Nā hoʻoikaika kino e hoʻomaikaʻi i ka maka maka maʻamau

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No ka makaʻala wikiwiki E kau inoa i kēia manawa Hypertrophic Cardiomyopathy: Hōʻailona, ​​Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

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Pono Nānā

Mai Miss

Ka home Ola ʻOihana hoʻoikaika kino Diet Fitness oi-Kauoha By Kauoha Sharma | Paʻi ʻia: Pōʻalua, Malaki 18, 2014, 16:51 [IST]

ʻO ka maka maka nāwaliwali ka pilikia mau loa i kēia mau lā. Ma mua, ua hoʻohana ka poʻe i nā hiʻohiʻona i hope o kekahi mau makahiki. Akā i kēia manawa, pono nā kamaliʻi liʻiliʻi i nā hiʻohiʻona i ko lākou ʻeha ʻana mai ka maka maka maikaʻi ʻole. ʻLelo ʻia ka nele o ka papaʻai olakino a me nā mea pono a me nā huaora kūpono e alakaʻi ai i kahi maka maikaʻi ʻole. Kaawale mai ka papaʻai olakino, hiki iā ʻoe ke hoʻāʻo i nā hana maka maoli a maʻalahi hoʻi e hoʻomaikaʻi i kou maka.



ʻO ka maka maka maikaʻi ʻole kahi hopena o ka malnutrite ocular e kū mai ka wā ʻōpio. ʻO kaʻai malake ʻole ʻo Ocular ʻaʻole ʻoe lawa ka mahele o nā meaʻai no nā maka i kāu papaʻai. No ka ʻike ikaika, ua ʻōlelo ʻia e ʻai i nā meaʻai olakino e like me nā kāloti ʻoiai he carotene, kahi mea e pale ai i nā cataract.



NĀ PALAPALA ALOHA MAKA NO KA MEA HANA KUMU

Hiki iā ʻoe ke hoʻāʻo i nā hana maka maoli a maʻalahi hoʻi ma ka home i hiki ke hoʻomaikaʻi i ka maka. ʻO kahi laʻana, ʻo ka ʻimo ʻana i kou mau maka kekahi o nā hana maʻalahi a maʻalahi hoʻi e hoʻomaikaʻi ai i ka maka a hoʻomaʻemaʻe pū kekahi. Pēlā nō, nui nā hana maʻalahi a maʻalahi hoʻi i hiki ke hana ʻia ma ka home e hoʻoikaika i nā mākala o ka maka a hoʻomaikaʻi i ka maka. E koho pono.

Nā hana maʻalahi e hoʻomaikaʻi i ka maka:



NA LAAU NO KE PUHI ANA I NA MAKA

Hoʻoulu

ʻElua kiko hoʻoikaika kino

Noho i 10 kapuaʻi ka mamao mai ka paia a noʻonoʻo i nā kiko ʻelua i ʻaneʻane hapalua mika mai kahi o kekahi. Inā paʻakikī ka noʻonoʻo ʻana, hiki iā ʻoe ke kaha kiʻi i ʻelua mau kiko ʻeleʻele liʻiliʻi ma ka paia. E nānā i kahi kiko no 5-6 kekona a laila e hele mālie i kahi kiko ʻē aʻe. E hana hou i ka hoʻoikaika kino o ka maka no ʻekolu mau minuke. Pani i kou mau maka a hoʻomaha.

Hoʻoulu

Pāʻani Helu

ʻO kēia kahi hana hou e hoʻomaikaʻi i ka maka i ka hoʻoikaika ʻana i nā mākala. Pai i nā pepa ʻelua me ka helu o nā nui font a nui a liʻiliʻi. Hoʻopili i ka pepa me ka nui o ka nui o ka hulu ma ka paia. Noho ma ka liʻiliʻi he 10 mau kapuaʻi mai ka paia. E hoʻomaka i ka nānā ʻana mai ka helu mua a ke maopopo leʻa ka hihi i nā helu ʻē aʻe. E kuapo i ka pepa me ka hua liʻiliʻi liʻiliʻi a hana hou i ka hana.



Hoʻoulu

Pāma

Uhi i kou mau maka me kou mau poho lima. E akahai a mai hoʻokau wale i nā maka maka. E ʻike pono i ka uhi ʻana o nā maka a ʻaʻohe kukuna o ke kukui e komo i nā maka. E hoʻomaka i ka nānā ʻana i ka ʻeleʻele a lawe mālie i nā hanu hohonu. Hana i kēia hoʻoikaika kino maka ʻekolu manawa i kēlā me kēia lā.

Hoʻoulu

Blinking

ʻO kēia kahi o nā hana maʻalahi i hiki ke hana ʻia i kēlā me kēia manawa e hoʻomaikaʻi ai i ka maka. Blink kou mau maka 10-15 mau manawa me ka wikiwiki. Pono nā mea hoʻohana kamepiula a me nā kīwī e hana i kēia ma ka liʻiliʻi i ʻelua mau manawa i kēlā me kēia lā.

Hoʻoulu

Nā Maka Pani

ʻO kekahi hana hoʻoikaika maka ka mea hiki ke hoʻomaikaʻi i ka ʻike maka i kūlohelohe. ʻO ka mea mua, pani paʻa i kou mau maka a paʻa iā ia no 5-6 kekona. E wehe iā lākou no 5-6 kekona. E hana hou i kēia hoʻolālā ma kahi o 10 mau manawa i ka lā. Ma waho o ka hoʻomaha ʻana i kou mau maka, e hoʻomaikaʻi nō ia i ka ʻike maka.

Hoʻoulu

Lomilomi maka

Pani i kou mau maka a hoʻomaha ma ka noho. Hoʻoikaika i ka kaomi māmā a lomilomi i nā maka a me ka lihilihi i ka neʻe pōʻai. A laila lomilomi mālie i ka lae a puni nā maka. E hoʻonui kēia i ke kahe o ke koko i nā maka.

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