ka ʻili no ka hoʻōla wikiwiki.
8. Hoʻohaʻahaʻa Cholesterol
Wahi a kahi noiʻi hou, loaʻa nā lau curry i nā waiwai kūpono e kōkua ai e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke kanaka. Loaʻa ka waiwai i nā antioxidant, kōkua nā lau curry i mea e pale aku ai i ka hoʻōla ʻana o ke kolekolo maikaʻi ʻole i loko o ke kino, a laila e hoʻonui ai i ka nui o ka cholesterol i loko o ke kino. ʻO ka inu ʻana i ka wai lau lau curry hou i kēlā me kēia lā e kōkua i ka nānā ʻana i ke kaupaona a pale pū i ka hōʻino ʻana o ke kolamu maikaʻi ʻole. Ma waho o kēia, kōkua nā lau curry i pale i ka makaʻu o ka puʻuwai puʻuwai a me atherosclerosis.
9. Pono no ka Anemia
ʻO ka hoʻohana ʻana i nā lau curry no ka mālama ʻana i ka anemia kekahi o nā ʻōlelo aʻoaʻo a ke kupuna wahine maikaʻi loa mai ka wā kahiko. Hoʻopili ʻia me kahi nui o ka hao, kōkua nā lau curry i ka hāʻawi ʻana i ka hao i ke kahe nui o ke koko, i kōkua hou i ka hoʻoheheʻe kūpono. ʻO ke ala maʻalahi e hoʻopili i kēia ke lawe ʻana i nā lau curry a me ka piha o nā hua methi i loko o kahi pola. Hoʻopulu iā lākou i ka pō a hoʻohui iā to i ke kīʻaha o ka yogurt. Loaʻa kēia i kēlā me kēia lā i ke kakahiaka.
