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He mea kupaianaha ka manaʻo o ka hoʻolilo ʻana i nā lā mehana o ke kauwela e moe ana i kahakai. Akā kānalua paha ʻoe e komo i loko no ka mea makaʻu paha ʻoe i ka lā tan a me nā mea hiki ke hana i kou ʻili.
ʻO nā laina tane ʻole āpau ma kou ʻili, pigmentation, sunburn, a pēlā aku, hiki i kekahi o nā hopena i makemake ʻole ʻia o ka lā tan.
Hiki i ka hoʻolōʻihi lōʻihi ʻana i nā kukuna lā, UVA a me UV radiation ke hoʻopili i ke olakino o kou ʻili a hiki i nā maʻi kūpilikiʻi e like me ka eczema, ka maʻi ʻaʻai, melanoma, a pēlā aku.
No laila, ʻoi aku ka maikaʻi o ka pale ʻana iā ʻoe iho a palekana mai nā kukuna pōʻino o ka lā.
Eia nō naʻe, i kekahi manawa, ʻaʻole hiki iā mākou ke hōʻalo i ka puka ʻana i waho o ka lā a mālama i ka hoʻomālamalama ʻana o ka lā a me ka pigmentation, kahi e ʻuliʻuli a ʻeleʻele hoʻi i ko mākou helehelena.
Eia kekahi, ʻoiai ma hope o ka hoʻohana ʻana i nā lāʻau ʻili, ʻaʻole hiki iā ʻoe ke pakele mai ka loaʻa ʻana o ka ʻili. Hiki iā ʻoe ke noʻonoʻo pono iā ʻoe iho e hele a puni me nā laina tanina a me nā ʻāpana pouli ma kou ʻili.
No laila, inā ʻoe e ʻimi nei i kahi ala e kāpae pono ai i ka lā, hiki iā ʻoe ke hoʻāʻo i ka buttermilk homemade a me nā ʻeke helehelena oats, kahi mea hiki ke kōkua iā ʻoe i waho.
Hoʻomākaukau e hoʻomākaukau i ka Paka Maka
Nā Pono Pono:
- Oatmeal - 3 punetēpō
- Pākaona - & kīʻaha frac14th
- ʻO ka wai lime - 2 teaspoon
ʻO Oatmeal ka mea i ʻike ʻia he kino maoli e hana i ka ʻili e hana i kou ʻili e hoʻopau i ka huna o ka pūnaewele make a me nā pākuʻi pouli. Ke hoʻoneʻe ʻia ka huna o ka huna make, hoʻemi ʻia ka lā tan a me ka pigmentation.
wai laiki no ka ulu lauoho
Eia kekahi, momona ka waiūpata i ka wai lactic acid, ka mea hiki ke hoʻomālamalama i kou ʻili kūlohelohe, a laila kōkua iā ʻoe e kāpae i ka lā tan a me ka pigmentation.
Hiki i ka Buttermilk ke pepehi pū i nā huehue nāna i huehue me kona ʻano antimicrobial a kōkua i ka hoʻomaʻemaʻe o kou ʻili.
ʻAkika ka wai lime i ke ʻano a no laila, hana ia ma ke ʻano he mea hoʻomaʻemaʻe kūlohelohe i hiki ke hōʻoluʻolu i nā hopena o ka lā tan a hoʻomālamalama a maʻalahi hoʻi i kou ʻili me kēlā me kēia hoʻohana.
Pehea e hana ai:
- Hoʻohui i ka nui o nā mea hoʻohui i manaʻo ʻia i ka blender.
- Wili maikaʻi e kiʻi i kahi paʻi.
- Empty i ka paʻi i loko o kahi pola.
- I kēia manawa, hoʻopili pono i ka paʻi i kou ʻili.
- E waiho iā ia ma kahi o 20 mau minuke.
- E holoi holoi i kou ʻili me ka wai mehana me ka hoʻohana ʻana i ke kopa waiū.
