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Makemake paha ʻoe e like me ka hopena o ka hopena o ka haʻihaʻi i kou lauoho? Inā ʻae, a laila pono ʻoe e hana i kēia mau meaʻai maʻamau e hōʻemi i nā wēlau māhele, kahi ʻāpana o kāu papaʻai.
Kū nā wāwāwae ke hōʻino ʻia kou lauoho ma muli o nā kumu like ʻole e like me ka ʻai maikaʻi ʻole, ka hōʻike ʻana i nā mea haumia, ka hoʻoilina, ka nele o kahi papa mālama lauoho olakino, a pēlā aku.
ʻO nā kumu o kāu mau mokuna hoʻokaʻawale, hana lākou i kou mau tresses i mea hōʻino, kolohe ʻole a ʻūlū hoʻi.
ʻO nā welau ka hopena o ka haki ʻana o ka lauoho a hoʻokuʻi pū i kou ulu ʻana o ka lauoho, hāʻawi iā ʻoe i nā frizzing, tresses pōkole.
Nui a hewahewa nā meaʻai i hiki ke kōkua i ka hōʻemi ʻana i nā wēlau ma ka hānai ʻana i ka lauoho o loko.
He mea nui ka meaʻai pono e kāpae i nā hopena mahele kūlohelohe, no laila me nā ʻano home like ʻole no nā wēlau hoʻokaʻawale, hiki iā ʻoe ke hoʻāʻo e ʻai i kekahi mau meaʻai olakino hiki ke hoʻoulu i ke olakino i kāu mane.
aila lāʻau kī no ka lauoho
No laila, inā e haʻohaʻo ana ʻoe pehea e hoʻēmi ai i ka hopena mahele maʻamau, a laila ua hiki i ka manawa e hoʻololi ai i kāu papaʻai.
Eia kekahi mau meaʻai olakino e pono ai ʻoe e ʻai, i mea e pale a hoʻēmi ai i nā wēlau, e nānā.
1. Huamoa
Nui ka waiwai o nā hua manu i ka protein a me nā ʻike kiniki, a ʻo nā mea ʻelua e hānai i kou lauoho a kōkua i ka hemo ʻana o nā wēlau hoʻokaʻawale kūlohelohe.
2. Kahiki
ʻO nā meaʻai e hōʻemi ana i nā wēlau hoʻokaʻawale ʻia me ka curd, ʻoiai he momona ka curd i ka ʻike protein a me nā probiotics e hoʻoikaika ai i ka lauoho lauoho a hoʻopau i nā wēlau a me ka haki.
3. ʻApocado
ʻO nā lāʻau lapaʻau no nā wēlau hoʻokaʻawale nā avocados, no ka mea waiwai lākou i nā momona omega-3 e hānai i kou lauoho mai loko.
4. Walnuts
ʻO nā walnuts kekahi o nā meaʻai e hiki ke hōʻemi i nā hopena mahele maoli, no ka mea waiwai lākou i nā huaora E a me nā momona omega-3 e hānai ana i kou lauoho.
5. Mīkini
Pono ʻia ka hao e mālama i ka ulu ʻana o kou lauoho me ke olakino a me ka pale ʻana i nā wēlau, no laila waiwai ka spinach i ka hao, hiki ke hoʻohui ʻia i kāu papaʻai.
6. Nā Lā Sunflower
Ma muli o ka momona o nā hua pua sunflower i ka wikamina E, kahi e hoʻomālū i kou lauoho a mālama iā lākou mai ka haki a maloʻo, he meaʻai kūpono ia no nā wēlau māhele.
7. ʻO Tomato
ʻO nā meaʻai e hōʻemi ana i nā wēlau hoʻokaʻawale ʻia me nā ʻōmato, ʻoiai ʻo ka huaora C a me nā antioxidant e noho nei i nā tōmato e hoʻoikaika i ka lauoho mai loko.
