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ʻO ka brinjal, i kapa ʻia he eggplant aubergine kahi hōʻiliʻili kala o nā meaola. ʻO nā pōmaikaʻi olakino lehulehu o ka brinjal e hoʻolilo iā ia i hoʻokahi o nā mea kanu punahele a nā mea aloha meaʻai.
ʻO Eggplant kahi ʻano o ka nightshade Brinjal kahi haʻahaʻa o ka calorie, akā ʻoi aku ka nui o nā haʻuki e hana ia i kahi mana ikaika. Hoʻonui ʻia nā pono olakino o brinjal ma mua o kona hiki ke hoʻomāʻona i kāu mau ʻono. Hiki ke hoʻololi i kēia mai ka hoʻohaʻahaʻa ʻana i ka cholesterol i ka pale ʻana i ka maʻi ʻaʻai.
Ua hōʻike ʻia kekahi mau noiʻi ʻana he nui nā nikotine i ka brinjal ma mua o nā mea kanu ʻē aʻe. ʻO kēia ka nīnau 'maikaʻi brinjal no ke olakino' he nīnau maʻamau. Akā, haʻahaʻa loa ka nui o kēia manawa ʻaʻole ia e hōʻeha i kou kino.
KAUKAU HELUHELU: ʻO nā pono olakino o ka wai Aloe Vera
He maikaʻi ʻole ka brinjal no ke olakino ke nīnau ʻole ʻoe i ka manawa e ʻike ai ʻoe i nā pōmaikaʻi a brinjal e lawe mai ai iā ʻoe.
E noʻonoʻo e hana i ka brinjal i kahi ʻāpana o kāu papaʻai a hiki i kēia ke hāʻawi iā ʻoe i nā ʻano like ʻole like ʻole. E hele i loko o kēia ʻatikala a hiki iā ʻoe ke loaʻa kahi pane no ka 'maikaʻi brinjal no ke olakino'.
Eia kekahi o nā pono olakino o brinjal, e hāʻawi iā ʻoe i nā kumu hou aʻe e hoʻopili i ka brinjal i kāu papaʻai.
E hakakā i nā radical free
No nā radical manuahi nā kuleana āpau o nā poho pohō. Kōkua ʻo Brinjal i ka hakakā ʻana i nā radical manuahi e kāna ʻike kiʻekiʻe o nā antioxidants. Manaʻo ʻia ʻo Chlorogenic acid ʻo ia ka antioxidant nui i ka brinjal, kahi e kōkua ai e pale i nā maʻi ma muli o ka hana o nā radical free.
Puʻuwai olakino
Hiki ke hoʻemi ʻia nā pae kōkō ma ka lawe pinepine ʻana i ka brinjal. Mālama pū kekahi ia i kāu kaomi koko i kahi pae maʻamau. ʻO ka pae kolesterol maʻamau a me ke kaomi koko e hāʻawi i ka hoʻohaʻahaʻa i ka makaʻu o nā maʻi puʻuwai.
Hana lolo
ʻO kēia kahi o nā pono olakino nui o brinjal. Aia nā Brinjal i nā Phytonutrients, kahi e kōkua ai i ka mālama ʻana i nā membrane pūnaewele mai nā ʻano pōʻino like ʻole. E kōkua pū ia i ka mālama ʻana i kahi hoʻomanaʻo hoʻomanaʻo maikaʻi.
Wehe i ka nui o ka hao
ʻO ka lawe pinepine ʻana i ka brinjal e kōkua ia e hemo i ka hao nui. He mea maikaʻi loa kēia i nā mea maʻi me ka polycythemia. ʻO kahi hui i loaʻa i ka brinjal i kapa ʻia nasunin e kōkua i ka lawe ʻana i ka hao nui mai ke kino.
Nā waiwai Antibacterial
ʻO ka hiki ke mālama iā ʻoe i nā maʻi ʻole kekahi o nā pono olakino nui o brinjal. Loaʻa i ka Brinjal ka nui o ka Vitamin C, kahi e kōkua ai i ke kaua ʻana i nā maʻi. Hoʻopili i ka brinjal ma ke ʻāpana o kāu papaʻai e ʻike i kēia pono.
Hoʻoikaika i ka ʻōnaehana pale pale
Hiki i ka Brinjal ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale. E kōkua kēia iā ʻoe e noho i ke olakino a maikaʻi. Hāʻawi ke alo o nā antioxidant, nā mea pono o ka phyto a me nā huaora C no kēia pono olakino o ka brinjal.
E haʻalele i ka puhi pua ʻana
Inā ʻoe e ʻimi nei i kahi hana kūlohelohe o ka nicotine replacement therapy e haʻalele ai i ka puhi baka ʻana, he koho maikaʻi loa ka brinjal. ʻO kēia no ka ʻike nicotine i loko o ka brinjal.
ʻIli olakino
Nui ka waiwai o Brinjal i nā minelala, nā wikamina a me nā pulupuluʻai e kōkua ai i ka detoxification a ʻo kēia ka mea e ʻālohilohi ai kou ʻili. Aia nā anthocyanins i loko o ka ʻili o ka eggplant i mea hana anti-kūnewa ikaika.
Mālama lauoho
E kōkua ka ʻai ʻana i ka brinjal e hoʻomau i ka pale i kou poʻo. ʻO kekahi mau enzyme i loaʻa i ka brinjal kōkua i ka hoʻoulu ʻana i nā follicle o ka lauoho. E hoʻoulu kēia i ka ulu ʻana o ka lauoho a mālama i kahi ʻano olakino no kou lauoho.
ʻIli hydrate
ʻO kēia kekahi o nā pono olakino nui o brinjal. Loaʻa ka nui o ka wai i ka Brinjal. Kōkua kēia i ka mālama i ka ʻili o kou ʻili. E kōkua kēia iā ʻoe e kāpae i ka ʻili maloʻo a me nā pilikia pili.
