Eia kahi nīnau iā ʻoe: Ke hoʻomaʻemaʻe nei ʻoe i kou kino? Inā ʻo ʻoe kekahi o nā poʻe liʻiliʻi i hana mau i kēia, mahalo mākou iā ʻoe. Inā ʻaʻole ʻoe (e like me mākou) e holoi ma lalo o kou ʻāʻī, e hana kāua e hoʻomaka i kēia manawa. No ka mea, ma hope o ka luʻu ʻana i ke kumuhana, ʻike mākou ʻo ia ka mea e hoʻomaikaʻi ai i ko mākou ʻili e pono ai (ʻoiai ke wehe ʻia nā lima lima a hele nā lole ʻauʻau).
Akā ʻo ka mea mua, he aha ʻo ia exfoliation?
E lawe kāua mai luna mai, ʻeā? Wahi a ko makou mau hoa ma ka American Academy of Dermatology , ʻO ka exfoliation ke kaʻina hana o ka wehe ʻana i nā ʻili make mai nā papa waho o kou ʻili. Aia ka ʻili i ka hoʻoponopono hou ʻana a me ka hana hou ʻana. Ma muli o kēia, ʻo ka hapa nui o mākou e hoʻopau i nā sela make e noho ana ma luna o ka ʻili a ke kumu o ka ʻeleʻele, ka maloʻo a me ka haki ʻana i kekahi poʻe.
No laila, kōkua ka exfoliation i ka hoʻoneʻe ʻana i nā cell keu a i ʻole kahiko, e ʻae i ka ʻili olakino hou ma lalo e hiki ke hele mai i luna. A ʻelua mau ala e hana ai i kēia: kemika a me ke kino exfoliation.
Ke hoʻohana nei ka exfoliation kemika i nā kemika (ʻoi aku ka alpha a i ʻole beta hydroxy acids a i ʻole nā hua enzymes) e hoʻoheheʻe mālie i nā ʻili o ka ʻili a me ke kāpili intracellular e hoʻopaʻa iā lākou i mea maʻalahi e wehe.
ʻO ka exfoliation kino a i ʻole mechanical e pili ana i ka hoʻohana ʻana i kahi huahana (e like me kēlā mau mea ʻala vanilla-scented body scrubs kou ʻanakē nui ʻo Susie makemake mau i ka makana i nā wā hoʻomaha) a i ʻole kahi mea hana (e like me ka pulupulu a i ʻole ka mitt) e hoʻoneʻe lima lima i nā ʻili ʻili mai ka ʻili.
Pehea (pololei) au e exfoliate i koʻu kino?
ʻO ka hapa nui o nā exfoliators kemika (e like me ka ʻili kino a i ʻole a holoi kino i loaʻa ka glycolic acid ) e hoʻopili pololei ʻia i ka ʻili a hana maikaʻi i ka ʻauʻau. ʻIke pū mākou ʻo ka waiho ʻana i ka huahana no kekahi mau minuke ma mua o ka holoi ʻana e hāʻawi i ka manawa e hoʻomoʻa a loaʻa i nā hopena maikaʻi aʻe (heluhelu: silkier).
No ka exfoliation kino, ʻo ke kaʻina hana he liʻiliʻi ʻoi aku ka pili, akā hiki ke hana i ʻekolu mau ʻanuʻu nui:
- ʻO ka mea mua, paipai mākou e hoʻoinu i kou kino i loko o ka wai mehana (ʻaʻole wela) no 10-15 mau minuke ma mua o ka hele ʻana me kahi mitt scrubby (hello, nā kāwele Italia!). Hoʻomaʻamaʻa kēia i kou ʻili a hoʻomaʻamaʻa maʻalahi i ka wehe ʻana i nā mea make me ka ʻole o ka hoʻoikaika nui ʻana (hiki ke abrasive).
- Me ka hoʻohana ʻana i ke kaomi māmā a me ka liʻiliʻi, e hamo i ka mitt ma lalo o kou mau lālā a me ke kua i nā kī pōkole a kū pololei; me ka hoʻohana ʻana i nā ʻoni liʻiliʻi, pōʻai, e hamo i ka mitt ma luna o nā kuʻekuʻe wāwae, nā kuli a me nā kuʻekuʻe lima. ʻO ke koho e hele hou i kēia mau wahi no ka mea ʻo ia nā wahi maloʻo loa o kou kino.
- E hoʻomaʻemaʻe me kāu kopa a i ʻole ka holoi ʻana i koho ʻia, e holoi pono a hoʻopau me kahi papa o ka moisturizer. Bonus: Mahalo i kou ʻili exfoliated hou, hiki i kāu moisturizer ke komo maikaʻi a waiho ʻoi aku ka maʻalahi ma mua o ka wā ma mua.
He aha ke ʻano o ka exfoliation maikaʻi iaʻu?
E like me ke kānāwai maʻamau, inā he ʻili koʻikoʻi a ʻeleʻele paha kou, ʻoi aku ka palekana o ka exfoliant kemika (a ʻaʻole hiki ke hoʻonāukiuki). Inā loaʻa iā ʻoe ka ʻili maʻamau, ʻaila a maloʻo paha, e hana ka exfoliation manual a i ʻole exfoliation kemika - a i ʻole hiki iā ʻoe ke hoʻohana i ka hui ʻana o nā ʻano ʻelua.
Hoʻokahi mea e mālama ai: E hōʻoia wale ʻaʻole e hoʻohana i nā exfoliators ʻelua i ka manawa like (ʻo ia hoʻi, ka hamo ʻana i kahi serum glycolic acid me ka pulupulu a i ʻole ka mitt). E like me nā mea āpau, ʻo ka moderation ke kī a ʻoi aku ka nui o ka exfoliation hiki ke hōʻeha maoli ka pale ili a hoʻomāhuahua i nā mea. E akahai.
Aia kekahi mau hana ʻē aʻe aʻu e hana ai i ka wā exfoliation?
Inā koho ʻoe e hele me ka exfoliation kemika a makemake paha ʻoe e hele i ke ala manual, pono ʻoe e hana i kēlā me kēia mau lā inā pono. Eia hou, ʻo ka over-exfoliating ka mea e hoʻonāukiuki wale ai.
Ma kēlā memo, hoʻokuʻu i ka exfoliating i nā wahi me nā ʻoki hāmama, nā ʻōpala, nā nahu a i ʻole nā ʻeha a i loko o nā hola 24-28 mua o ke koʻi ʻana a i ʻole ka waxing. (ʻOi aku ka maikaʻi o ka exfoliate i hoʻokahi lā a ʻelua paha ma mua o ka wehe ʻana o ka lauoho).
A inā ʻoe e hoʻohana nei i kahi huahana i loaʻa i ka alpha a i ʻole beta hydroxy acids e exfoliate, e mālama pono i ka mālama ʻana i ka lā no ka mea hiki i kēia mau mea ke hoʻololi i kou ʻili i nā kukuna UV. ʻO kekahi mau hana maikaʻi loa e pili ana i ka hoʻohana ʻana i kahi pale lā ākea ākea o 30 a ʻoi aku paha i nā wahi e ʻike ʻia a e ʻimi ana i ka malu ke hiki (akā ʻoi loa i nā hola kiʻekiʻe o 11 am a 3 pm).
Manaʻo paha ʻoe i kekahi exfoliators?
ʻO kaʻoiaʻiʻo, hana mākou. A no ka mea ua hao ʻia mākou no nā koho i ka wā e pili ana i nā huahana nani, e hana mākou iā ʻoe i kahi maikaʻi a hāʻawi i kekahi o kā mākou koho punahele no nā pilikia kikoʻī:
- Inā pili ʻoe i ka ʻili puʻupuʻu ma ke kua o kou mau lima (aka keratosis pilaris a i ʻole KP no ka pōkole) a i ʻole e loaʻa i ka lauoho irown, makemake mākou. ʻO Glytone Exfoliating Kino holoi , nona ka 8.8 pakeneka glycolic acid e wehe mālie i nā ʻili ʻili kahiko.
- Inā loaʻa iā ʻoe ka huehue ma kou umauma a i ʻole ke kua a i ʻole e hoʻoluhi nui, paipai mākou ʻO Murad Acne Holoi Kino , e hoʻohana ana i ka waika salicylic e hele hohonu ma lalo o ka ʻili o kou ʻili a wāwahi i nā ʻōpala a i ʻole ka aila e hiki ke pani i kou pores.
- Inā he ʻeleʻele a lehu paha kou ʻili, he serum kino lactic mālie (makemake mākou ʻOiʻo Botanicals Resurfacing Body Mask ) e hāʻawi iā ʻoe i ka hoʻoulu ʻana me ka hoʻonāukiuki ʻole.
- A inā loaʻa iā ʻoe kahi maloʻo holoʻokoʻa, akā ʻaʻohe pilikia, hoʻohiki mākou me ka hoʻomaʻemaʻe maikaʻi a me ka holoi ʻana i lalo. he mitt exfoliating , palaki a kāwele paha.
PILI: Ua hōʻoia ʻo Pinterest: ʻO kēia ka huahana nani āu e hoʻohana ai (akā ʻaʻole paha)
