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No ka makaʻala wikiwiki E kau inoa i kēia manawa Hypertrophic Cardiomyopathy: Hōʻailona, ​​Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

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I kēia lā, nui a hewahewa nā papaʻai papaʻai e hoʻohiki ana i ka pohō wikiwiki. I waena o lākou, ua lilo ka papaʻai hua manu i mea kaulana. He aha kēīa? A kōkua ia iā ʻoe e lilo i 15 mau paona i 15 mau lā? E kūkākūkā kākou ...



Wahi a kekahi mau kumuwaiwai kōkua nui kēia papaʻai i ka wikiwiki i kāu metabolism a me ke kaʻina hana momona. Eia kekahi, ua ʻōlelo ʻia e mālama i kāu mau makemake.



E heluhelu pū kekahi: E hoʻomanaʻo i kēia ma mua o ka hoʻāʻo ʻana i kahi papaʻai Crash

Hoʻohuli pinepine kēia papaʻai i ka ʻai ʻana i nā hua manu, nā mea kanu a me nā huaʻai wale nō. Inā ʻaʻole ʻoe he mea ʻai ʻole, hiki paha iā ʻoe ke hoʻohui i ka moa i kēia hoʻolālā papaʻai.

Akā pono ʻoe e inu i ka nui o ka wai. Kōkua ia iā ʻoe e noho hydrated a flushes hoʻi i nā toxins. Eia kekahi, ke inu ʻoe i ka wai lawa, hiki ke mālama maʻalahi ʻia kou ʻiʻini. I kēia papa o ka papaʻai, ʻaʻole pono e pau i ka soda, ka huahana kō, a me ka meaʻai māmā.



Akahele: Mai hoʻāʻo i kēia papaʻai a i ʻole nā ​​papaʻai koʻikoʻi ʻē aʻe me ka nīnau ʻole ʻana i kāu kauka. No kēia ʻike wale nō kēia pou. Pono kāu mōʻaukala olakino, olakino olakino a me kāu kauka ʻohana e ʻae iā ʻoe e hoʻāʻo i nā papaʻai. Eia kekahi, ʻaʻole pono e mālama ʻia nā papaʻai papaʻai ʻoi loa ma mua o kekahi mau lā.

E heluhelu pū kekahi: No ke aha e hana ai ke koa koa

pehea e wehe ai i ka tanning mai ka maka

I kēia manawa, e heluhelu e ʻike e pili ana i kēia papaʻai papaʻai.



Hoʻoulu

Lā 1

E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. No kaʻaina awakea, ʻai i ʻelua mau ʻāpana berena palaunu. Hiki i kāu ʻaina ahiahi ke huamata a kuke ʻia i ka moa / 2 mau hua.

Hoʻoulu

Lā 2

E ʻai i nā hua moa i hoʻolapalapa ʻia a me kahi hua no ka ʻaina kakahiaka. I ke awakea, e lawe i kahi ʻāpana o ka tī momona momona, kahi kōmato a me ka palaoa palaunu (1 ʻāpana). No kaʻaina ahiahi e ʻai i nā hua hua i hoʻolapalapa ʻia 2 me kahi salakeke.

E heluhelu pū nō hoʻi: ʻO ka mea āu e ʻike ʻole ai e pili ana i nā poʻo poʻo

Hoʻoulu

Lā 3

E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. ʻO kāu ʻaina awakea he saladi ʻōmaʻomaʻo a me kahi hua manu. A ʻo ka pāʻina o ka pō hiki ke saladi, 2 mau hua i hoʻolapalapa ʻia a me ke aniani o ka wai ʻalani.

e kālua i ka keke me ka umu ʻole
Hoʻoulu

Lā 4

E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka.

I ke awakea, e ʻai i 2 mau hua hou i hoʻolapalapa ʻia me nā lau lau. I ka pō, ʻai i ka sāleta me ka iʻa.

Hoʻoulu

Nā lā 5

E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. E ʻai i nā huaʻai no ka ʻaina awakea. No kaʻaina ahiahi, ʻai i ka saladi me nā hua i hoʻolapalapa ʻia. A i ʻole, e ʻai i ka moa mahu me ka saladi.

E heluhelu pū nō hoʻi: He aha ke kumu huna ma hope o ka momona momona?

Hoʻoulu

Lā 6

E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. Pono i kāu ʻaina awakea he kōmato, salakeke, wai wai ʻōmaʻomaʻo a me ka moa. Hiki i ka ʻaina awakea kahi hua manu me nā huaʻai i hoʻomoʻa ʻia.

Hoʻoulu

Lā 7

E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. Hiki i kāu ʻaina awakea nā huaʻai. A ʻo ka ʻaina awakea hiki ke lilo i hua manu i hoʻolapalapa ʻia, kahi salakeke a me kahi ʻāpana o ka moa me ka wai ʻalani.

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