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ʻO ka maka maka nāwaliwali ka pilikia mau loa i kēia mau lā. Ma mua, ua hoʻohana ka poʻe i nā hiʻohiʻona i hope o kekahi mau makahiki. Akā i kēia manawa, pono nā kamaliʻi liʻiliʻi i nā hiʻohiʻona i ko lākou ʻeha ʻana mai ka maka maka maikaʻi ʻole. ʻLelo ʻia ka nele o ka papaʻai olakino a me nā mea pono a me nā huaora kūpono e alakaʻi ai i kahi maka maikaʻi ʻole. Kaawale mai ka papaʻai olakino, hiki iā ʻoe ke hoʻāʻo i nā hana maka maoli a maʻalahi hoʻi e hoʻomaikaʻi i kou maka.
ʻO ka maka maka maikaʻi ʻole kahi hopena o ka malnutrite ocular e kū mai ka wā ʻōpio. ʻO kaʻai malake ʻole ʻo Ocular ʻaʻole ʻoe lawa ka mahele o nā meaʻai no nā maka i kāu papaʻai. No ka ʻike ikaika, ua ʻōlelo ʻia e ʻai i nā meaʻai olakino e like me nā kāloti ʻoiai he carotene, kahi mea e pale ai i nā cataract.
NĀ PALAPALA ALOHA MAKA NO KA MEA HANA KUMU
Hiki iā ʻoe ke hoʻāʻo i nā hana maka maoli a maʻalahi hoʻi ma ka home i hiki ke hoʻomaikaʻi i ka maka. ʻO kahi laʻana, ʻo ka ʻimo ʻana i kou mau maka kekahi o nā hana maʻalahi a maʻalahi hoʻi e hoʻomaikaʻi ai i ka maka a hoʻomaʻemaʻe pū kekahi. Pēlā nō, nui nā hana maʻalahi a maʻalahi hoʻi i hiki ke hana ʻia ma ka home e hoʻoikaika i nā mākala o ka maka a hoʻomaikaʻi i ka maka. E koho pono.
Nā hana maʻalahi e hoʻomaikaʻi i ka maka:
NA LAAU NO KE PUHI ANA I NA MAKA
ʻElua kiko hoʻoikaika kino
Noho i 10 kapuaʻi ka mamao mai ka paia a noʻonoʻo i nā kiko ʻelua i ʻaneʻane hapalua mika mai kahi o kekahi. Inā paʻakikī ka noʻonoʻo ʻana, hiki iā ʻoe ke kaha kiʻi i ʻelua mau kiko ʻeleʻele liʻiliʻi ma ka paia. E nānā i kahi kiko no 5-6 kekona a laila e hele mālie i kahi kiko ʻē aʻe. E hana hou i ka hoʻoikaika kino o ka maka no ʻekolu mau minuke. Pani i kou mau maka a hoʻomaha.
Pāʻani Helu
ʻO kēia kahi hana hou e hoʻomaikaʻi i ka maka i ka hoʻoikaika ʻana i nā mākala. Pai i nā pepa ʻelua me ka helu o nā nui font a nui a liʻiliʻi. Hoʻopili i ka pepa me ka nui o ka nui o ka hulu ma ka paia. Noho ma ka liʻiliʻi he 10 mau kapuaʻi mai ka paia. E hoʻomaka i ka nānā ʻana mai ka helu mua a ke maopopo leʻa ka hihi i nā helu ʻē aʻe. E kuapo i ka pepa me ka hua liʻiliʻi liʻiliʻi a hana hou i ka hana.
Pāma
Uhi i kou mau maka me kou mau poho lima. E akahai a mai hoʻokau wale i nā maka maka. E ʻike pono i ka uhi ʻana o nā maka a ʻaʻohe kukuna o ke kukui e komo i nā maka. E hoʻomaka i ka nānā ʻana i ka ʻeleʻele a lawe mālie i nā hanu hohonu. Hana i kēia hoʻoikaika kino maka ʻekolu manawa i kēlā me kēia lā.
Blinking
ʻO kēia kahi o nā hana maʻalahi i hiki ke hana ʻia i kēlā me kēia manawa e hoʻomaikaʻi ai i ka maka. Blink kou mau maka 10-15 mau manawa me ka wikiwiki. Pono nā mea hoʻohana kamepiula a me nā kīwī e hana i kēia ma ka liʻiliʻi i ʻelua mau manawa i kēlā me kēia lā.
Nā Maka Pani
ʻO kekahi hana hoʻoikaika maka ka mea hiki ke hoʻomaikaʻi i ka ʻike maka i kūlohelohe. ʻO ka mea mua, pani paʻa i kou mau maka a paʻa iā ia no 5-6 kekona. E wehe iā lākou no 5-6 kekona. E hana hou i kēia hoʻolālā ma kahi o 10 mau manawa i ka lā. Ma waho o ka hoʻomaha ʻana i kou mau maka, e hoʻomaikaʻi nō ia i ka ʻike maka.
Lomilomi maka
Pani i kou mau maka a hoʻomaha ma ka noho. Hoʻoikaika i ka kaomi māmā a lomilomi i nā maka a me ka lihilihi i ka neʻe pōʻai. A laila lomilomi mālie i ka lae a puni nā maka. E hoʻonui kēia i ke kahe o ke koko i nā maka.