Kōkua ʻo Garlic i ka Loss Paona? Eia ka mea āu e ʻike ai

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Hoʻohana nui ʻia ʻo Garlic ma ke ʻano he mea ʻala i nā meaʻai akā he waiwai lāʻau pū kekahi. He hale hana ia o nā meaola i hōʻike ʻia e hoʻonui i ka pale ʻana, hoʻohaʻahaʻa haʻahaʻa, pale i ka ʻelemakule ʻōpio, hoʻomaha i nā kīʻaha koko a pale iā lākou mai ka pohō. Hoʻoiho kēia i ka makaʻu o ka maʻi puʻuwai a me ka osteoarthritis. Akā, ua ʻike ʻoe hiki i ke kālika ke kōkua iā ʻoe e lilo i ka paona?

Nutritional waiwai o kālika

ʻO Garlic kahi kumu maikaʻi loa o ka huaʻai B6, wikamina C, manganese, a me selenium. ʻO ia kahi kumu maikaʻi o nā minelala ʻē aʻe e like me ka phosphor, potassium, calcium, iron a me keleawe.

ʻO Garlic a me ka lilo o ke kaupaona

Ua ʻike ʻia kahi noiʻi Kōlea ua hoʻopili ʻia ke kālika me ka pohō kaumaha, ma muli o kahi pūhui i kapa ʻia he allicin.

pehea e hana ai i mea hoʻomaʻemaʻe ma ka home

ʻO kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o ka meaʻai kūpono i ka makahiki 2011, loaʻa kahi loulou ma waena o kālika a me ka momona momona. Hoʻomaopopo pū ʻia ka ʻākena kalika ʻo Aged no ke kōkua ʻana i ka pohō kaumaha ke hui pū ʻia me ka hoʻoikaika kino. Ua hōʻike ʻia kahi noi i paʻi ʻia ma ka Nutrition Research and Practice e pili ana i ka ʻohi ʻana o ke kālika i ka hui pū ʻana me ka hoʻoikaika mau e hoʻohaʻahaʻa ai i ka maʻi o ka maʻi maʻi maʻi i nā wahine postmenopausal.

ʻO ka haki ʻana i ka kālika hou ma mua o ka kuke ʻana he mea nui nō hoʻi ia i ka pohō kaumaha. Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka ʻuwī ʻana i ka kālika a laila mālama iā ia i ka mahana wela no 10 mau minuke ma mua o ke kuke ʻana e mālama i ka 70 pākēneka o nā pono kūlohelohe i hoʻohālikelike ʻia me ka kuke ʻana iā ia.

leo kūpono me ka leo

ʻO kēia no ka wā e haki ana i ka kālika, hoʻokuʻu ʻia nā mea hoʻohui olakino a ʻohi paha ʻoe i nā pono olakino piha o ke kālika. Paipai ʻia ʻaʻole loa ʻoe e hana i ke kālika uila e like me ka lilo ʻana o nā ʻano maʻi hakakā o ke kālika i ka wā e hana ana pēlā.

Nā pono olakino ʻē aʻe o kā Garlic

ʻO ka allicin pūhui hana i ke kālika he waiwai hoʻōla ia a me ka pilau o ka pilau e pili ana i kēia. E nānā i nā pono olakino ʻē aʻe o ke kālika.

1. Hoʻoemi i ke kō kō

Hiki iā Garlic ke hoʻohaʻahaʻa i kāu kō kō i kūlohelohe. Ua ʻike ʻia kahi noiʻi ma 2006 e hiki i ke kālika maka ke kōkua i ka hōʻemi ʻana i nā pae kō a me ka hoʻohaʻahaʻa ʻana i ka atherosclerosis, no ka mea, hoʻonui ka maʻi kō i ka maka o ka atherosclerosis.

Hiki i ka ʻai ʻana i ke kālaka ke hoʻēmi i ka hanana o ka maʻi puʻuwai, kahi e kokoke ai i ka 80 pākēneka o ka poʻe me ka maʻi kō.

2. Hoʻopau i nā Metals Heavy

ʻAe, hiki i ke kālika ke kōkua i ka detoxification kaumaha ma ke kino. Hōʻike ʻia nā hui sulfur i ka kālika e pale aku ai i ka hōʻino ʻana o nā ʻokana mai nā mea kaumaha o ka hao kaumaha.

3. Hoʻoemi i ke kaomi koko

ʻIke ʻia ʻo Garlic he hopena koʻikoʻi i ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko a i ʻole ke kiʻekiʻe i nā poʻe e ʻeha nei i ke koko kiʻekiʻe. No laila hiki ke hoʻēmi ʻia ka makaʻu o nā maʻi maʻi ʻōpū e like me ka hōʻeha puʻuwai a me nā hahau inā ʻoe e ʻai mau i ke kālika.

4. Hoʻohaʻahaʻa i Cholesterol maikaʻi

He mana ikaika kā Garlic e hoʻoliʻiliʻi i ka LDL (ʻino) cholesterol e 10 a 15 keneta. Ke piʻi aʻe ka maikaʻi o ke kōkōkō i loko o ke kino, hoʻonui ka mea pilikia no ka maʻi puʻuwai a hoʻomohala koke ʻoe i nā waihona momona i nā kīʻaha koko. Hiki i kēia, ke hoʻoliʻiliʻi i ke kahe o ke koko a hana i kahi maʻi maʻi.

He waiwai anticoagulant kā Garlic no laila, e hōʻemi ana i ka makaʻi o ka puʻuwai. Hoʻopili nā mea sulphurous i ke kālika i nā hunaola maʻi maʻi.

Pehea e hoʻohui ai i kā Garlic i kāu papaʻai?

E hoʻomaʻalahi i kāu huakaʻi hele kaumaha, eia pehea e hoʻopili ai i ka kālika i kāu kuke i kēlā me kēia lā:

nā meaʻai no ka hōʻemi ʻana i ka momona o ka ʻōpū

1. No ka ʻaina kakahiaka, hiki iā ʻoe ke hoʻohui i ka kālika minced i loko o kāu hua manu i ʻōkuhi ʻia a i ʻole omelet.

2. No ka ʻaina awakea, e hoʻomoʻi i ke kālika i kālua ʻia i ke kuke ʻana i ka protein protein a i ʻole ka hoʻoulu ʻana i nā mea kanu ʻē aʻe. Hiki iā ʻoe ke kuke i ka laiki kālika kekahi.

pehea e mālama ai i ka lauoho hina

3. No kaʻaina awakea, kālua ʻia i nā hua ʻai me nā kālaki ʻokiʻoki me kekahi mau greens.

Manaʻo kōkua: Kāpala i kekahi mau ʻālika kālika a kāwili me ka meli maka me ia a ma ka ʻōpū nele i ke kakahiaka. E kōkua kēia iā ʻoe i ka lilo ʻana o ka paona, ka hoʻoikaika ʻana i kou ʻōnaehana pale, a me ka mālama ʻana i kou kino ikaika a olakino hoʻi.

E kaʻana like i kēia ʻatikala!

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele