ʻO Hastapadasana (Kū i mua Pose Bend) e hoʻopau i nā pōʻai pouli

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Inā loaʻa iā ʻoe kekahi ʻano kīnā i kou alo, hiki iā ia ke hōʻike iā ʻoe ma lalo o ka hilinaʻi ʻole. Hilahila ka hapa nui o nā wahine e hele i waho, inā he pōuli ko lākou, acnes a i ʻole nā ​​pimples.

Hiki i nā pōʻai ʻeleʻele ke nānā aku iā ʻoe i kahi puʻupuʻu a luhi a me ka ʻelemakule. ʻOiai nā keiki i kēia mau lā ke kū nei i kēlā mau pilikia.

E heluhelu pū kekahi: ʻO Supta Baddha Konasana Bound Angle Pose No ka Hiamoe Maikaʻi

ʻO nā kumu no ka like ʻole me ka hiamoe ʻole, ka nui o ke koʻikoʻi, ka hemahema o ka hao, ka make wai a i ʻole kekahi ʻano pilikia o ka ʻili e like me ka pigmentation, ka nele o ka oxygen a no laila ʻaʻohe kahe o ke koko, nā hola hana lōʻihi, ke nānā nei i ke kīwī nui, kahi papaʻai maikaʻi ʻole, a me nā hele wale ka papa inoa.

I kēia manawa hou, i kahi manawa o ka manawa, e heluhelu mau ana e pili ana i yoga, pono ʻoe e haʻohaʻo nei pehea e hiki ai iā Yoga ke kōkua i ka hōʻemi ʻana a me ka hoʻoneʻe ʻana i nā pōuliuli, ʻeā

He mea ʻoiaʻiʻo me ka ʻole o ka hoʻonele ʻana i kāu ʻeke i nā kauka a me nā chemist, hiki iā ʻoe ke loaʻa ka hopena no ka manuahi a he kūlohelohe hoʻi ia.

ʻO kekahi o nā kumu nui o nā pōʻaiʻele e pili ana i ka lawa ʻole o ka lako o ke koko. Ke hoʻomaka nei ʻoe e hoʻomaʻamaʻa i kēia pose, e ʻoluʻolu kou alo a e pau kou kaumaha.

E nānā i nā ʻanuʻu e pono ai e hāhai a me nā pōmaikaʻi o kēia asana.

E ukali ʻia nā kaʻina hana ma ka ʻanuʻu no kēia asana

KaʻAnuʻu 1: Kū pololei a mālama i kou mau wāwae i kahi mamao loa e like me kou poʻohiwi mai kahi kihi a kahi ʻaoʻao.

KaʻAnuʻu 2: E kīloi i kou mau lima i mua a laila i luna, i kī ʻia ai kou iwi kuamoʻo.

KaʻAnuʻu Hana 3: Lohi a lohi hoʻi, kūlou a hoʻopā i ka papahele me kou mau lima a me ke poʻo e pili ana i nā kuli.

I ka mua, ʻaʻole e maʻalahi kou kino i hiki iā ʻoe ke hoʻopā i kou mau poho lima i ka papahele. Mai hoʻokau iā ʻoe iho me ka ʻole. Hiki iā ʻoe ke hoʻomaka me kou manamana lima e hoʻopā ana i ka papahele, a ke hōʻoluʻolu ʻoe, a laila kahi hoʻomaikaʻi lohi ma laila.

nā kiʻi lumi hōkele nani

KaʻAnuʻu 4: Lawe wale i nā hanu maʻamau i ka hana ʻana i kēia asana a hoʻomau i ka lohi, mai wikiwiki e hoʻopau.

Aia kekahi mau mea pale e kōkua iā ʻoe i ka hiamoe maikaʻi. No laila hoʻohui wale i nā poses 3-4 a pono ʻoe e hoʻomaʻamaʻa iā Yoga no hoʻokahi hola, a ʻoi aku paha ma mua o kēlā, e hoʻokomo iā ʻoe i ka hana maʻamau a me ka hana maʻamau.

Nā pono o kēia Asana

• Hoʻonani i nā mākala o ka ʻōpū
• Hoʻonui i ke kahe o ke koko a hoʻoikaika i ka iwi kuamoʻo
• Kikoo i nā mākala o ke kua a kōkua i ka mālama ʻana i nā pilikia pili i ka ʻeha
• Hana i ka iwi kuamoʻo
• Pili kahe o ke koko i ka ʻaoʻao alo

E heluhelu pū kekahi: Ke mālama nei i nā kuʻekuʻe naha me Ayurveda

Akahele

ʻO ka poʻe me ka ʻāʻī hōʻeha, a i ʻole ka ʻōpū hana, ʻeha hope, a i ʻole kekahi ʻano o ka pilikia hoʻopili e hana i kēia asana.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele