Flaunt kou wī wīwī ma ka manawa manawa ʻole: ʻai i kēia mau meaʻai 10 e hōʻemi i kou mau ʻūhā.

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E moe lōʻihi ana kou mau palekū hou i loko o ke kīʻaha? ʻO ke kumu wale nō e hiki ai iā mākou ke kuhi no ka kau ʻole ʻana iā ʻoe, ʻo ia paha kou mau ʻūhā, kahi āu e makemake ʻole ai e hoʻohanohano.

ʻAe, mai hopohopo, no ka mea, ua ʻike mākou i kahi hopena e hoʻōla ai i kou pilikia. Ua hāʻawi mākou ma lalo o kahi papa inoa o nā meaʻai āu e hoʻopili ai i kāu papaʻai i kēlā me kēia lā e hiki ke kōkua i ka hōʻemi ʻana i ka momona o ka ʻūhā.

ʻAʻole lawa nā hola o ka sweating i loko o ka hale hoʻoikaika kino e kiʻi ai ʻoe i kēlā mau ʻūhā mahalo. ʻO ka ukali ʻana i kēia mau koho papaʻai maʻalahi ʻoi aku ka nui no ʻoe e hiki i kāu pahuhopu i makemake ʻia.

E ʻike ʻoe aia kahi loli mahalo i kou nohona a ʻo kēia makeover kahi mea āu e aloha ai no nā makahiki. Inā ʻaʻole ʻo ka papa, hoʻoholo ʻoe e mālama pono i kēia papaʻai.

ʻO ka hoʻokalakupua wale nō e kiʻi wikiwiki i kāu hana e kūlike i kāu papa papaʻai. Fot i kēia kumu, ua hōʻoiaʻiʻo mākou i ka luhi ʻole o kāu papaʻai, i ʻole ai ʻoe e ʻai nui i nā meaʻai wikiwiki.

I ka manawa hou e hoʻāʻo ai ʻoe e ʻaʻa i kou palule hou a hoʻāʻo paha e paheʻe i loko o kēlā mau jeans wīwī, ʻoi aku kou hauʻoli a ʻoluʻolu hoʻi e hana pēlā me ke kōkua o kēia mau meaʻai i ka mana he 10, hilinaʻi iā mākou.

1. Pomegerane

Hiki i ka pomegranate ke lilo i mea olakino e pani ai i kāu mea inu maʻamau, no ka mea, loaʻa iā lākou nā antioxidants e pōmaikaʻi ai i kāu mau pahu hopu kaumaha. Hana nā polyphenols i ka pomegerane e hoʻoliʻiliʻi i ka momona nui i kā mākou ʻūhā, a hiki ke hoʻopau ʻia kēia hua e like me kēlā a me kahi wai.

2. ʻO wau nā huahana

E kōkua ʻo Soy i ke kūkulu ʻana i ka nui o nā mākala kaʻi a hiki ke noʻonoʻo ʻia ma ke ʻano he pal kou ʻoi loa i kāu hana e hōʻemi i kou mau ʻūhā. Haʻu haʻahaʻa ʻo Soy i ka momona a loaʻa pū kekahi protein kiʻekiʻe a no laila, lilo ia i hoa kūleʻa ʻūhā nui ʻole.

3. Paneer

Loaʻa i ka Paneer kahi waikawa momona i kapa ʻia ʻo ka linoleic acid, ʻo ia ke kuleana no ka hoʻonui ʻana i ke kaʻina hana o ka momona i loko o ke kino. Kōkua ia i ka pale ʻana i nā wī wī a pono pū kekahi i kēia i kā lākou papaʻai e hōʻike ai i kēlā mau ʻūhā.

4. Ka wai mehana me ka lemon:

ʻO ka inu ʻana i ka wai mehana me ka lemon e hiki ke nānā ʻia ma ke ʻano he pani no kāu ʻāpiki caffeine. Ke lele nei ʻoe i kāu kofe a me ke kō i kēlā me kēia lā a hoʻololi i ka lemon a me ka wai wela ma kahi o, ʻike ʻoe i kahi hoʻomaikaʻi maikaʻi loa i kāu hōʻemi ʻana i nā pahuhopu.

nā huaʻai maikaʻi loa no ka protein

5. Broccoli A me Spinach

Aia i loko o ka broccoli momona-momona nā wīwī paʻakikī e koi ana i ka manawa nui e ʻeli. Hāʻawi kēia iā ʻoe i kahi ʻano o ka piha a hōʻole iā ʻoe mai ka ʻai ʻana ma mua o ka mea āu e makemake ai. Nūhou maikaʻi no kou mau uha, ʻeā?

6. Nā Hua Chia:

ʻO ka pulupuluʻai i nā hua chia e kōkua iā ʻoe me kāu mau pahuhopu hōʻemi. ʻO nā mea momona i loko o nā hua chia he mea maikaʻi nō hoʻi ia i ka hoʻokō ʻana i kāu mau moemoeā kaumaha.

7. Salemona:

ʻO kēia kahi o nā koho keu inā makemake ʻoe i kēlā mau ʻūhā lili. Aia i loko o ka salemona protien-rich momona nā waikawa momona omega-3 e paipai i ka pohō wikiwiki. Hiki ke hoʻopau i kēia i ke ʻano o ka salakeke a i ʻole i kahi ʻano moʻa.

8. Yogurt

ʻO ka mea maikaʻi hiki iā ʻoe ke hana me ka yoghurt ke pani i kahi mea mai kāu papaʻai i kēlā me kēia lā me kēia. Kōkua ʻo Yoghurt i ka puhi ʻana i ka momona a kōkua pū iā ʻoe i ka mālama ʻana i ka nui o kou mau ʻūhā.

9. ʻApekila

Hoʻopiha ʻia ʻo ʻApokado me nā hāpikipona haʻahaʻa a momona ʻole pū kekahi ia. Hiki ke hoʻopau ʻia nā avocados ma ke ʻano he meaʻai māmā i kēlā me kēia lā ma ke ʻano he pani no kāu mau ʻāpana meaʻai māmā maikaʻi ʻole. E hoʻomaka koke ana ʻoe e ʻike i kahi ʻokoʻa kupaianaha i kou mau ʻūhā.

10. Pōhaku:

He haʻahaʻa ʻo Cauliflower i nā carbs a kiʻekiʻe i nā fiber, ʻo ia ka mea he lono maikaʻi no kou mau ʻūhā. Eia kekahi, lōʻihi ka lōʻihi o ke kāliflower e nau ʻia a no laila hoʻonui ka manaʻo o ka piha a hoʻonāwaliwali iā ʻoe mai ka ʻai ʻana aʻe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele