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Ma hope a ma mua paha o ka hānau ʻana o ka pēpē, koi ka wahine hāpai i kahi lawe kūpono o ka meaʻai a me nā mea hoʻopili ikehu e like me nā mea pono āpau i ka fetus a me nā keiki hānau hou e pono ai i loko o ka makuahine. E nānā e ʻike pehea e hana ai i ka milkshake hua maloʻo ʻo ia ka meaʻai maikaʻi loa no nā wahine hāpai no ka mea hāʻawi ia ka lawa ka ikehu a me ka meaʻai i loko o kahi kīʻaha wale nō. Eia ka meaʻai.Ka ʻAla Milkshake hua hua maloʻo - He meaʻai maʻalahi no nā wahine hāpai
Nā Pono:
- Nā Kaha 1 kīʻaha
- 4 mau fiku (waiū)
- 'kīʻaha Almonds (pulu, ʻili ʻia)
- 'kīʻaha Pistachios (peeled)
- 'kīʻaha Cashews
- 5 Currants / prun
- 1 kīʻaha skimmed waiū / a scoop of vanilla ice cream
- 2-3 tbsps Mele
- Pinch o Kāleka
Hāʻawi ka milkshake hua maloʻo 350 calories / lawelawe
Hāʻawi kēia inu calorie kiʻekiʻe i 2
Pehea e hana ai i ka waiū hua hua maloʻo?
1. Hoʻohui i nā meaʻai āpau i loko o ka hue blender a kāwili maikaʻi.
2. E kāpīpī i ka pauka kāleka a lawelawe i ke anuanu a mehana.
3. Hiki iā ʻoe ke hana i kahi pala maloʻo maloʻo a hoʻohui me ka fiku, nā lā a me ka waiū i nā manawa a pau e makemake ʻia. Mākaukau ka waiū hua maloʻo momona e lawelawe.
