ʻO Garudasana A i ʻole nā ​​ʻaeto E kū e hakakā iā Sciatica & Rheumatism

Nā Inoa MaikaʻI Loa No Nā Keiki

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Makemake mākou āpau e noho manuahi ʻole a makemake e alakaʻi a ola i kahi ola hauʻoli. ʻOiai, i kēia mau lā, aia kekahi mau halemai kūikawā nui loa, aia nā maʻi pū kekahi me ka lāʻau.

ʻO Sciatica a me Rheumatism kekahi mau pilikia e pilikia no nā mea maʻi a hoʻopau lākou i ka hoʻolilo kālā ʻana mai nā lima ʻelua ma ka physiotherapy a me nā lāʻau lapaʻau ʻē aʻe me nā kauka.

Loaʻa iā ʻoe ka hopena me ʻoe pū kekahi. Ae. ʻO ka pane ʻo Yoga. ʻO nā ʻaeto, i kapa ʻia ʻo Garudasana, ʻo ia hoʻi ke nānā aku ʻoe e like me ka ʻaeto i ka wā e kau ʻia ana, kōkua i ka ʻeha mau.

E heluhelu pū kekahi: International Yoga Day: Yoga Asanas No ka hōʻeha poʻo

ʻIke ʻia ʻo Eagle ʻo Garud ma Sanskrit.

Inā ʻoe e hele i kekahi kauka, kauoha ʻo ia iā ʻoe i kahi pahu o nā lāʻau a me nā painkillers, i hāʻawi iā ʻoe i kahi hoʻomaha manawa, akā e loaʻa nā hopena weliweli ma hope.

Aia ke aʻalolo sciatica i mua o nā mākala Piriformis, ʻaneʻane ma kou wahi o ka iwi lalo. ʻO nā aʻalolo āpau i ka iwi kuamoʻo, ʻelua mau lālā, ma kēlā me kēia ʻaoʻao o ka ʻiwi.

ʻO ke kumu, ʻo ke aʻalolo sciatica ka nerve hoʻokahi nui loa i ke kino o ke kanaka. No laila, hiki iā ʻoe ke ʻōlelo ʻo sciatica ka hopena maikaʻi ʻole i kou kua.

ʻO ka Rheumatism, ma ka ʻaoʻao ʻē aʻe, e hoʻopili i kou mau hono a me nā mākala a inā ʻaʻole mālama ʻia i ka wā mua, hiki ke hele a like me ka osteoarthritis.

No laila, e ʻike i kahi hōʻoluʻolu kūpono mai ka ʻeha a kōkua i ka hana ʻana me ka ʻeha ʻoi aku ka maikaʻi o ka nānā ʻana i nā kaʻina hana no kēlā asana a me kāna mau pono.

Ke kaʻina hana i kēlā me kēia lā e hana i ka Asana

KaʻAnuʻu 1. Kū pololei i ka Tadasana pose a nānā pololei.

KaʻAnuʻu 2. Hiki iā ʻoe ke hoʻomaka me kekahi o nā wāwae. E kulou i kou mau kuli a lele wale i ka wāwae hema ma luna o ka ʻākau, ma luna iki o nā kuli.

KaʻAnuʻu 3. ʻO kou wāwae ʻākau, ka mea kōkua i ke kaulike, pono e paʻa pono, i hiki ai iā ʻoe ke hilinaʻi i kou kino a puni. He kumu lāʻau a kolo ia. ʻO kou uha hema ma luna o kou ʻūhā ʻākau a ʻo ka manamana wāwae hema e kuhikuhi ana i lalo.

he aha ka hoʻohana ʻana i ka mea hoʻohui lima

KaʻAnuʻu 4. Pono kou mau lima i ke ala i mua, kūlike i ka honua.

KaʻAnuʻu 5. E like me kou mau wāwae i ka ʻāwīwī, kou mau lima i kahi like, kaulua a hoʻopili ʻia nā kuʻekuʻe. Pono ke alo o kou mau lima i mua o kekahi, a e like me kēia, e kū pololei kou mau lima i ka honua.

KaʻAnuʻu 6. ʻOiai ke kū nei i kahi kūlana a mālama i kou mau lima i kuʻi ʻia, e hōʻoia i ka hui pū ʻana o kou mau lima.

KaʻAnuʻu 7. I kēia manawa, e kīloi i kou mau manamana lima i luna, ʻoiai ke kaomi ʻana i kou mau lima.

KaʻAnuʻu 8. Helu a 10 a hoʻāʻo e kaulike iā ʻoe iho ma ka 1 wāwae.

KaʻAnuʻu 9. I kēia manawa, ʻoiai ke hoʻi nei i ke kūlana, e hoʻomaka me kou mau lima. E hoʻihoʻi iā lākou i nā ʻaoʻao a kū pololei.

ʻAnuʻu 10. I kēia manawa, ʻo ka huli o kou wāwae hema. E hoʻomau hou i ka honua a kū hou i ka Tadasana pose. E hoʻomau i ka minoʻaka ma kou alo. Ma hope o kekahi mau minuke, e hana hou i ka mea like me ka wāwae ʻākau.

E heluhelu pū kekahi: ʻO Salamba Bhujangasana (Sphinx Pose) e hoʻomaikaʻi i ke kahe o ke koko

Nā Pōmaikaʻi o ka Asana

• Kōkua e hoʻolōʻihi i kou mau ʻūhā, luna o luna, poʻohiwi a me nā pūhaka

• Hoʻoikaika i kou mauʻiʻo keiki

• Kōkua i ka hoʻomaikaʻi ʻana i ke kaulike

• Alleviate i kaʻeha nerve sciatica a hāʻawi i ke kōkua mai ka pilikia

• Kōkua i ka rumatika

• Hoʻonui i ka maʻalahi

Akahele

Mai hoʻomaʻamaʻa wale i kēia asana inā he kuli kou a ʻeha paha. No ka mea pono ʻoe e kaulike ma ka wāwae hoʻokahi, pono e ikaika i kou kua e paʻa i kou kaumaha. ʻO nā mea maʻi pilikia nui i hope e hōʻalo wale i kēia pose.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele