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ʻO ka hāʻawi ʻana o ka ʻāpana ʻo Caesarian kahi kīʻaha nui ma hope o ka lōʻihi o ka manawa o ke kino o nā wahine e hoʻōla a hoʻōla hou ai i nā mea momona i nalowale. I kēia ʻano o ka lawe ʻana ma muli o ka noʻonoʻo o ka uterus a me nā humuhumu he nui nā dos a me nā pono ʻole e kuhikuhi ʻia e pono e ukali ai i mea e ola wikiwiki ai. Akā ʻaʻole nui nā ʻaoʻao ma ka laina e nānā i nā meaʻai weliweli ma hope o ka ʻāpana c, akā kamaʻilio lākou e pili ana i nā hoʻolālā papaʻai a me nā ʻōlelo aʻoaʻo ʻē aʻe.
Mālama pinepine ʻia ka mahele c-mahele i ka wahine ma ka wai a i ʻole ka ʻai ʻana a IV a hala ʻo ia i ka ʻaukā. ʻO kēia no ka mea i ka wā o ke ʻokiʻoki loaʻa ka hau i ka nui o ka ea i loko o laila e pono e hoʻokuʻu ʻia ma mua o ka ʻai ʻana i mea e hōʻalo ai i ka pilikia. Lawe i nā mea pepehi ʻeha mau e like me ka ʻōlelo a nā kauka e hōʻoluʻolu ai i ka ʻeha, no ka mea hiki ke ʻauhau ʻia ma muli o ke koʻikoʻi o ke ʻoki. Hōʻalo pū i nā meaʻai nīoi ma hope o ka lawe ʻana.
Mālama Postnatal Ma hope o ka hoʻouna ʻana o Cesarean
Ma waho o kēia mau mea āpau, he mea nui ia e ʻike ka makuahine i ka mea pono ʻole iā ia e ʻai ai i mea e hoʻopakele ai i ka pilikia e kū maka ai kāna pēpē ma hope o ka ʻai ʻana. No laila, eia kahi papa inoa o nā meaʻai weliweli e kau i ka ʻāpana c e hoʻāʻo ai e hōʻalo:
1. Kaumaha a me Spicy
Hōʻalo i nā meaʻai nīoi ma hope o ka lawe ʻana i mea kaumaha iki i ke kūlohelohe e like me chole, rajma, a me nā mea ʻē aʻe e hiki ai iā lākou ke hoʻoulu i ka pēpē ma muli o ko lākou ʻōpū maʻalea e hiki ʻole ke hana i nā meaʻai nui.
2. ʻAi Muglai ʻoluʻolu
Loaʻa i nā meaʻai Muglai nā gravies momona i hiki ke paʻakikī ke ʻānai ʻia e nā makuahine a me nā pēpē ma muli o ko lākou kūlana. No laila, e hōʻalo i nā meaʻai ʻono ma hope o ka lawe ʻia ʻana mai kahi hale ʻaina muglai lāhui.
3. ʻO nā wili a me nā mea ʻaihue me ka mea ʻai keu
ʻO nā ʻōwili a me nā burger kekahi set o nā meaʻai weliweli i kau ʻia ma ka ʻāpana c no ka mea ua hana lākou i nā ʻiʻo a me nā mea ʻono like ʻole e hiki ke hoʻopilikia i ka uhi ʻana o ka ʻōpū ma o ka hoʻoulu ʻana i ka ʻeha o ka naʻau iā ʻoe a me kāu pēpē.
4. ʻO Tad Chilli Tadkas
ʻAʻole hiki i nā mea aloha meaʻai India āpau ke hana me ka ʻole o nā tadkas chilli ʻulaʻula i kā lākou meaʻai, akā nui ia i ka papa inoa o nā meaʻai weliweli ma hope o ka ʻāpana c. ʻO kēia ma muli o ka hiki i ka chilli ʻulaʻula ke hana i ka puʻuwai puʻuwai a me ka palahalaha i ka makuahine a me ke keiki nāna e hoʻopau iā ia ma o ka waiū umauma.
5. Meaʻai Garlic Spicy
ʻO nā salakeke a me nā pizza mai nā hono kokoke kahi ʻāpana o ka hōʻalo ʻana i nā meaʻai nīoi ma hope o ka papa inoa lawe ʻana no ka mea hiki iā lākou ke hoʻonāukiuki i ka ʻōpū a hiki i ke kūpikipiki e ulu ana i ka maʻi prevalent.
6. Huamoa
Inā ʻoe e haʻohaʻo nei i nā mea pono e hōʻalo ai nā meaʻai ma hope o ka ʻaoʻao c, a laila pono ʻoe e noʻonoʻo i kēia. ʻIke ʻia nā hua manu e hoʻolahalaha i nā pēpē a me ka makuahine hiki ke ʻeha ma hope o ka ʻāpana c
7. waiu
Hoʻonāukiuki ka waiū i ka ʻōpū ma mua e like me ka waiū anuanu e pili ana i ke kinoea a wela me ka ʻeha puʻuwai No laila, pono e hōʻalo i ka waiū inā ʻaʻole kūpono maikaʻi iā ʻoe.
8. Kope a me ka tī
ʻO ka cafeeine kahi meaʻai e weliweli paha nā mea i kau ʻia ma hope o ka ʻāpana o c ma muli o ka ʻike o kekahi pēpē i kēlā mau mea inu a hiki ke hoʻoipoipo.
9. Na hua palaoa a me na hua hua
Hōʻike ʻia kekahi mau keiki pēpē e maʻi āpau i nā hua a me nā nati holoʻokoʻa, e like me ka palaoa, ka palaoa, ka pī, a me ka soy.
10. Waina
Pono e hōʻalo i nā mea inu waiʻona i ka wā e hānai ana i ka umauma no ka mea he weliweli paha ia no ke keiki. Pono e hōʻalo i kēlā mau mea inu no ka liʻiliʻi o ʻekolu mau mahina ma hope o ka lawe ʻana.
11. Nā ʻAi Piu
ʻIke ʻia nā meaʻai fermented e hoʻolahalaha i ka makuahine a me ka pēpē ʻelua. ʻO kēia kahi o nā meaʻai e hōʻalo ai ma hope o ka lawe ʻana.
12. Nā Mea ʻai maka a me nā anuanu
ʻO nā meaʻai maka a me ke anuanu hoʻi nā meaʻai weliweli e kau i ka ʻāpana c no ka mea ke keʻakeʻa nei lākou i ke kahe o ke koko, e like me ke kāpeti a me nā ʻāpana wai.