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I kēia lā, nui a hewahewa nā papaʻai papaʻai e hoʻohiki ana i ka pohō wikiwiki. I waena o lākou, ua lilo ka papaʻai hua manu i mea kaulana. He aha kēīa? A kōkua ia iā ʻoe e lilo i 15 mau paona i 15 mau lā? E kūkākūkā kākou ...
Wahi a kekahi mau kumuwaiwai kōkua nui kēia papaʻai i ka wikiwiki i kāu metabolism a me ke kaʻina hana momona. Eia kekahi, ua ʻōlelo ʻia e mālama i kāu mau makemake.
E heluhelu pū kekahi: E hoʻomanaʻo i kēia ma mua o ka hoʻāʻo ʻana i kahi papaʻai Crash
Hoʻohuli pinepine kēia papaʻai i ka ʻai ʻana i nā hua manu, nā mea kanu a me nā huaʻai wale nō. Inā ʻaʻole ʻoe he mea ʻai ʻole, hiki paha iā ʻoe ke hoʻohui i ka moa i kēia hoʻolālā papaʻai.
Akā pono ʻoe e inu i ka nui o ka wai. Kōkua ia iā ʻoe e noho hydrated a flushes hoʻi i nā toxins. Eia kekahi, ke inu ʻoe i ka wai lawa, hiki ke mālama maʻalahi ʻia kou ʻiʻini. I kēia papa o ka papaʻai, ʻaʻole pono e pau i ka soda, ka huahana kō, a me ka meaʻai māmā.
Akahele: Mai hoʻāʻo i kēia papaʻai a i ʻole nā papaʻai koʻikoʻi ʻē aʻe me ka nīnau ʻole ʻana i kāu kauka. No kēia ʻike wale nō kēia pou. Pono kāu mōʻaukala olakino, olakino olakino a me kāu kauka ʻohana e ʻae iā ʻoe e hoʻāʻo i nā papaʻai. Eia kekahi, ʻaʻole pono e mālama ʻia nā papaʻai papaʻai ʻoi loa ma mua o kekahi mau lā.
E heluhelu pū kekahi: No ke aha e hana ai ke koa koa
pehea e wehe ai i ka tanning mai ka maka
I kēia manawa, e heluhelu e ʻike e pili ana i kēia papaʻai papaʻai.
Lā 1
E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. No kaʻaina awakea, ʻai i ʻelua mau ʻāpana berena palaunu. Hiki i kāu ʻaina ahiahi ke huamata a kuke ʻia i ka moa / 2 mau hua.
Lā 2
E ʻai i nā hua moa i hoʻolapalapa ʻia a me kahi hua no ka ʻaina kakahiaka. I ke awakea, e lawe i kahi ʻāpana o ka tī momona momona, kahi kōmato a me ka palaoa palaunu (1 ʻāpana). No kaʻaina ahiahi e ʻai i nā hua hua i hoʻolapalapa ʻia 2 me kahi salakeke.
E heluhelu pū nō hoʻi: ʻO ka mea āu e ʻike ʻole ai e pili ana i nā poʻo poʻo
Lā 3
E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. ʻO kāu ʻaina awakea he saladi ʻōmaʻomaʻo a me kahi hua manu. A ʻo ka pāʻina o ka pō hiki ke saladi, 2 mau hua i hoʻolapalapa ʻia a me ke aniani o ka wai ʻalani.
e kālua i ka keke me ka umu ʻole
Lā 4
E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka.
I ke awakea, e ʻai i 2 mau hua hou i hoʻolapalapa ʻia me nā lau lau. I ka pō, ʻai i ka sāleta me ka iʻa.
Nā lā 5
E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. E ʻai i nā huaʻai no ka ʻaina awakea. No kaʻaina ahiahi, ʻai i ka saladi me nā hua i hoʻolapalapa ʻia. A i ʻole, e ʻai i ka moa mahu me ka saladi.
E heluhelu pū nō hoʻi: He aha ke kumu huna ma hope o ka momona momona?
Lā 6
E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. Pono i kāu ʻaina awakea he kōmato, salakeke, wai wai ʻōmaʻomaʻo a me ka moa. Hiki i ka ʻaina awakea kahi hua manu me nā huaʻai i hoʻomoʻa ʻia.
Lā 7
E ʻai i ʻelua mau hua i hoʻolapalapa ʻia a me kahi huaʻai no ka ʻaina kakahiaka. Hiki i kāu ʻaina awakea nā huaʻai. A ʻo ka ʻaina awakea hiki ke lilo i hua manu i hoʻolapalapa ʻia, kahi salakeke a me kahi ʻāpana o ka moa me ka wai ʻalani.