ʻAi i ka meli a me nā ʻanoʻano sesame no hoʻokahi mahina; Nānā i ka mea e hana ʻia!

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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E like me ka ʻōlelo a ka poʻe kaulana - 'ʻo ka olakino ka waiwai'. Hoʻomaopopo mākou āpau i kēia ʻōlelo he ʻoiaʻiʻo loa a no laila, hana mākou i nā mea āpau e hiki ai ke olakino.

E noʻonoʻo he hana nui kāu e uku nui ai iā ʻoe, kahi ola ʻohana hauʻoli, nā hoaaloha kupaianaha, a me nā mea ʻē aʻe, akā ke ʻeha nei ʻoe i kekahi mau maʻi.

ʻĀ, i loko o kahi hanana, ʻaʻole hiki iā ʻoe ke leʻaleʻa i nā mea maikaʻi ʻē aʻe i hāʻawi ʻia e ke ola iā ʻoe, no ka mea, e hoʻomau ʻia kou olakino ma ke ʻano o kou ola ʻana me ka hauʻoli.

ʻO ke kāne i loaʻa nā mea āpau i ke ola koe ke olakino maikaʻi, e lili mau i kahi kāne ʻaʻole paha e noho leʻaleʻa, akā i kahi kūlana olakino maikaʻi loa. ʻO kēlā ke ʻano kanaka.

No laila, inā makemake mākou iā ia a ʻaʻole paha, pono mākou e hōʻoia e hāʻawi i ko mākou olakino kiʻekiʻe loa a hana i nā mea āpau i mea e pale ai i nā maʻi.

ʻOiai ʻo kekahi mau maʻi e pili ana i nā kānaka he liʻiliʻi a ʻaʻole paha e hoʻokumu i nā pilikia he nui, ʻo kekahi poʻe ʻē aʻe he mea make loa hiki iā lākou ke lawe i ke ola o kekahi kanaka i loko o kekona kekona.

ʻAʻole hiki ke kuhi ʻia ke kino o ke kanaka a nui nā hoʻololi kūloko e hana mau ʻia me ka ʻole o kā mākou ʻike, no laila inā ʻaʻole mākou e hana i ke ala e hoʻomau i ke olakino, hiki i nā maʻi ke hoʻouka iā mākou i kēlā me kēia manawa.

I kēia manawa, nui nā lako kīhini i loaʻa i ko mākou mau home ponoʻī, hiki ke kōkua i ka pale a mālama ʻana i nā maʻi he nui.

Ua ʻike anei ʻoe i ka hoʻohuihui ʻana i ka punetune o ka meli me ka punetune 1 o nā ʻanoʻano sesame a me ka ʻai ʻana i kēia hui i kēlā kakahiaka i kēia kakahiaka ma kahi ʻōpū nele, hiki ke kōkua i ka mālama ʻana a me ka pale ʻana ma luna o 7 mau maʻi

E nānā iā lākou, ma lalo.

1. Hoʻoikaika i nā iwi

Loaʻa i ka hui pū ʻana o ka sesame a me ka meli i kahi nui o nā protein a ʻo kekahi o ka calcium, no laila hiki iā lākou ke hoʻoikaika i kou mau iwi me ka maikaʻi.

2. Hoʻonui i ka palekana

Hiki i nā antioxidant waiwai i kēia hui ke hoʻomaikaʻi i nā hana o kāu ʻōnaehana pale a kōkua i ke kaua maikaʻi ʻana i nā maʻi, no laila ke olakino nei ʻoe.

3. Hoʻonui i ka ikehu

Hiki i kēia hui ʻana i ka homemade ke hāʻawi iā ʻoe i ka ikehu koke, no ka mea ua hoʻokau ʻia me nā minelala a me nā antioxidants, no laila hiki ke hoʻopau pū ʻia me kāu meaʻai māmā mua.

4. Hoʻoemi i ka Cramp

Hiki ke ʻeha loa nā ʻōpū ʻōpū i loko o nā wā paʻepule. Hiki i kēia hui ʻana o ka meli a me nā ʻanoʻano sesame ke kōkua i ka hoʻēmi ʻana i ka hoʻā o nā paia o ka uterine, a pēlā e kōkua ai iā ʻoe e ʻike i ka hōʻoluʻolu mai ka cramp.

5. Lowers Appetite

Inā ʻoe kekahi e hoʻāʻo nei e lilo i ka paona, a laila hiki i kēia huikau kūlohelohe ke kōkua no ka mea hāʻawi ia iā ʻoe i kahi ʻano o ka piha a me ka hoʻohaʻahaʻa ʻana i ka makemake, no laila hiki ke hōʻalo ʻia ka ʻai mau ʻana i ka pōloli a me ka ʻai ʻana ma hope.

6. Hoʻonui i ka ʻili a me ka lauoho

ʻOiai ʻo kēia hui ʻana o ka meli a me nā ʻanoʻano sesame ka waiwai o ka protein a me ka maʻi antioxidant, hiki iā ia ke hoʻoulu i ka hana o ka ʻili olakino a me nā hunaola lauoho, no laila e hoʻonui nei i kā lākou ʻano.

7. Hoʻonui i ka hana o ka lolo

Eia hou, ma muli o ke alo o nā antioxidant i kēia hui ʻana, hiki iā ia ke hoʻomaikaʻi i ke kahe o ke koko i ka lolo a hoʻomaikaʻi i ka hana o ka lolo e like me ka hoʻomanaʻo a me ka ʻike.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele