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Waiu Jaggery, Waiū Jaggery. Nā Pōmaikaʻi Ola | Nā pōmaikaʻi kilokilo o ka waiū jaggery. ʻO BoldskyKe hoʻokokoke nei ʻo Winter a no laila lilo ia i mea nui e hana i nā hana pale no kou ʻili a me kou olakino.
ʻOiai ʻo ka hoʻoilo kekahi o nā kau i aloha nui ʻia, ʻoiai ke hoʻomaka nei ka makahiki hou me ka nui o ka hoʻolauleʻa ʻana, ʻaʻole pono ʻoe e poina i ka ʻole o ka mālama pono kūpono ʻana e hōʻino ai i kou olakino, no ka mea aia kahi loli i ke ʻano o ke aniau.
No laila mai kou kapa lole i kāu mau meaʻai, pono e hoʻonohonoho i nā mea āpau e like me ke aniau o waho.
E kamaʻilio e pili ana i nā meaʻai hoʻoilo, makemake nui kākou āpau i ka jaggery (i kapa ʻia ʻo Gur) i ka wā hoʻoilo. He mea momona maoli i hoʻonui ʻia me nā waiwai lāʻau.
ʻO ka make-ki-roti me ka hoʻoheheʻe waha me gur a me kahi kulu o ka ghee hiki ke hana i kahi kakahiaka kakahiaka maikaʻi i ka hoʻoilo. Akā ma waho o kēlā inā e ʻai mau ʻoe i ka jaggery i loko o ke kīʻaha o ka waiū, a laila hiki ke haʻohaʻo i kou olakino.
ʻO ka waiū, e like me kā mākou e ʻike ai, piha i nā meaʻai a ʻo ia ka mea inu olakino maikaʻi e koi ʻia e ke kauka no nā makahiki āpau. ʻAʻole makemake ka hapa nui o mākou i kona ʻono, no laila e ʻono lākou iā ia me ka puna o ka jaggery a ʻike i ka hopena nou iho.
E heluhelu kākou e pili ana i kekahi o nā pono.
• hoʻonui i ka palekana:
ʻO ka waiū, e like me kou ʻike, he waiwai waiwai o ka calcium e hiki ke hoʻomaikaʻi i kou ʻōnaehana pale. Ke hui pū ʻia me ka jaggery, ʻaʻole maikaʻi ka ʻono akā kōkua pū kekahi i ka hoʻoikaika ʻana i kou pale ʻana e kaua aku i nā koʻohune hoʻokipa ma ka hoʻoilo.
• Hoʻomaikaʻi i ka ʻai ʻana:
He pilikia maʻamau ka Indigestion no ka hapa nui o nā kānaka. ʻOiai ma muli o ko lākou nohona kūpono ʻole a i ʻole ka ʻiʻini i ka meaʻai junk, hiki i ka palaka ke hoʻopili i ke kanaka i kēlā me kēia manawa a me nā wahi āpau. No laila inā ʻeha ʻoe i ka huhū ʻole, ka paʻa paʻa ʻana, ka neʻe ʻole o ke ʻōpū, a pēlā aku, a laila ʻo ka ʻai ʻana i ka jaggery hiki ke lilo i mea maikaʻi no kou olakino. ʻO ka ʻai ʻana iā ia me ka waiū ma ke ʻāpana o kāu papaʻai maʻamau hiki ke hoʻopaʻa i ke kaʻina o ka digestion a hāʻawi iā ʻoe i kahi hoʻomaha wikiwiki.
• hoʻemi i ka ʻeha hui:
Inu waiū e lilo i ikaika! ʻĀ, ua lohe kākou āpau i kēia mai ko mākou wā kamaliʻi. A ʻo ke kinikona i loko o ka waiū e kōkua i ka hoʻoikaika ʻana i kou mau iwi a hoʻoliʻiliʻi i ka ʻeha pū. E hana i kāu mea inu inu me ka jaggery no nā hopena maikaʻi aʻe.
• Kāohi iā Anemia i ka wā o ka hāpai ʻana:
ʻO ka lilo ʻana i makuahine ʻO ia ka manaʻo maikaʻi loa o ka wahine, akā pono i kekahi e hana i nā hana hoʻomalu, no ka mea, he mea koʻikoʻi ia no ke olakino a me ke olakino keiki. Hoʻokahi pilikia i kū i mua o nā wahine hāpai he anemia hāpai. Paipai naʻe nā kauka i nā papa hao. Akā inā loaʻa iā ʻoe ka paʻakikī i ka loaʻa ʻana iā lākou, a laila ma kahi ʻano ʻē aʻe, hoʻopau i ka jaggery i ka waiū e pale aku i ka anemia.
• Nā kōkua i ka pohō kaumaha:
Ua ʻike anei ʻoe hiki i ka waiū ke kōkua i kāu kau kaumaha? ʻĀ, ʻae nō. ʻO nā mea āu e pono ai e hoʻohui i ka jaggery i ka waiū a loaʻa i kēlā me kēia lā. He mea momona maoli ʻo Jaggery, no laila ʻaʻole ʻoe e koi i kahi kō hou aʻe a me kēia ala, hiki iā ʻoe ke hōʻemi i kou kaumaha.
• Maikaʻi no ke olakino o ka ʻili:
Lilo ka pilikia o ka ʻili i mea hopohopo mau i ka wā hoʻoilo. ʻOiai ma hope o ka hoʻololi ʻana i kāu papa nani, ʻaʻole hōʻike ka ʻili i kona ʻōlinu maoli. No laila eia ka hopena no ka loaʻa ʻana o kahi ʻili kīnā ʻole i ka hoʻoilo. E loaʻa i kahi kīʻaha o ka waiū me ka jaggery i kēlā me kēia lā no ka loaʻa ʻana o kahi ʻili laumā a me ka ʻālohilohi a me ka hoʻopau ʻana i kēlā maloʻo a me ka ʻili hoʻi.
• hoʻemi i ka ʻeha Menstrual:
Hiki i ka ʻeha hae i kekahi manawa ke lilo i mea ʻoi aku ka maikaʻi, e waiho ana i kou ʻōpū me nā ʻeha a me nā ʻūlū. ʻAʻole maikaʻi ka hoʻohana hou ʻana o nā ʻeke wela a me nā lāʻau i kou olakino. No laila, i kēlā hihia, hoʻopau i ka jaggery i loaʻa kahi lāʻau lapaʻau o ka hōʻemi ʻana i nā ʻōpū o ka ʻōpū. ʻO ka hoʻohui ʻana i ka waiū iā ia e hāʻawi hou iā ʻoe i ka ikaika e hana i ka wā o ka menstruation. Eia hou, hiki ke lilo ka jaggery i ke kaua i ke ʻano o ka naʻau i kēlā mau lā.
• Hoʻonui i ka Metabolism:
Hoʻokomo ka Jaggery me ka waiū i ka digestion kūpono a hoʻonui i ka nui o ka metabolic o kēlā me kēia. E like me ka hōʻemi ʻana o ke kanikau ma muli o ka hoʻouluulu ʻole ʻana, ʻike ke kanaka i ka pīhoihoi e hana i kāna mau hana āpau me kahi pae ikehu i hoʻomaikaʻi ʻia.
• Maikaʻi No ke olakino iwi:
He waiwai waiwai ʻo Jaggery o ka potassium a loaʻa i ka waiū ka calcium a me nā mea pono pono ʻē aʻe. Hiki i kahi hui pū o nā mea ʻelua ke inu olakino maikaʻi no ka hoʻomaikaʻi ʻana i kou olakino iwi a hoʻoikaika i kou mau iwi ma mua o ka wā ma mua.
• Hoʻomaʻemaʻe i ke Koko:
ʻO kahi waiwai lāʻau nui o ka jaggery ka mea kōkua i ka hoʻomaʻemaʻe i kou koko a hemo i nā toxins mai kou kino. No laila, ʻoiai me ia me ka waiū, ʻaʻole wale ia e hoʻomaʻemaʻe i kou koko akā e mālama ʻoe i kou olakino.
• Kōkua e hāʻawi i ka ikaika:
Hoʻokomo nā kō a me ka jaggery i nā huaʻaleʻale i loko o kā mākou kino e hāʻawi iā mākou i ke kūpaʻa maikaʻi a hoʻonui i ka pae ikehu. Akā aia kekahi laina o ka hoʻokaʻawale ma waena o nā mea ʻelua. ʻO ka kōpaʻa he kālika kiki maʻalahi, a hiki i ke kino e hāʻawi i ka ikaika koke. Akā he paʻakikī ka jaggery a no laila he manawa ka wā e wāwahi ai a hāʻawi i ka ikehu e lōʻihi lōʻihi. No laila, no ka ikehu hou aku, hoʻopau i ka jaggery me ka waiū i kēlā me kēia lā.
No laila eia kekahi mau keu pono o ka loaʻa ʻana o ka jaggery me ka waiū i ka hoʻoilo. Loaʻa iā ia a ʻike iā ʻoe iho i ka hopena.
