Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me ʻaelike aloha makou. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
Hoʻohui i ke kaʻa nā hiʻohiʻona e pono ai nā huahana no kēlā me kēia manawa. Mai nā ʻeke a hiki i ke kumukūʻai ʻenehana i nā makana ʻoluʻolu, ua uhi mākou iā ʻoe.
ʻO ka inu ʻana i ka wai i kēlā me kēia lā ke kī i ka mālama ʻana i ka hydrated a mālama i kou kino i ka hana maikaʻi loa. Akā ke hele ʻoe i waho, hiki ke paʻakikī ke noho hydrated. Inā ʻoe e hele wāwae ana, kaʻa paikikala, a i ʻole ka holo ʻana i nā ʻoihana, ʻoiaʻiʻo e mālama kēia mau huahana iā ʻoe ma luna o kāu ʻai H2O i kēlā me kēia lā.
Inā he pā wai ʻono ʻoe, ʻO nā ʻāpana like ʻole Hydrant Hydrate ʻo ia ke ala maikaʻi e noho ai i ka wai ma ka hele. Hiki mai nā ʻeke i nā ʻano ʻono like ʻole e like me ka ʻalani koko, ka hua waina a me ka lime, a maʻalahi lākou e hoʻolei i loko o kāu ʻeke ma mua o ka hele ʻana i waho no ka lā. Hoʻohui ʻia lākou me maoli wai huaʻai, ʻaʻohe o nā mea ʻono ʻokoʻa o nā mea inu haʻuki ʻē aʻe. ʻAʻole e haʻi ʻia ua piha lākou i nā electrolytes e like me ka sodium, magnesium, potassium, a me ka zinc, e mālama iā ʻoe i ka hydrated a me ka hana a puni ka lā.
I kēia manawa ua paʻa kāu wai, pono ʻoe i kahi mea e hoʻokomo ai ʻO ka ʻōmole Granite Blue S'well ua uhi oe. ʻO kā S'well's triple-vacuum sila ʻenehana e hōʻoiaʻiʻo ʻaʻole e kahe ʻia, a mālama i nā mea inu anu a me nā mea wela no 12 mau hola. ʻAʻole hoʻohua ʻia ka ʻōmole maʻemaʻe, no laila ʻaʻole pono ʻoe e hopohopo e pili ana i ka pulu ʻana i kou mau lima i ka wā e komo ai ʻoe i kahi sip.
No kahi koho hydration lima lima, ka ʻO Camelbak Ratchet 100 oz Hydration Pack ʻo ia kāu mea e pono ai. ʻO ka ʻeke ʻeke he hoa kūpono no kahi lā o ka hele wāwae a i ʻole ka holo kaʻa. E holo ana kona mau wahie a hiki i 3 mau hola, a holo ka wai mai ka ʻōpū a i kou waha ma o ka mauʻu me ka wikiwiki o ka uila. He māmā ka ʻeke hoʻomanaʻo a hana ʻia me kahi mea hanu, mesh, no laila kūpono ia no ka holo lōʻihi a me ka sweatier.
Me ka nui o nā koho hydration maikaʻi e koho ai, ʻaʻohe kumu e hoʻoheheʻe ʻia i kēlā me kēia manawa o kou lā!
