ʻO nā mea lapaʻau home kūpono no ka ʻeha knee

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO kaʻeha knee kahi kūlana hoʻonāwaliwali. Hoʻokumu ʻia ia e ka ʻaukā a me ka waimaka o ke kuli hui ma muli o ka ʻelemakule a i ʻole nā ​​kumu ʻē aʻe. Aia kekahi mau hoʻoponopono home kūpono no ka ʻeha o ke kuli e hiki ai ke hōʻoluʻolu koke iā ʻoe.

ka aila castor e ulu hou ai ka lauoho

Hiki ke ʻeha ke kukuli ma muli o nā kumu ʻelua. ʻO ka ʻeha kuli kuʻikuʻi ma muli o ka haki, nā ʻeha ligament, ka hemo ʻana o ka ami o ke kuli, ka ʻeha a me ke kanana. Hiki ke hōʻeha ʻia ka ʻeha o ke kuli ma muli o nā kūlana olakino e like me ka maʻi kō. I loko o kēlā ʻano kūlana, nui loa ka ʻeha, ʻoʻoleʻa a pehu i ke kuli i ke kūpikipiki i ka hele ʻana a kū. No laila he aha e hana ai no ka ʻeha o ke kuli a me ka pehu?

ʻO ke kumu o ka ʻeha o ke kuli, hiki iā ia ke hoʻokau iā mākou i hoʻokahi wahi. ʻO ka hoʻāʻo ʻana i nā lāʻau home maʻalahi no ka ʻeha o ke kuli hiki ke loaʻa nā hopena hoʻokalakupua inā ukali pinepine ʻia.

Pehea e hoola maoli ai i ka ʻeha o ke kuli? Mahele ʻo Boldsky iā ʻoe i kekahi mau lāʻau home kūpono no ka ʻeha o ke kuli inā ua hoʻāʻo ʻoe i nā lāʻau āpau a ke ʻeha nei ʻoe iā ia. E koho pono.

Parsley

Kapa ʻia ʻo ia ʻo ajwain ma Hindi. Loaʻa iā ia nā anti-inflammatory a me nā waiwai anesthetic. Hoʻopulu i kou mau hui ʻehaʻeha i loko o ka wai mehana i loaʻa kekahi mau ʻanoʻano ajwain i kāwili ʻia i loko. Hiki iā ʻoe ke lūlū i nā ʻanoʻano a hoʻopili i ka paʻi ma nā wahi i hoʻopili ʻia no ka wikiwiki koke.

Kahakaha

Loaʻa iā ia nā analgesic a me nā anti-inflammatory waiwai a kōkua i ka hōʻemi ʻana i ka ʻeha pū. E noi i kahi aila ginger ma kou mau kuli a lomilomi i kahi. Hiki iā ʻoe ke noi i ka paʻi ginger.

pehea e wehe koke ai i ka momona lima

ʻAilika Eucalyptus

Loaʻa maʻalahi a he analgesic ikaika (painkiller). He hopena hoʻomaha ia i nā mākala. Hoʻonui ia i ke kahe o ke koko i kahi o ke kuli a laila hoʻoliʻiliʻi ka hoʻāhu a me ka ʻeha. Pili pono i kēia aila ma ka wahi i hoʻopilikia ʻia a me ka lomilomi. ʻO kēia kahi o nā lāʻau ʻoi loa no ka ʻeha o ke kuli.

ʻAilā Camphor

ʻIke ʻia ʻo 'kapoor ka tel' ma Hindi. Hoʻomaha maikaʻi ia i ka ʻeha pū. He hopena hōʻoluʻolu kēia i ka ʻili a hoʻomaha i ka ʻeha ma o ka hoʻonāukiuki ʻana i ka ʻili. Hana ia ma ke ʻano he counter ukiuki. Ke noi ʻia, kumu ia i ka helu ʻana i ka wahi a hoʻomaha i ka ʻeha.

Turmeric

Loaʻa iā ia nā waiwai anti-inflammatory e hāʻawi i ke kōkua i ka ʻeha o ke kuli a me ka mumū. ʻO kēia kahi o nā mea maikaʻi loa o ka home home pain pain

ʻO ka paʻakai ʻo Epsom (Magnesium sulfate)

ʻO ke kiʻekiʻe o ka magnesium i ka paʻakai ʻo Epsom e hoʻomaha ai i ka ʻeha pū. Kāhea ʻia ʻo sendha namak ma Hindi. E hoʻokomo i kēia paʻakai i ka wai a hoʻoheheʻe iā ia. Pulu ke kuli i loko ona e hoʻōla ʻia ka ʻeha. Hiki iā ʻoe ke ʻauʻau me ka wai paʻakai epsom.

Aila Oliva Puʻupaʻa keu

Hoʻohui kahi hui i ka aila ʻōpio puʻupaʻa i kapa ʻia ʻo oleocanthal e hoʻōki i ka mumū e like me nā mea hoʻomake ʻeha ʻē aʻe. Hiki i kahi lomilomi me ka aila ʻōlani keu ke hōʻemi i ka mumū a me ka ʻeha pū.

Lau dandelion

He waiwai ia i ka wikamina A a me C, a hiki ke kōkua i ka hoʻoponopono ʻana i nā mea i hōʻino ʻia. Loaʻa iā ia nā anti-inflammatory a me nā ʻeha e hoʻomaha ai i nā waiwai ma muli o ka linoleic a me ka linoleic acid i loko o lākou. Hiki iā ʻoe ke hana i kahi tī o kona lau a i ʻole me lākou me ka salakeke.

kaulana misal pav ma mumbai

ʻAila Peppermint

Pili i ka aila peppermint ma ke kuli i hoʻopili ʻia. E loaʻa kahi naʻau anuanu e kōkua i ka hoʻomaha ʻana i ka ʻeha o ke kuli. ʻO ka ʻaila Peppermint kekahi o nā lāʻau home ʻeha o ke kuli maikaʻi.

Nā hua hua waina

Loaʻa i nā hua puaʻa gula nā sulfides (hoʻohui ʻia i kā lākou hana) e hāʻawi iā lākou i ko lākou ʻano kala. Hāʻawi iā lākou i ka hoʻomaha mai ka ʻeha pū.

nā moʻolelo aloha kiʻiʻoniʻoni

Pahu hau

E noi i nā pahu hau a i ʻole anuanu e hoʻoliʻiliʻi i ka ʻeha a me ka pehu. E noi iā ia no 10 a 20 mau minuke a ʻekolu a ʻoi paha mau manawa i ka lā. ʻO kēia kahi lāʻau home ʻehaʻeha koke i ka home.

ʻO Pectin me ka wai hua waina

Loaʻa ʻo Pectin i ka pauka a i ʻole ke ʻano wai. ʻO kahi kālika i loaʻa i nā hua citrus. Loaʻa i ka pectin i kāwili ʻia me ka wai hua waina. Hāʻawi kēia i ke kōkua kūpono mai ka ʻeha a me ka mumū.

ʻO Capsaicin

Loaʻa iā ia mai nā mea kanu chilli pepa. ʻO ia kahi mea o nā gel massage a me nā hamo. Loaʻa iā ia nā anti-inflammatory a me nā ʻeha hoʻomaha.

Hoʻoikaika kino

He mea nui ka hoʻoikaika kino no ka poʻe i ʻeha i nā ʻano o ka ʻoʻoleʻa, ʻeha puʻupuʻu a i ʻole arthritis. E kōkua ka hoʻoikaika i ka kaupaona ʻana, hoʻoikaika i nā mākala hui a ʻae iā lākou e neʻe manuahi.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele